Couch to Coached- Running podcast

Season 5, Episode 2 – Track Wins, Triathlon Training & Choosing the Right CoachThis week on the award-winning Couch to Coached Running Podcast, it’s just Rob and Ben as they dive into a packed episode full of track racing, triathlon prep, coaching chats, and personal breakthroughs.Ben reflects on a huge moment in his running journey after winning the 1500 metres, opening up about the transition from road running to track racing — and how focused training, pacing, and lactic acid sessions are helping him chase new personal bests. The lads discuss the differences between track and road racing, the mental side of competition, and why this new challenge has reignited Ben’s passion for running.There’s also a brilliant conversation around coaching young athletes, with Ben sharing why enjoyment, confidence, and gamification should be at the heart of training kids in athletics.Meanwhile, Rob continues his own journey towards his upcoming triathlon, balancing swimming, cycling, and running while exploring new coaching options. From structured swim sessions and brick workouts to the realities of riding around on a borrowed bike 👀, Rob shares the highs, nerves, and lessons from stepping outside his comfort zone.The pair also discuss the importance of accountability, support, and preparation, especially when pushing towards new goals.Fancy having a go of the Endon well dressing 5k at the end of may? - Endon Well Dressing 5k | njuko.com🎧 Highlights include:Ben’s 1500m race win and track running progressLactic acid training & pacing strategies explainedTransitioning from road running to track racingCoaching kids through fun, confidence & gamificationRob’s triathlon prep: swimming, cycling & brick sessionsChoosing the right coach and balancing accountabilityOpen water swimming nerves & preparation tipsWhy community support matters in fitness and performanceA funny, honest, and motivating episode about growth, challenge, and stepping outside your comfort zone — whether that’s on the track, in the pool, or out on the roads.📩 Email – [email protected]📲 Instagram / TikTok – @couchtocoached🐦 Twitter/X – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

We’re back! Season 5 of the award-winning Couch to Coached Running Podcast kicks off with a bang — and there’s plenty to catch up on.Rob, Ben, and Emma reflect on the incredible London Marathon, from elite performances to the electric atmosphere on the streets. Whether you ran it, watched it, or followed along online, this is a proper look at the impact one race can have on the running community.Emma shares her thoughts from the marathon weekend, reflecting on performances, planning, and what it takes to execute a strong race. There’s also honest chat about her own training focus, mindset, and the importance of structure as she continues to build towards her next goals.The conversation then shifts to what’s next…Rob is now officially coachless (for now), navigating his own training while preparing for an upcoming triathlon, with swimming sessions, structured workouts, and a few honest thoughts about life in the pool 👀.Ben shares his experience of stepping onto the track for the first time, diving into the nerves, intensity, and unique feel of track racing compared to the roads.There’s also chat around the rising cost of performance gear, the importance of coaching and accountability, and how strength & conditioning plays a key role in unlocking performance.🎧 Highlights include:London Marathon reflections and standout momentsEmma’s training mindset and race execution insightsRob’s coachless training journey and triathlon prepSwimming struggles, structure & finding enjoymentBen’s first track race experienceCoaching, accountability & performance improvementThe cost of speed: are super shoes worth it?Strength, conditioning & setting future goalsA brilliant mix of reflection, learning, and excitement for what’s ahead — as the next chapter of Couch to Coached begins.Book onto the Endon Well Dressing 5k here- Endon Well Dressing 5k | njuko.com📩 Email – [email protected]📲 Instagram / TikTok – @couchtocoached🐦 Twitter/X – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local SpiritThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.They reflect on what went well, what could have gone better, and the lessons they’ll carry into future races. The conversation also highlights the incredible support from marshals, spectators, and the wider running community that makes the Potters Arf so special. With plenty of laughs, personal insights, and reflections on goals ahead, this episode is both a celebration of the day and a reminder of the resilience runners bring to every race.🎧 Highlights include:Honest reflections on Potters Arf Marathon performancesPacing strategies, race routes & lessons learnedManaging injuries & recovery after a tough half marathonCommunity support: why the crowd makes all the differenceCelebrating the marshals, organizers & event atmosphereNutrition, hydration & recovery strategies post-raceMental resilience & managing expectations on race dayPersonal goals, future races & favorite distancesA raw, funny, and community-driven debrief of the Potters Arf Marathon — perfect for anyone who took part, supported from the sidelines, or just loves hearing how race day really feels.