PODCAST · society
Cry About It
by Lauren Hamilton & Nthabiseng Cooper
The podcast that holds space for the best and worst parts of being in your 20s.Hosted by Lauren & Nthabiseng, two friends-turned-sisters in their early 20s who think the internet needs more honesty about how messy and confusing coming-of-age can be. Hosted on Acast. See acast.com/privacy for more information.
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31
A Lil Something to Take The Edge Off
We talk about the pieces of art, words, and media we treat like modern scriptures—the things we return to for comfort, clarity, or direction. From poems to fashion shows, we unpack what grounds us.Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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30
We're Not Meant to Do This Alone
We chat about what community means in practice, what it takes to build strong community, and how to find yours.Relevant Links@bynthabiseng on Instagram“What Do We Owe Each Other?” Sylly Podcast Episode“Love on a Timeline with Esther Perel” What Now? with Trevor Noah Podcast EpisodeLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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29
What Doesn't Kill You Makes You... Thinner?
We talk about the pressure young women are facing to get (and stay) skinny, how thinness became politicized and how fascism preys on women's self-doubt to keep us in line.Further ReadingEliza McLamb, “It’s Never Over” Substack EssaySisipho Mbuli, “Fascism thrives on women's self-doubt” Substack Essay“Internet Thin Culture Is Back” by Michelle Santiago Cortés (The Cut)“How the far right is using thinness to radicalise women and teen girls” by Lois Shearling (openDemocracy)“We Still Suck at Talking About Celebrities’ Bodies” by Chantal Fernandez (The Cut)The paradox of online “body positivity” by Rebecca Jennings (Vox)“On keeping women skinny so they don’t get too powerful” Substack EssayLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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28
Inner Child Healing for Dummies
We’re unpacking the experiences that shaped our inner child, how we’re healing her, and how we’re bringing our inner child joy as adults.Further ReadingTEDx Gloria Zhang | How Healing Your Inner Child Can Transform Your RelationshipsTime, Why Is Everyone Working on Their Inner Child? by Angela HauptSelf, How to Reparent Your Inner Child by Carol L. DoddLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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27
How to Do A Career 180 with Onose Ijewere
We talk with creative entrepreneur and content creator Onose Ijewere (@highvibebyonose) about how to handle a career shift, trusting your intuition through big transitions, and get a sneak peak into the being a content creator. LinksOnose’s NewsletterFollow Onose on Instagram and TikTokOnose’s WebsiteThe Odyssey PlanWhat Now? with Trevor NoahWeight For ItLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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26
Permission To Crash Out: Denied
We chat about navigating intense emotions, avoiding the "crash out" and the power of positive self-talk.Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Outro music is Little Homies by Vince Staples. Hosted on Acast. See acast.com/privacy for more information.
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25
Flights, Fears & Finding Yourself with Stephanie Yeboah
We talk with Stephanie Yeboah about her solo-travel adventures, how exploring grew her self-confidence, and tricks to solo-travel safely. LinksFollow Stephanie on Instagram and TikTok Stephanie’s Website Pre-order Stephanie’s Book, “Chaotic Energy” ****Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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24
The Dating Dilemma: Situationships, Sex & Soulmates
We're answering spicy questions from our Crybabies on all things dating, situationships, and sex.Dating Coach Anwar on InstagramDating Intentionally Podcast, "Ask A Sex Educator"Books MentionedBe Not Afraid of Love, Mimi ZhuEverything I Know About Love, Dolly AldertonAll About Love, bells hooksLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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23
Adulthood Is In Its Flop Era
We chat about the tough transition from college to adulthood and how tapping into community can make all the difference.Further ReadingSteven Mintz, “The Tangled Transition to Adulthood”Reddit thread on the transition from college to adulthood The Whitney Museum, Edges of Ailey ExhibitionLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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22
To Drink or Not To Drink?
Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.Further ReadingTime, “Why Gen Z Is Drinking Less”The Hill, “Why is Gen Z drinking less?”Ianthe Humphries “AT THIS POINT...am I in a toxic relationship?” Hosted on Acast. See acast.com/privacy for more information.
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21
Victory Lap: Toasting 2024's Best Moments
We talk about our Crybabies' proudest moments, reflect on 2024, and set intentions for 2025. Happy New Year! Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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20
Water the Flowers, Pray for a Garden
Lauren turns 24! We're diving into the lessons 23 brought and what she's manifesting for the year ahead.Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx.Listen to Valley’s album Water the Flowers, Pray for a Garden Hosted on Acast. See acast.com/privacy for more information.
