Dare to Care with Michelle

What if the version of you that feels WORTHY, CONFIDENT, and ALIGNED… was never missing?In this powerful and heart-opening conversation, I sit down with Linda Brand, empowerment coach, Florida realtor, mentor, author, and host of the Worthy and Abundant podcast, to talk about what it really means to COME HOME TO YOURSELF 💜Linda shares her journey of moving through fear, self-doubt, and conditioning, and how she chose COURAGE OVER COMFORT to completely reinvent her life.This isn’t about becoming someone new.This is about REMEMBERING WHO YOU’VE ALWAYS BEEN.And then… there’s Lucky 🐾In one of the most emotional parts of our conversation, Linda shares the story of her rescue dog, Lucky… and how love, trust, and presence showed up in the most unexpected way.Because sometimes the deepest lessons don’t come from a coach…They come from a soul who simply loves you as you are ❤️✨ Why so many women disconnect from their true selves✨ What SELF-LOVE actually looks like in real life (not the highlight reel)✨ The difference between thinking you’re ready and DECIDING you are✨ How to rebuild SELF-TRUST one choice at a time✨ The unexpected ways love (yes… even from a rescue dog 🐾) can bring you back to yourselfThis conversation is an invitation…Not to fix yourself.Not to prove anything.But to REMEMBER.Because the truth is…💫 YOU WERE ALWAYS HER.If you’re ready to stop questioning yourself and start CHOOSING YOURSELF, this episode will meet you exactly where you are 💜🔥 In this episode, we talk about:✨ Why so many women disconnect from their true selves✨ What SELF-LOVE actually looks like in real life (not the highlight reel)✨ The difference between thinking you’re ready and DECIDING you are✨ How to rebuild SELF-TRUST one choice at a time✨ The unexpected ways love (yes… even from a rescue dog 🐾) can bring you back to yourselfThis conversation is an invitation…Not to fix yourself.Not to prove anything.But to REMEMBER.Because the truth is…💫 YOU WERE ALWAYS HER.If you’re ready to stop questioning yourself and start CHOOSING YOURSELF, this episode will meet you exactly where you are 💜Keep in touch with Linda:Facebook

What if success isn’t about doing more… but about aligning who you are with what you want? 👀In this episode, I sit down with Aabri Kimball, founder of Life of Design Network and known as “The Greatness Instigator.” After years of coaching alongside Tony Robbins, Aabri brings a powerful mix of mindset, strategy, and energetic alignment that actually creates real results.We talk about:💜 Breaking out of patterns that keep you stuck🔥 Aligning your inner world with your outer results✨ Emotional intelligence and true personal growth👑 What it really means to design your life on purposeIf you’ve been doing all the “right” things but something still feels off… this conversation will hit.This isn’t just about success… it’s about becoming.🔗 Connect with Aabri:🌐 https://lifeofdesignnetwork.com/📘 https://www.facebook.com/aabri.kimball📸 https://www.instagram.com/greatness_instagator/Always remember that Caring is Cool

You can ignore your symptoms.You can normalize your discomfort.You can accept “this is just aging.”Or…✨ You can choose your hard.In this episode of Dare to Care, I sit down with Dr. Ilona Berkoben, functional medicine practitioner and founder of The Gut Health Revolution, to talk about gut health, inflammation, and the courage it takes to stop suppressing symptoms and start asking deeper questions.🔥 Dr. Ilona shares her powerful philosophy:Choose your hard.Know better. Do better.We talk about what it really means to advocate for your body.To step into the unknown.To suppress your fear.To take ownership of your healing.Because caring for yourself begins with this truth:💜 You are worthy to meet your own needs.If you’ve ever felt dismissed…Frustrated…Stuck in symptom management…This conversation will challenge you and empower you.Ilona Horti Berkoben | FacebookTHE GUT HEALTH REVOLUTION | Facebook🎧 Listen now.And remember…✨ Always remember that Caring is Cool 💜

