CrossFit Crawley

We give a general overview of injuries and the healing process and specifically on our body the “healing machine” and how we can help it during this process.

We take a deeper look into the world of goal setting and forming some positive habits along the way.

We review the last open workout and give our summary of the open as a whole. We discuss the big question of ‘what next’ now the open has finished. Oh and we have a new voice on this weeks podcast!

We review all things 26.2, with particular attention paid to which category you should compete in for these workouts. We also discuss getting to know our bodies’ strengths and weaknesses and, of course, our Tribal competition.

We look back at the first open workout of this year and review the movements, participation and our Tribal competition! We also give our thoughts on what might occur in 26.2.

We delve into CrossFit programming and how it shapes our day-to-day efforts and overall fitness. We also discuss scaling,why it’s essential for long-term progress and for building strong foundations.

In this episode we talk about the CrossFit Open. We know it’s coming up soon but what is it and why does it even matter?Hopefully in this episode we will clear up some of these questions and still keep in relative to us in our box.Hope you enjoy💪🏻

Welcome to the CrossFit Crawley Podcast.Here we will discuss everything from our box. We are start ing off with a background to our coaching philosophy i.e. who we are, why we coach how we do etc and the CrossFit Charter.Hope you enjoy💪🏻