Curious With Sonia

In seconds, Natalia Vindas went from a 20-year-old civil engineer to a woman who couldn't move her legs. After two years of fighting to walk again, she made a different choice - she let go, moved to the ocean, and learned to surf from a wheelchair. Now she's a competitive para surfer, accessibility consultant, and proof that the ocean doesn't care about your disability. In this conversation, we talk about what it really takes to reinvent your life, why asking for help changed everything, and the visualisation practice she uses before every surf session to leave her stress on the shore.Connect with Natalia: https://nataliavindas.com/Connect with Sonia🌊 Website: http://www.womenmakewaves.com.au 📱 Instagram: @womenmakewaves_Listeners' Discounts🍄 SuperFeast — 20% off all products with code WMWHEALTH 👉 http://www.superfeast.com.au🍫 Australian Ceremonial Cacao — 20% off with link 👉 http://www.australianceremonialcacao....Keywords: adaptive surfing, para surfing, spinal cord injury recovery, wheelchair surfing, disability and travel, accessible travel Costa Rica, reinventing life after injury, women surfers, accessibility consultant, natural health, essential oils for healing, mindset and surfing, asking for help, Barcelona accessibility, nervous system, Women Make Waves, Natalia Vindas, Sonia HouriaChapters 00:00 Reinventing Life After Injury 05:33 Accessibility Challenges in Costa Rica 08:33 The Accident and Its Aftermath 11:33 Finding Freedom in the Ocean 14:17 Competitive Surfing and Achievements 17:24 Mindset and Competition 20:20 The Importance of Asking for Help 23:18 Traveling and Learning About Accessibility 26:16 Impact of Accessibility on Life 29:07 Conclusion and Future Aspirations 30:04 Redefining Design and Accessibility 33:16 Navigating Career Changes and New Paths 34:28 Health Challenges and Resilience 36:19 Embracing Natural Health Practices 38:14 Cultural Perspectives on Natural Remedies 41:43 Adventure and Accessibility in Costa Rica 46:17 Learning from Diverse Abilities 48:05 Life Lessons and Personal Growth

What if your body isn’t broken, but responding to a life that doesn’t feel safe?Most women are trying to heal their nervous system, regulate their emotions, and “do the work” while staying in environments that quietly keep them in stress, anxiety, and burnout.In this solo episode, Sonia Houria Rivas shares the deeply personal story of the two years she spent dealing with extreme fatigue, anxiety, brain fog, panic attacks, and emotional overwhelm without understanding why.From thinking it was perimenopause to uncovering the deeper root cause, this episode explores the powerful link between emotional safety, chronic stress, trauma patterns, and the nervous system.This is not just a story. It’s a powerful breakdown of how your environment, relationships, and unresolved patterns can impact your health and your ability to heal.In this episode, you’ll learn:• Why chronic emotional stress can show up as physical symptoms like fatigue, anxiety, and hormonal imbalance• The difference between a triggered nervous system and being in a genuinely unsafe environment• Why you can’t regulate your way out of a situation that requires self-abandonment• What external safety means for your nervous system and overall wellbeing• How childhood trauma patterns replay in adult relationships and keep you stuck• Why choosing yourself can feel unsafe, even when it’s the healthiest decisionIf you’re experiencing anxiety, burnout, emotional overwhelm, or feel disconnected from yourself, this episode will help you understand what your body is trying to tell you.Your symptoms might not be the problem. They might be information.You don’t have to choose between healing yourself and protecting yourself. You can do both.Chapters00:00 The Journey of Discovery Understanding My Body03:09 The Impact of Stress Unraveling Childhood Trauma05:56 Navigating Relationships Recognizing Patterns and Triggers08:49 The Importance of External Safety Recognizing Danger12:14 Inner Work Healing and Choosing Differently15:09 The Complexity of Emotional Responses Real vs Triggered Danger17:48 Choosing Safety The Courage to Let Go21:06 The Path to Healing Acknowledging Emotions and NeedsIf this resonates, I’d love to hear what your body has been trying to tell you lately. What are you starting to see more clearly?If you’re navigating this and want support, explore the Inner Power Mentorship at womenmakewaves.com.au----------------------------------------🔗 Useful Links & Listeners' Discounts🍄 SuperFeast — 20% off all products with code WMWHEALTH 👉 https://www.superfeast.com.au/🍫 Australian Ceremonial Cacao — 20% off with link: 👉 https://www.australianceremonialcacao...