Some conversations don’t feel like interviews.They feel like sitting across from a woman who gets it. 💜In this episode of Dare to Care with Michelle, I’m joined by leadership and transformational coach Claire Adamou, author of Life After Divorce: From Surviving to Thriving 📖✨ and what unfolds is honest, real, and deeply human.We talk about the part of divorce no one warns you about.The identity shift.The quiet grief.The “Who am I now?” moments.Claire shares her journey through toxic relationships, single motherhood, and the brave decision to rebuild her life with intention instead of fear. We talk about common emotions after divorce 💔, practical steps women can take before making the leap, the importance of self-care 🧘‍♀️, and what healing actually looks like in real life.This isn’t surface-level advice.It’s two women talking about reinvention, resilience, and rising 🌅If you’re navigating divorce, questioning your identity, or standing at the edge of change, this episode will feel like a deep exhale.You are allowed to begin again. 🌿✨ Connect with Claire Adamou📖 Book: Life After Divorce: From Surviving to Thriving🌐 Website: claireadamou.com📩 Email: [email protected]🔗 LinkedIn & Instagram: @claireadamouAnd if you’re new here, I’m Michelle Weihman, empowerment coach, nurse leader, and your host. I help women reconnect with their power during seasons of change, burnout, and reinvention. Because caring about yourself is not weakness… it’s strength. 💪💜

In this powerful, honest, and deeply human conversation, Michelle sits down with Diego Trujillo, CEO of Las Vegas HEALS, to talk about what it really means to lead, serve, and care inside a healthcare system that desperately needs both innovation and heart.Diego’s journey into healthcare did not start with medicine.It started with theology, hospice work, and sitting with families during their most vulnerable moments.From caring for his father through dialysis and end-of-life decisions, to stepping into a CEO role one week before a global shutdown, Diego shares what happens when calling meets courage.✨ Why healthcare shortages are not just staffing problems, but systems and values problems✨ What families are never taught about navigating healthcare until they are forced to✨ Nursing burnout, leadership gaps, and why unity matters more than competition✨ The thin line between faith, foolishness, and perseverance✨ Why success is not money or titles, but impact, legacy, and peopleDiego shares several ways listeners can stay engaged with the work being done to strengthen healthcare in Nevada and beyond.🩺 Las Vegas HEALS➡️ Diego highly recommends signing up for their newsletter, often called one of the best healthcare newsletters in Las Vegas.📧 Direct Contact• Diego: [email protected]• Membership questions: [email protected](He encourages real conversations, not pressure, to find the right fit.)🏎️ Special Fundraiser Announcement🚗 Gears for Good LVThis one is different.• Ride-alongs in real Porsche race cars• Drift team experiences• Not a gala. Not a golf tournament.• An unforgettable way to support healthcare workforce advancement.This conversation is about daring to dream bigger than the current system, daring to act before you feel ready and daring to care for yourself so you can truly care for others.✨ Always remember that Caring is Cool 💜

In this episode, I talk with ER nurse and author Jenn Johnson 💫Jenn learned to trust her intuition by listening to her body.She could feel what was happening with her patients before the tests ever showed it.She also opens up about being bullied in multiple ER jobs.How she handled it.How she grew.And how she refused to shrink herself.Jenn’s new book Nursing Intuition breaks down the science behind that gut feeling nurses get.And how it can save time, stress, and lives.Jenn is wise, grounded, and full of experience.You will love this episode.Find her at www.nursejenn.ca 💜InstagramAlways remember that Caring is Cool 💜