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 23 – Running Realities: Balancing Fitness and FuelingThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from a recent conference about mental health and running. They dive into the competitive side of the sport — from incredible relay efforts and standout runners like Chris Ridgeway to the ever-present debates about training hard versus training smart.Fueling takes centre stage as the hosts explore nutrition strategies, unusual energy sources, and why it’s so important to practice fueling during training. They also swap tips on running in the dark, chat about bizarre world records, and confess to the temptations of shoe addiction — because what’s a runner without a growing trainer collection?🎧 Highlights include:Personal updates: races, recoveries & training progressInjury management and realistic running goalsInsights from a mental health & running conferenceThe rise of competitive runners and the hard work behind PBsRecovery tips and why rest matters for performanceFueling strategies: finding what works for youExploring new energy sources & ultra-running fuelRunning in the dark: safety & preparation tipsStrange world records and unusual athletic featsShoe talk: performance, trends & trainer addictionsListener shoutouts, advice & community supportAn honest, light-hearted, and motivating episode full of practical advice and real-life stories — perfect for anyone training for their next event, battling an injury, or just looking for that extra spark of running inspiration.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 22- 5 with the Listener - Sarah Waddington It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah WaddingtonRob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one. Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 21 – Running Together: The Potters Arf MarathonThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so special. They discuss this year’s course changes, the new medal design marking the race’s 20th anniversary, and the buzz around those all-important event t-shirts. The conversation also highlights the importance of mindfulness in running, the power of community spirit, and the inclusivity that makes this event such a cornerstone for local runners.And of course, no celebration would be complete without looking ahead to the after-party at Slamwich Club, where runners and supporters alike will come together to mark another unforgettable year.🎧 Highlights include:Graham on the challenges & joys of organising the Potters ArfGeorge on MRA Run Club’s sponsorship & community roleBehind-the-scenes insights into event planningMedal & t-shirt talk: celebrating 20 years of the Potters ArfRecord entries and why the event continues to growMindfulness in running: techniques to take onto the courseInclusivity and community support at the heart of the eventThe social side: celebrating together post-raceAn inspiring, community-driven episode that captures the excitement, preparation, and spirit of the Potters Arf — perfect for runners taking part, local supporters, or anyone who loves seeing how running brings people together.📺 Watch us live on YouTube every Monday at 20:30 📩 Email: [email protected] 📲 Instagram / TikTok: @couchtocoached 🐦 Twitter/X: @couchtocoached 📘 Facebook: Couch to coached – A running podcast 🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 20 – Reviving Races, Recovery & Running CommunityThis week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.There are updates from Dan and Danny’s running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.🎧 Highlights include:Team update: Ben is out sick, but the show goes onThe return of the Nipe 5 race with new leadershipTraining gear talk: performance vs. comfortDan & Danny’s running adventure updatesPost-ultra recovery strategies and lessons learnedRob’s new PB, heart rate progress & fitness reflectionsInjury management and listening to your bodyCommunity engagement through challenges & supportCelebrating listener achievements in the Sexy GraphFuture events, personal goals & listener topic ideasAn honest, practical, and community-driven episode full of insights, laughs, and motivation — perfect for anyone balancing training, recovery, and the love of running.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 19- 5 with the Listener - Juliet Carter It’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet CarterRob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 18 – Tower to Tower: Running for a CauseThis week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings, nutrition strategies, and the all-important support crew. They talk honestly about the nerves, excitement, and mental strength needed for endurance running, as well as the camaraderie that will carry them through.Rob,Ben and Emma also share their running in the last week, they celebrate recent PBs, reflect on lessons from the Great North Run, and look ahead to future goals — . With laughter, honesty, and plenty of fundraising spirit, this episode captures both the adventure and the meaning behind it.