Episode SummaryHave you been feeling exhausted, irritable, bloated, or just not yourself — and no one can tell you why? You might be in perimenopause. You're not alone, and you're not crazy.In this episode, Sonia sits down with naturopath, herbalist and women's health specialist Sulin Sze to break down everything you weren't told about perimenopause — what's actually happening in your body, why your symptoms are real, and what you can do about it naturally.In This Episode We Cover:Why perimenopause can start in your late 30s — and the signs most women missWhat your bleed is actually telling you about your hormonesBelly fat, bloating and why your waistline is changing in your 40sBrain fog, memory loss and ADD-like symptoms — yes, it's hormonalWhy ghrelin increases six times in perimenopauseThe liver-emotion connection and why rage and hot flashes are linkedHow chronic stress directly lowers progesteroneThe Mediterranean diet, phytoestrogens and herbs that actually helpConnect with Sulin Sze 🌿 Website: www.herbalwell.com.au 📱 Instagram: @perimenopause.naturopath ▶️ YouTube: Sulin SzeSulin's book: https://herbalwell.com.au/product/wildcraft-guide-botany-herbalism-for-wildcrafters/Learn herbalism with Sulin: www.wildmedicineacademy.com Perimenopause course: https://insighttimer.com/meditation-courses/calm-the-chaos-a-natural-toolkit-for-perimenopauseConnect with Sonia 🌊 Website: www.womenmakewaves.com.au 📱 Instagram: @womenmakewaves_Listeners' Discounts🍄 SuperFeast — 20% off all products with code WMWHEALTH 👉 www.superfeast.com.au🍫 Australian Ceremonial Cacao — 20% off with link 👉 www.australianceremonialcacao.com/?ref=WMWHEALTHKeywords: perimenopause symptoms, natural remedies, anxiety, insomnia, perimenopause weight gain, estrogen dominance, progesterone decline, insulin resistanceChapters00:00 Understanding Perimenopause: An Introduction01:21 Cultural Influences on Perimenopause06:05 Defining Perimenopause and Menopause09:27 Symptoms of Perimenopause14:54 The Role of Hormones in Perimenopause25:37 Nutrition and Lifestyle Changes for Perimenopause32:07 Understanding Hormonal Changes in Women41:38 The Importance of Nutrition and Food Choices52:38 Navigating Perimenopause: Hormonal Imbalances and Symptoms56:39 Dietary Recommendations for Hormonal Health01:01:03 Cultural Influences on Menopause01:03:29 The Importance of Community and Connection01:05:29 Nutrition and Herbal Remedies for Hormonal Health01:10:13 Mental Health and Hormonal Balance01:15:19 Generational Stress and Its Impact on Women01:19:41 Emotional Health and Hormonal Well-being01:24:33 Empowerment Through Knowledge and Support

Are you breathing wrong right now? Most people are - and it's silently fueling anxiety, brain fog, poor sleep, and chronic stress.In this solo episode, Sonia Houria Rivas takes you on a deeply personal journey - from breaking her back in a surfing accident, to discovering the one tool that changed everything: her breath.But this isn't just a story. It's a masterclass in why how you breathe matters more than you think, and what you can do about it starting today.In this episode you'll learn:The difference between functional and dysfunctional breathing - and how to know which one you're doingWhy chest breathing and mouth breathing are keeping your nervous system locked in chronic stress responseWhat CO2 actually does in your body and why over-breathing is making you more anxious, not lessThe 4 pillars of functional breathing that can improve your sleep, digestion, focus, and emotional regulationHow breathwork became the foundation of Sonia's shamanic practice - and why science and spirituality are two sides of the same coinWhether you're dealing with anxiety, burnout, poor sleep, or you simply want to perform better - physically, mentally, emotionally - this episode will show you that the most powerful healing tool you have is already with you.You draw 20,000 breaths a day. It's time to make them work for you.🎧 Listen to the previous episode with Jason Rice, founder of Apnea Survival, for the science behind breath hold and stress management.Chapters:00:00 - How a Surfing Accident Forced Me to Stop and Face Myself 01:32 - From Physical Pain to Emotional Healing: My Journey Into Stillness 04:28 - How Breathwork at an Ayahuasca Retreat Changed Everything10:23 - What Is Dysfunctional Breathing - And Are You Doing It?14:40 - What Chronic Dysfunctional Breathing Does to Your Body, Mind and Emotions16:22 - The 4 Pillars of Functional Breathing19:24 - Breathwork for Athletes, Anxiety and Healing: Real Client Results23:19 - A Simple Breathing Reset You Can Do Right Now🔗 Useful Links & Listeners' Discounts🍄 SuperFeast — 20% off all products with code WMWHEALTH 👉 https://www.superfeast.com.au/🍫 Australian Ceremonial Cacao — 20% off with link: 👉 https://www.australianceremonialcacao.com/?ref=WMWHEALTH

