Cultivative Conversation

Join me in sharing my connection to calm, soothing and healing through color, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: www.youtube.com/@cultivativeconversationEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in practicing I Statements while sharing my experience of overwhelm, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: www.youtube.com/@cultivativeconversationEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on one of my kindest friendships, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERESubscribe to the Cutlivative Conversation YouTube channel HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: www.youtube.com/@cultivativeconversationEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how I am making my younger self proud today, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: www.youtube.com/@cultivativeconversationEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in sharing about my favorite love story, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in discussing my favorite form of physical touch to share in with my friends, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in resolving conflict with one sentence, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in sharing 2 compliments that make me feel seen and understood, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in sharing one way that I engage in self love daily, in response to this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in addressing my 2025 goals and get a peek into my intentions for 2026, in this week's #cultivativeconversation episode.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on all that has me leaving 2025 GLAD (grateful, learned, accomplished and delighted), in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a goal that I am looking forward to accomplishing within the next year, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what looking forward to my daily experience is looking like these days, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my plans and goals for travel, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting through gratitude, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a beautiful experience, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my favorite quote, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my thoughts on honesty, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the last thing that scared me, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the holiday that means the most to me, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my thoughts on the best dessert in response to this week's #cultivativeconversation question. Spoiler Alert! I have more than one 😋Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my thoughts on teasing, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my relationship with my closest extended family member, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what I want to be remembered for, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my favorite thing to talk about, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my most feared emergency, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the roles I’ve exercised within my family’s dynamic, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREFamily Roles handout HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my favorite movie(s) to watch, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a current work struggle, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how I best connect to others, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a recent mistake (and unexpected gratitude), in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how I’m connecting with childhood, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on wanting to try omakase for the first time, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my most rewatched television series, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the best advice I’ve ever received, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how age impacts comfort in my interactions with others, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what makes me feel most loved, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in sharing what I appreciate about the father figures in my life, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my top 3 strengths in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a change that would improve my life, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my favorite personality trait in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what connects me to my closest immediate family relationship, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what makes motherhood special to me, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a favorite childhood memory, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my favorite time of day and why, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a recent time that I felt successful (and practicing separating feelings from facts), in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in celebrating National Pet Day (April 11th), in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my thoughts about competition, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the biggest challenge in my life right now, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on the feelings I experience connected to sharing my personal problems, in response to this week's #cultivativeconversation question.Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*Links Mentioned in Episode:Contribute to the Cultivative Conversation by answering next week's question HEREBecome a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-contentConnect with Me:Website/Blog: www.cultivativecounseling.comYoutube: https://www.youtube.com/@cultivativecounselingEmail: [email protected] up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounselingMusic featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/