🎧 Highlights include:The Tower to Tower Challenge: London to Paris by footWhy raising funds for Papyrus mattersTraining updates and race strategiesThe role of team support and logisticsNutrition, pacing, and planning for endurance eventsCelebrating PBs and lessons from the Great North RunFuture plans, community support, and a film documenting the journeyAn inspiring mix of training talk, personal stories, and charity focus — perfect for runners who love a big challenge, care about community, or want motivation to push beyond their limits.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 17- 5 with the Listener - Lewis EdwardsIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis EdwardRob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this week there are plenty.Rob also gives us his Joke of the week.....does it include any ducks this week?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering TruthsThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensity, rest, and recovery.Along the way, they tackle common running myths, share essential nutrition tips for race prep, and offer honest reflections on motivation, goal setting, and community support. And yes, the Sexy Graph makes another appearance to keep everyone accountable!🎧 Highlights include:Emma’s holiday running & training updatesThreshold sessions and why they matterThe power of track workouts for speedTapering tips ahead of upcoming racesDebunking common running mythsNutrition, carb loading & hydration strategiesPersonal goals, listener shoutouts & community updatesAn episode packed with practical advice, honest stories, and plenty of laughs — perfect for anyone training for a race, chasing a PB, or just looking for extra running motivation.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 4 ep 15- 5 with the Listener - Ben FreemanIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Has Emma got more strava homework for Rob?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken RushtonThis week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association.First, Rob and Ben relive every sweaty detail from the 12 runs and 12 workout labours — from bear crawls and burpees to battling the mental and physical grind. Expect plenty of laughs, pacing tips, and a look at why finding your “Goldilocks zone” is key to surviving tough challenges.Then, the conversation shifts as Ken Rushton joins the crew to talk all things North Staffs racing. From recent race highlights and the introduction of the Denstone 10 Mile event to current standings and upcoming challenges, Ken brings valuable insights into the local running community and what’s on the horizon.🎧 Highlights include:Surviving the Deadly Dozen: 12 runs, 12 laboursPacing strategies & finding your performance sweet spotPersonal achievements & lessons learned from the challengeRace updates from the North Staffs Roadrunners AssociationThe new Denston 10 Mile eventUpcoming races, standings & community insightsShoutouts to organiser Jason Curtis and the NSRRA teamPacked with fitness tips, running insights, and plenty of laughs, this episode is perfect for anyone training hard, racing local, or just loving the running community vibe.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on TrackThis week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching wisdom, reminding everyone why consistency is key (even when Strava segments tempt you into friendly competition!).The trio dive into segment stealing, weekly achievements, training setbacks, and upcoming races, with plenty of banter and encouragement along the way. There’s also Couch to Coached news, guest updates, and an honest conversation about running while pregnant, listening to your body, and busting common running myths.🎧 Highlights include:Rob’s Great North Run excitementEmma’s training struggles & strength winsStrava segments, competition & the Sexy GraphRunning while pregnant: personal insights & adviceBusting running myths & avoiding common mistakesUpcoming races, community updates & coaching tipsA fun, honest, and motivating episode that celebrates progress, setbacks, and everything in between — with the usual banter, insights, and laughs you expect from Couch to Coached.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your StrideThis week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.Expect practical running tips, a few laughs, and plenty of motivation — whether you’re lacing up for your first 5K or pushing towards a marathon.🎧 Highlights include:How to improve your running techniqueWhy rest days matter as much as training daysMental strategies for tough runsFlorida humidity vs UK weatherRob and Emma’s latest running winsAnother lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.📺 Watch us live on YouTube every Monday at 20:30📩 Email: [email protected]📲 Instagram / TikTok: @couchtocoached🐦 Twitter/X: @couchtocoached📘 Facebook: Couch to coached – A running podcast🏃‍♂️ Join our Strava league! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached – AWARD WINNING running podcast.Season 4 Ep 3 – Running, Rubbish Accents & Segment StealingThis week on the award-winning Couch to Coached podcast, it’s a reunion of sorts—Ben’s back! Joining in all the way from Florida, he returns after missing a few episodes to catch up with Rob and Emma in a lively, laughter-filled chat.From dodgy accents to Strava shenanigans, they cover training updates, the thrill of chasing local legend status, and the joys (and challenges) of running in different environments. There’s also talk of community meetups, segment stealing (you’ve been warned), and future plans to keep things fresh.Whether you're chasing PBs or just chasing the sun, this one’s full of warmth, wit, and the winning energy of the Couch to Coached community.