Dadlife Podcast

In this episode, I talk about staying present as a dad even on the tough days—how small habits, mindful resets, and honest moments can help us show up for our kids when life gets overwhelming.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about the realities of parenting while exhausted, sharing honest moments and simple reminders that showing up - even on empty - is still enough.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

The voice of a dad reflecting out loud.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan takes a look back on 2024.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan discusses navigating the holidays as a single dad.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan discusses strategies to be successful at co-parenting.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about what you can do with your wedding ring after you get divorced.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about navigating dating as a single dad.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about his trip to Maui with his kids and gives some tips to make things go smoother.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about when your kids don't want you to take them trick or treating anymore.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about teaching kids about body image. It affects us all. Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

The Dadlife Podcast is the podcast for single dads navigating the ups and downs or parenting. Join host Dan Politano as he shares personal stories, practical tips, and heartfelt discussions about the challenges and joys of raising kids. Dan covers it all with honesty and humor, creating a supportive community for dads everywhere. Tune in each week for insights, inspiration, and a reminder that you're not along in this journey.

Dan sits down with Ryan for a chat by the fire and discusses dadlife, a battle with cancer and more.Add on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠Purchase the lawnmower 4.0⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about the firsts you didn't expect.Add on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠Sign up for Amazon Prime⁠⁠https://amzn.to/3XKwhzn⁠⁠Purchase the lawnmower 4.0⁠⁠https://amzn.to/3XT0rAB⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about navigating first breakups.Add on Instagram: ⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠Add on Facebook: ⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠Sign up for Amazon Prime⁠https://amzn.to/3XKwhzn⁠Purchase the lawnmower 4.0⁠https://amzn.to/3XT0rAB⁠Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠https://amzn.to

Dan discusses dad guilt.Add on Instagram: ⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠Add on Facebook: ⁠⁠http://www.facebook.com/dadlifepod/⁠Subscribe to the podcast: ⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠Sign up for Amazon Primehttps://amzn.to/3XKwhznPurchase the lawnmower 4.0https://amzn.to/3XT0rABTry Amazon Music free for 30 days: ⁠⁠⁠⁠https://amzn.to/4eann41⁠⁠

Dan discusses the lessons that can be learned from breakups.Add on Instagram: ⁠⁠https://www.instagram.com/dadlifepod/⁠⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠⁠https://www.youtube.com/dadlifepod/⁠⁠Try Amazon Music free for 30 days: ⁠⁠⁠https://amzn.to/4eann41⁠⁠

Dan discusses a date he went on.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan discusses love languages and reveals what he is.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan's oldest daughter got her ears pierced!Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan has a guest on to talk about her experience with having an online relationship. Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan goes through his go to dating questions and answers some that were sent to him.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan talks about how he deals with his alone time.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Lauren changes Dan's perspective on a past relationship.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan talks about being 40, his future and the future of his kids.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

It's Dan's youngest's birthday and she joins him on the podcast.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/dadlifepod/⁠Try Amazon Music free for 30 days: ⁠⁠https://amzn.to/4eann41⁠⁠

Dan sits down with Heather to discuss her living her life with MS.Add on Instagram: https://www.instagram.com/dadlifepod/Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: https://www.youtube.com/dadlifepod/Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠

Dan discusses how he deals with his free weekends away from the girls and how he feels about marriage.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/@dadlifepod/⁠Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠

Dan goes through the list he has been keeping of the funny things the girls have said up until now.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/@dadlifepod/⁠Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠

Dan has a guest named Ryan on to discuss people's reactions to him hanging out at the fair with his daughter and her mom who he's no longer with, which also ended with a breakup with his current girlfriend.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/@dadlifepod/⁠Try Amazon Music free for 30 days: https://amzn.to/4eann41

Dan talks about his 5 rules for online dating.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/@dadlifepod/⁠Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠

Dan chat's with girls about starting a new year of school.Add on Instagram: ⁠https://www.instagram.com/dadlifepod/⁠Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: ⁠https://www.youtube.com/@dadlifepod/⁠Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠

Dan explains his history to get the show started.Add on Instagram: https://www.instagram.com/dadlifepod/Add on Facebook: ⁠http://www.facebook.com/dadlifepod/Subscribe to the podcast: https://www.youtube.com/@dadlifepod/Try Amazon Music free for 30 days: ⁠https://amzn.to/4eann41⁠