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19
More Than Hair: Self-Image, Style, and Acceptance
We talk about our growing relationship with our hair, society’s pressures on our self-image, and developing confidence as we’ve navigated our hair journey.Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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18
A Year Without Rain
We talk about our takeaways from our periods of abstinence, navigating loneliness while maintaining high standards, detaching shame from sex, and we hear from you about your journeys with abstinence.Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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17
P.S. Your Friends Don't Hate You: Overcoming Female Friendship Struggles with Danielle Bayard Jackson
We talk about how to solve common female friendship conflicts, navigating transition periods in friendships, grieving old friends and how to support your friends through tough times.More about Danielle Bayard JacksonWhere to buy Danielle’s bookListen to Danielle’s podcast, Friend ForwardFollow Danielle on Instagram and TikTokLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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16
You Betta Work, B*tch!
We talk about transitioning from the career ladder to wider career net, our thoughts on freelance and what Nthabiseng is taking away from this season of her career. Leave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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15
Embracing the Uncertainty of Your 20s with Meg Jay, PhD
We talk about the uncertainty of your 20s, balancing self-improvement with self-acceptance, and debunking therapy as the best solution.More about Dr. Meg JayWhere to buy Dr. Meg Jay’s latest bookFollow Dr. Meg Jay on InstagramLeave us a voicemail and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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14
The Category Is Body
We discuss navigating misguided body image, what fitness means to us, and how to build a healthy relationship with our bodies.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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13
Crying On Your Birthday
We talk about the stress leading up to birthdays, managing your expectations and learning to value simplicity with age.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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12
The Love Island-ification of Modern Dating
We're diving into the latest season of Love Island USA (Season 6), exploring how reality TV dating shows have impacted dating for better and worse.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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11
Book Recs, Insecurities, & Posting Your Partner: Ask Us Anything!
We answer your questions and voicemails about our favorite books, finding our own style despite insecurities and the role social media plays in our relationships.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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10
Intimacy Declassified
Today we chat about the 10 types of intimacy, what makes conflict healthy, and disentangling sex and physical intimacy in romantic relationships.Mentioned Articles"Intimacy: The Art of Relationships" (Psychology Today)"Types of Intimacy" (Choosing Therapy)"What's the Difference Between Intimacy and Romance?" (Balance Wellness Collective) Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrix. Hosted on Acast. See acast.com/privacy for more information.
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9
Suffering Solo? You Probably Need a Hobby
We're talking about creating a community outside of work and school, overcoming the fear of "putting yourself out there," and balancing hobbies and full-time work.ResourcesInstagram @coloredgirlslab@shemvevents@we_bewalkinTikTok @heynewfriendsllc @peacenthewild@_asipoftee_ @onoseijWebsite District Running CollectiveBlack Girls in Art SpacesLeave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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8
Un-Break My Heart: Healing From Breakups
We chat about dealing with heartbreak, knowing when it's the right time to let go, and our different ways of healing.“Release” by Grace PotterLeave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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7
What Does "Decentering Men" Even Mean?
We're talking about the meaning/historical roots behind decentering men, interrogating our own internalized misogyny, and why decentering men isn’t just for straight women.References:Full TikTok video by @simimoonlightCompulsory Heterosexuality and Lesbian Existence (1980) by Adrienne Rich“Decenter Men. They’re ruining your friendships.” by Leilani Fu’QuaReddit: What Does Decentering Men Look Like For You?Reddit: What Does Decentering Men Look Like In Your Life?Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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6
The Ins and Outs of Adult Friendship
We talk about our friendship cheat codes, dealing with friendship disappointments, and deepening the intimacy among friends.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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5
Side Hustling (Probably) Won't Save You
We talk about our side hustle endeavors, separating creative pursuits and capitalism, and dealing with uncertainty in creative careers.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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4
Deeper Than Daddy Issues: Relearning Our Parents in Adulthood
We talk about our relationships with our parents, how we’re giving them grace, and what acceptance and parental support looks like in this era.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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3
Getting Off the Dating Merry-Go-Round
We talk about Nthabiseng's hinge love story, dating's bad reputation, and becoming more intentional in the dating space.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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2
Get to Know the Gworls
We talk about how our 20s are shaping up, some of our recent highs and lows, and where we hope this decade takes us next.Leave us a voicemail, subscribe to our newsletter at cryaboutit.substack.com, and follow us on Instagram at @cryaboutit_pod.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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1
Introducing: Cry About It
New episodes every other Monday.Leave us a voicemail, subscribe to our newsletter, and follow us on Instagram.For general inquiries and advertising questions, email us at [email protected] cover art was designed by Jackie Rivera. Our music is Blem by Joey Hendrixx. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
The podcast that holds space for the best and worst parts of being in your 20s.Hosted by Lauren & Nthabiseng, two friends-turned-sisters in their early 20s who think the internet needs more honesty about how messy and confusing coming-of-age can be. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Lauren Hamilton & Nthabiseng Cooper
CATEGORIES
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