🎥 Catch us live on YouTube every Monday at 20:30!Support Couch to Coached here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKAnother brilliant episode of the AWARD-WINNING running podcast!Stay connected:🌐 Link Tree- couchtocoached - Listen on YouTube, Spotify - Linktree📧 Email – [email protected]📲 Instagram / TikTok – @couchtocoached🐦 Twitter – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃‍♂️ join our stryvar league Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Laura BeechIt’s time for another 5 with the Listeners, and this week we’re joined by the amazing Laura Beech Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. also she goes rouge on the last question, tune in and take a listen.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

EXTRA SPECIAL EPISODE It’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day. Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 79- LIVE Coaching call This week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached by Ben? And why does Rob insist that strides are the devil?Catch all that and more—including the usual mix of laughs, honesty, and questionable running chat.🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 08:30!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 78- LIVE Special- Sole Searching with a Surprise GuestThis week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it—literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume and controversy.Ever wondered what it's like to champion one of England's most polarising footballers while dressed as... well, footwear? No spoilers here, but let’s just say this guest has walked a mile in some very unusual shoes.Tune in for laughs, left-field stories, and one of the most oddly iconic moments in modern supporter history.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKwant to sponsor the mystery guest- Karl Fitzpatrick is fundraising for Jersey Hospice CareANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of ChaosIt’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St’ryvar’ leaderboard. Plus, some London Marathon chatter, shoutouts, and the usual mix of running insight and good-natured chaos.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to stand out in a crowded market. Rob and Ben also dig into how the watch fits into their own training routines and what sets it apart from the rest.Whether you're a tech geek, gear junkie, or just curious about what makes a great running watch—this episode is one to time perfectly.check out UNA on kickstarter here- Meet UNA - The Modular GPS Sports Watch by UNA Watch — KickstarterWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukSign up to the Couch to coached mailing list- Couch to Coached - Running Podcast Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 68-  Black girls do run UK In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and the pride in seeing members represent the group at various races.Plus, check in on who’s topping the St’ryvar leaderboard this week and welcome Jason Blount from Silverdale on 5 With the Listeners.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 65- Chris Thompson (Part 1)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens up about the raw emotion of winning the Olympic Marathon Trial at Kew Gardens, a moment that will go down in British running history.It’s an episode packed with inspiration, passion, and insight from one of the best in the game. Don’t miss it!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune in for an inspiring conversation, plenty of running chat, and a story that proves anything is possible. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as good After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big news doesn’t stop there – we’re also revealing our official charity for 2025!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoachedAfter three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!Tune in for plenty of laughs, running insights, and the usual top-tier banter. Let’s get coached! Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 54- Soft play areas Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Ben finally gets his wish , this weeks topic of conversation is.....Soft play areas Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 52- What's going on??Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2 questions from Gio (1 that confuses the lads) and one question about Kelvin Kiptum. Also Ben reveals what is going on in the future. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 45- Holidays Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!This weeks topic of conversation is.....HOLIDAYSFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 43- The Last warm up of 2024 Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Back to normal this week. Rob and Ben pick 2 questions each from the many that we had and the last Christmas cracker question. Also we reveal the winner of the Protein rebel Bundle. