PODCAST · health
Cross Cultural Psychology And Diversity
by Circle Of Insight Productions
Dr. Carlos explores the relationship between culture and psychology
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Flexible Mealtimes: Why Two-Hour Lunches in France and Spain Feel Luxurious to Clock-Watching Cultures
Discover why extended midday meals and relaxed dining rhythms in France, Spain, and other Mediterranean societies represent a profound cultural commitment to social connection, well-being, and quality of life rather than mere indulgence. This episode contrasts these flexible mealtime traditions with the rigid, time-bound eating schedules common in faster-paced, clock-watching cultures, examining the role of siestas, communal dining, and the deeper social function of food
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Small Spaces, Big Adaptations: How Japanese Homes Use Rotating Furniture and Multipurpose Rooms
In many Tokyo apartments… a single room transforms throughout the day. By morning, it serves as a quiet workspace. By evening, it becomes a dining area. At night, it turns into a bedroom. All without adding permanent furniture. This is the story of small spaces… and the intelligent adaptations that make compact living not only possible, but remarkably comfortable.
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How to handle criticism
How to handle criticism and why are we so sensitive to it?
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the difference between shame & guilt
What is the difference between shame and guilt? What can we do about it?
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What to do about anger?
What is anger and what to do about it?
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What is Emotional Freedom?
What is emotional freedom? Why are we trapped in fear and anxiety? Listen to what emotional freedom means and some tips to attain it.
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