Crash Out With Me.

Send us Fan MailYour body keeps score, even when your resume says you are thriving. We sit down with Liliane “Lily,” a Dublin-based coach for high-performing women, to talk about toxic resilience and the quiet ways burnout builds when “just push through” becomes your default setting.Lily shares her own experience with burnout after years in tech sales and what she noticed first: stress that was not only emotional, but physical. We get into what chronic stress can look like day to day, from racing thoughts and poor sleep to appetite changes, cortisol spikes, and that constant fight-or-flight feeling that makes rest feel impossible. We also talk about the difference between choosing resilience and being expected to be resilient, especially for women who are repeatedly given more because people assume they can carry it.From there, we move into practical tools for sustainable performance. Lily breaks down her foundation-first approach: nutrition, movement, sleep, breath work, meditation, and the identity work that helps you stop tying your worth to your output. We also unpack self-care beyond shopping, how to get comfortable with boredom in an overstimulated world, and why values and boundaries have to lead the plan if you want results without burnout.If you are a high achiever who wants to keep your ambition without sacrificing your health, hit play, then share this with a friend and leave a review. What is one non-negotiable you are setting this week?Support the show

Send us Fan MailSome people don’t want a relationship with you, they want access to you. We sit down with Aubrey Blanche, founder of The Math Path, to talk about the relationships we outgrow and the ones that quietly turn harmful. We get honest about parasocial relationships, why people who barely know you feel entitled to opinions, and how the block button can be an act of clarity instead of drama. We also unpack the “fixer upper” pattern, survivor guilt, people pleasing, and the way privilege guilt can trick you into tolerating behavior you’d never recommend to a friend.Then we zoom out and apply a consent philosophy to real life: friendships, dating, breakups, and workplace boundaries. We break consent into a simple framework (well-being, fully informed, free from coercion, ongoing) and talk about what it looks like to revoke consent early, before things get explosive. We also cover how to handle people who name-drop you professionally, how to stay truthful without doing extra labor, and why “I can’t speak to that” is sometimes the most respectful line.We end with the bigger why: relationship quality is one of the strongest predictors of happiness and health. When you stop chasing approval and start choosing people who genuinely want joy for you, your body notices too.If this hits, subscribe, share it with someone who needs a clean boundary, and leave a review with the one relationship rule you’re adopting next.Support the show

Send us Fan MailA crash out can look messy on the outside, but it usually starts as your nervous system waving a flag. We talk with Karima, founder of Crash Out Diary and Wella, about what happens when workplace stress and “being iced out” pushes you to your limit and why standing up for yourself can become the first step toward real self-trust.Karima breaks down how she used AI for emotional regulation and then vibe coded her way from a funny “don’t text my ex” idea into a real wellness app. We get concrete about what vibe coding actually is (building software with natural language), how non-technical creators can learn while they build, and why privacy and security matter when you’re handling sensitive personal information. If you’ve been curious about AI tools but overwhelmed by jargon, this will make the landscape feel usable and human.We also get into personal software, the “thousand true fans” model, and what it takes to build community on Threads, Instagram, Twitter, and Reddit without chasing random virality. Karima shares how a Threads post brought 4,000 followers fast, how she uses AI as a content thinking partner, and how Crash Out Diary unexpectedly helped land her on Oprah’s AI special. Finally, she previews Wella, a nervous system regulation habit tracker for women over 30 designed to create a pause before doomscrolling, negative self-talk, emotional eating, or sugar cravings.If you enjoy smart conversations on AI wellness, emotional regulation, entrepreneurship, and building in public, subscribe, share this with a friend who’s rebuilding after burnout, and leave a review. What would you want an AI-powered self-care app to help you do every day?Support the show