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 42- Robs Christmas wish list Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Bit of s change up this week- This episode we look at Robs Christmas wish list this year Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 41- The one with the return of NSRRAs Ken Rushton In this week’s episode of Couch to Coached - The Session, Rob and Ben are joined by the legendary Mr. NSRRA himself, Ken Rushton. Ken takes us through an exciting debrief of the entire NSRRA season, giving well-deserved shout-outs to all the group winners. Plus, for the first time on the podcast, Ken takes on the "5 with the Listeners" segment, answering your burning questions. It’s a celebration of the season and a must-listen for running enthusiasts!Sponsor Warren on his amazing challenge-Warren Thomas is fundraising for Motor Neurone Disease AssociationANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 40- Bens Christmas wish list Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its a couch to coached annual tradition. On todays Warm up and this weeks cool down both Rob and Ben will be sharing what they have on their Christmas Wishlist. . first up its BenFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!School life- What were Rob and Ben like at school, find out on this weeks episode Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 37- Running every day and Christmas Markets Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Would Rob and Ben run every day if they had to? has Rob got beef with a fellow runner and Christmas markets discussion Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Past jobs- bet you cant guess what jobs Rob and Ben have done in the past. Apart from being award winning podcast hosts they both have full time jobsFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 33- The Football episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!This week the lads talk about Football Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 32- The one with Nick Griggs In this week’s episode of Couch to Coached - The Session, Rob and Ben sit down with Nick Griggs, the rising star in middle and long-distance running who recently made headlines for smashing the fastest-ever parkrun time. Nick shares insights into his training routine, what sparked his passion for athletics, and his exciting plans for the future. Whether you’re a fan of running or just love hearing about incredible achievements, this is an episode you won’t want to miss!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 31- Favourite Parkrun and Gameshow Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!After Rob revealing his past appearance on TV we have a question about Rob and Bens favourite gameshow and also what is their favourite parkrun? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 29- The one with the reveal at the end  In this week’s episode of Couch to Coached - The Session, Rob surprises us by clocking in more running miles than he has in a while, while Ben seems to have found some extra motivation from somewhere—what’s his secret? The duo also chat about what they got up to on Bonfire Night and wrap up with a big reveal you won’t want to miss. Make sure to stick around until the very end for the exciting announcement!Sponsor Nik- Nik Kalka is fundraising for East Cheshire HospiceANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 28- Rob and Bens worst habit Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!loads of none running related questions this week...what do you call a bread ball? what are Rob and Bens worst habits? and also Discussion around Christmas decorations.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.Season 3 ep 23- The one after Hyrox Birmingham  In this week’s episode of Couch to Coached - The Session, Rob and Ben recap their recent experience competing in the Hyrox Doubles in Birmingham—sharing the highs, the challenges, and the takeaways from race day. They also bring in a fresh face for the "5 with the Listeners" segment, introducing a new coach who’s ready to share insights with the community. And of course, there’s no shortage of shout-outs, including a special recognition for an outstanding performance by this week’s St'ryvar' leaderboard champion. Tune in for all the race details, inspiration, and community highlights!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good cool down!Airport baggage handling- how much can Rob and Ben actually talk about this subject. found out on this weeks cool downFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 19- Food heavy episode  Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!A few questions that are very food related, Favourite meal? bacon or sausage? also another Christmas Cracker Question!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about how to get faster and get a parkrun PB and also a simple question- Cats or dogs? ALSO A FEW SHOUTOUTS Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 ep 11- The one with Bens Dream In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had about someone unexpected. Tune in for all the running stories, leaderboard updates, and some good laughs!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] Strava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Find out how Rob is thrown under the bus again and is it time for Ben to go BALD?!?!?!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - [email protected] League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.