SummaryIn this conversation, Sonia Houria Rivas interviews Jason Rice, Apnea Survival Founder and expert in performance stress management and breath control. They discuss the importance of breath control in high-pressure situations, the physiological and psychological aspects of breath holding, and the misconceptions surrounding it. Jason shares insights on how proper breathing techniques can enhance athletic performance, manage stress, and build mental resilience. They also explore the role of cold water immersion in teaching discomfort management and emphasize the importance of safety in breath training. The conversation highlights the need for individuals to familiarize themselves with discomfort to navigate stress effectively. In this conversation, Sonia Houria Rivas and Jason explore the profound impact of breathwork on personal healing, the importance of stillness, and the interconnectedness of mind, body, and spirit. They discuss how breath can be a tool for regulation and calm, the essence of humanity, and the role of creativity in authentic expression. The dialogue emphasizes the need for individuals to reconnect with nature and their true selves, highlighting the journey towards enlightenment and understanding one's purpose in life.USEFUL LINKS🔗 Website: https://apneasurvival.com.au/LISTENERS' DISCOUNTSSuperFeast: * 20% off on all products with Code *WMWHEALTH*at: https://www.superfeast.com.au/Australian Ceremonial Cacao * _: 20% off with link: https://www.australianceremonialcacao.com/?ref=WMWHEALTHChapters00:00 Introduction to Breath Control and Performance02:32 The Journey of Surf Apnea and Stress Management05:45 Understanding Breath Hold and Stress Response11:41 Myths and Misconceptions about Breath Holding14:36 The Importance of Proper Breathing Techniques17:22 Breath Control for Athletic Performance20:43 Training Techniques for Surfers23:28 Mental Resilience and Breath Control26:40 Safety in Breath Training29:19 Cold Water Immersion and Adaptation32:33 Breathing Techniques for Recovery35:29 Managing Discomfort and Stress in Daily Life54:48 The Power of Stillness and Calm01:00:07 Healing Through Breath and Consciousness01:03:06 Interconnectedness of Mind, Body, and Breath01:18:40 Creativity and Authenticity in Expression

Most people think overwhelm means something is wrong with them.That they’re weak, failing, or not organised enough.It usually means none of that.Overwhelm happens when the demand placed on you, by life, work, others, or yourself, is higher than your capacity in that moment.Capacity fluctuates.With your nervous system.With your season of life.With your natural rhythms and relationships.In this episode, I unpack overwhelm through three lenses:the inner world, the natural world, and the relational world, and why understanding how you function matters more than pushing harder.If you’ve been feeling tired, frustrated, or disappointed in yourself lately, this conversation is for you.Chapters00:00 Understanding Overwhelm01:36 The 3 Systems: Inner, Natural, Relational03:12 The Inner World and Nervous System Signals of Overwhelm05:50 Natural Rhythms: Seasons + Energy06:52 Practical Strategies for Managing Overwhelm08:10 Your Personal Data: Track the Pattern12:21 Relational Intelligence12:48 The Importance of Healthy Relationships14:37 Be like the French - Fill Your Champaign Cup First16:11 The Greatest Hack of All: Honour The Full Human Experience16:31 Build a Life That Matches Your Rhythms Useful Links - Listeners' DiscountsSuperFeast: 20% off on all products with Code WMWHEALTH at: https://www.superfeast.com.au/Australian Ceremonial Cacao: 20% off with link: https://www.australianceremonialcacao.com/?ref=WMWHEALTH

In this conversation, Sonia Houria Rivas speaks with Veronica Robin, founder of The Loop Kitchen, about building a sustainable meal delivery service rooted in reuse, community, and conscious choice. They explore the environmental and health impacts of plastic, why reducing waste starts with everyday decisions, and how food systems shape both wellbeing and connection.Veronica shares her personal journey toward sustainable living, the two-year process behind launching The Loop Kitchen, and the challenges of building a mission-driven business while navigating uncertainty and self-doubt. Together, they discuss practical ways to reduce food waste, the importance of flexibility and rest, and how small, consistent changes - made with awareness rather than perfection - can create meaningful impact over time.Chapters00:00 – A Canadian in Australia: Introduction and Background02:12 – The Loop Kitchen: Meal Delivery With a Circular Twist05:58 – The Zero-Waste Pyramid: One Level That Creates Change07:20 – The Making of an Activist09:18 – A Sustainable Way to Create Big Change14:38 – What Plastic Does to Humans21:59 – How to Reduce Food Waste in Your Own Home24:37 – Why Purpose Work Can Burn You Out28:20 – The Internal Blocks No One Sees32:14 – Rethinking Rest When You’ve Lived in Survival Mode37:48 – The Hidden Cost of Convenience40:11 – The Unnatural System of Food Rejects47:56 – The Lost Art of Connection50:23 – The Key to Navigating Life WellUseful Links🔗 Website: https://theloopkitchen.com.au/👉 20% Discount* @ The Loop Kitchen - Code WMW20*Valid for a Limited time, from 1st Jan 2026Listeners' DiscountsSuperFeast: 20% off on all products with Code WMWHEALTH at: https://www.superfeast.com.au/Australian Ceremonial Cacao: 20% off with link: https://www.australianceremonialcacao.com/?ref=WMWHEALTH

What does it really mean to be human, and how do we live a life that feels like ours?In this opening episode of Curious With Sonia, host Sonia Houria Rivas shares why this podcast exists and the questions at its heart.Born from years of working with thoughtful, capable people who still feel disconnected, overwhelmed, or stuck, this podcast explores the inner and outer tools we often forget we have as humans.Through long-form conversations, Curious With Sonia examines the human experience through inner intelligence, nature intelligence, and relational intelligence, supporting deeper clarity, resilience, belonging, and connection.This is not a podcast of quick fixes, but an invitation to slow down, reflect, and reconnect with yourself and the world around you.Learn more at womenmakewaves.com.au