Send us Fan MailOne day you’re traveling for work, celebrating the mission, and showing up as the person everyone depends on. The next day, it’s a Zoom invite, a cold script, no severance, and benefits ending at midnight. That’s where Monikka Mann and I start and we don’t look away from what a layoff like that does to your body, your confidence, and your sense of safety in a brutal job market.Monikka is a two-time Stanford grad with an engineering background and a PhD path, plus the kind of “think on your feet” presence that’s literally won her game shows. None of that protects you from a system that can auto-reject your applications, punish you for short startup stints, or treat experienced talent as “too senior.” We talk about why being the fixer becomes identity, how servant leadership gets misunderstood by executives, and why so many of us keep asking smart questions about cash flow and runway only to be dismissed until the crash arrives.We also go deeper than work. We name career grief, family grief, and the invisible load of being the strong one at home and in the community, especially for Black women. We get honest about healthcare anxiety, the guilt that shows up when rest feels “indulgent,” and what burnout looks like physically when rejection emails keep coming. You’ll also hear what Monikka is looking for next, including remote-friendly chief of staff and program leadership roles where operations, communication, and deep tech translation matter.If this conversation hits home, share it with someone job searching, subscribe for more Crash Out With Me, and leave a review so more people can find these stories. What part of burnout or job loss do you wish we talked about out loud more often?Support the show

Send us Fan MailYour boss should never get to be the loudest voice inside your body, yet so many of us live with work stress that shows up as migraines, panic, brain fog, poor sleep, and a nervous system that never powers down. I sit down with Dr. Claire, a leadership and mental health expert, and Sophia, a reinvention strategist, to talk about what toxic leadership and toxic workplace culture actually cost us and how we start taking that power back. We get honest about the health impact of poor management, why hustle culture trains us to tie self worth to job titles, and why “resilience” can feel like a weapon when Black women are expected to endure conditions nobody should have to survive. Dr. Claire breaks down why boundaries protect your credibility and your nervous system, and why community care is more than friends, it can include therapists, doctors, and culturally responsive healthcare that finally listens. Sophia shares practical steps for career pivots and exit planning that don’t rely on fantasy advice like “just quit,” especially when the job market is tight and responsibilities are real. You’ll leave with concrete boundary ideas, a clearer way to separate identity from work, and a reminder that joy, rest, play, music, and your people are not extras, they’re protection. If this conversation hits home, subscribe, share it with a friend who’s burned out, and leave a review so more people can find support. What boundary are you ready to hold this week?Dr. Claire Green-Ford LCSW: ttps://www.linkedin.com/in/dr-claire-green-forde/Sophia Husbands:https://www.linkedin.com/in/sophiahusbands/https://sophiaworld.co.uk/ sophiaworld.substack.com Support the show

Send us Fan MailApplying for dozens of jobs, getting ghosted, and watching the same role get reposted can make even the most confident person start to spiral. We feel that tension hard, so we brought on Derek Lars, a talent acquisition leader with 15 years in recruiting, to talk about what’s actually happening in the hiring process and why the job market can hit mental health like a truck.We dig into the parts nobody says out loud: how “high-volume” recruiting can quietly strip out humanity, why endless clicking through an ATS can destroy your momentum, and what to do instead. Derek shares practical job search strategies that are more efficient and more human, including using your network to reach the hidden job market where many roles get filled before they’re posted. We also talk interview reality. The “two-way street” idea sounds nice, but it rarely feels equal, so we focus on how to ask better questions, name deal breakers, and walk away without feeling like you were just prodded for an hour.Then we crash out on the messier stuff: ghost jobs, resume collection, aspirational job descriptions that don’t match real work, and employer branding that oversells the culture. We also get into LinkedIn’s engagement-chasing chaos and what it means for credibility and harassment. Finally, we look ahead at AI in hiring, including AI interviews, bias risk, and why candidates should feel empowered to refuse a bot conversation.Subscribe, share this with a friend who’s job searching, and leave a review if it helps. What part of hiring has been the most draining for you lately?And thank you for staying through the technical issues, we'll crash out about that next week <333Support the show

Send us Fan MailIn this episode of Crash Out With Me, we’re talking weddings, expat life, and the why quitting caffeine might save you. From navigating the chaos of the wedding industrial complex to dealing with European bureaucracy and figuring out what life actually looks like outside the U.S., this one is part life update, part cultural observation, and part unhinged luteal phase crash out.Because sometimes the biggest life transitions, getting married, moving countries, changing routines, don’t come with a neat plan. They come with a little chaos, a lot of honesty, and the occasional crash out along the waySupport the show