Karey Harris, school principal, empowerment facilitator, podcaster, and truth tellerHer show: Wheatfields Wisdom and Whiskey 🎧In this heart forward episode, Karey Harris gets real about shrinking to fit, choosing reinvention, and living in radical alignment. We talk boundaries, leadership, nervous system calm, and the power of telling the truth. If you have ever felt too much or not enough, this one feels like a deep breath and a green light.What you will hearThe moment Karey refused to keep dimming her light ✨Why authenticity works when it is real and practiced daily 💜Boundaries as self respect and leadership in action 🧭Flow, not force, as a repeatable life practice 🌊How to turn your story into a usable strategy 📖➡️🎯Modeling wellness for kids, teams, and families 👨‍👩‍👧‍👦Bandage off courage and why waiting rarely helps 🩹Quick takeawaysDecision creates momentum. Waiting keeps the loop alive.Boundaries invite people into your life the right way.Presence before response. Breathe, then choose.You are allowed to be different. That is the power.Plant what you want to grow. Weeds out. Roots in.Listen to Karey Podcast: Wheatfields Wisdom and WhiskeyInstagram and Facebook: @WheatfieldsWisdomAndWhiskeyMichelle on Karey's showLoved our crossover conversation. Listen here: Michelle on Wheatfields Wisdom and Whiskey 🎙️💜Connect with MichelleCoaching, retreats, and speaking: michellereneeweihman.comFacebook community: Dare to Care with MichelleNew: Turn the Page Book Club pageShare the episodeIf this conversation helped you, send it to a friend who needs a little courage today. Your share might be the exact nudge they needed. ✉️✨Always remember that Caring is Cool 💜

In this episode of Dare to Care, host Michelle Weihman sits down with the brilliant and bold Dr. Mary Ann Martin, affectionately known as Dr. Hormone Hacker. As a double board‑certified physician in Internal Medicine and Endocrinology—and voted Best Endocrinologist in Nevada in 2024—Dr. Martin is redefining the healthcare landscape. She shares how she shifts the model from “sick care” to proactive, root‑cause health by truly listening, diving deep into hormonal evaluations, and equipping patients with lifestyle tools to restore vitality and prevent illness.✨ Get ready to rethink what healthcare can look like when prevention, empowerment, and true care take center stage.Resources:Grab Dr. Martin’s book, The Type Zero Diabetic: My Journey as Patient Zero on AmazonExplore Dr. Martin's work and connect with her at: [drhormonehacker.com] Dr.Hormone HackerAbout Your Host:Michelle Renee Weihman, BSN, RN is a nurse, empowerment coach, speaker, bestselling author, and the visionary behind the Dare to Care Movement. Through her podcast, retreats, and coaching, she guides women from burnout to brilliance and helps them step into their boldest, most vibrant selves.Connect with Michelle:Visit my website to learn more and stay connected.#HealthcareRevolution #HormoneHealth #PreventiveCareAlways remember that Caring is Cool 💜

She’s back—and bringing the magic with her (and her pup 🐾).In today’s episode, I welcome returning guest Linda Brand—Worthy and Abundant Coach, podcast host, EFT practitioner, and a living, breathing reminder that it's never too late to change your life.We talk about radical self-love, mindset blocks, and the power of rewriting your story… but we also slow down to talk about her dog Lucky—and the surprising, soulful lessons she’s learned from having him by her side.✨ You’ll hear:How Linda went from 30 years in real estate to building a coaching business in FloridaWhat radical self-love really means—and how it transforms your lifeThe beliefs that keep women stuck (and how to break free)And how a rescue pup named Lucky became one of her greatest teachers 🐶Linda reminds us:“You are worthy of all your desires—and it starts with the beliefs you choose.”Let this be your reminder that healing, joy, and new beginnings are always possible.🌐 Connect with Linda:🔗 Website: lindabrandcoach.com📸 Instagram: @lindabrandcoach📘 Facebook: Linda Brand Coach🎵 TikTok: @lindabrandcoach💬 Join her community: Worthy and Abundant on Skool💜 Explore the Dare to EmpowerHER Movement:www.daretoempowerher.comAlways remember that Caring is Cool.

It’s Freedom Friday, and today we’re ending Nourish Week with a gentle, powerful 3-round EFT tapping session (also known as Emotional Freedom Technique).If you’ve never done tapping before—don’t worry, I’ll walk you through it. You can tap along, speak the words out loud, or simply listen and receive the shift. Either way, this is your invitation to let go of the “shoulda’s” and come back to what actually supports you.💜 In this session, we’ll tap on:Releasing guilt and pressureReceiving nourishment without conditionsReclaiming your worth, your peace, and your power✨ Your care doesn’t have to be earned.✨ Your needs are valid.✨ Your freedom starts with presence.🌀 This week’s affirmation:“I create a life that nourishes every part of me.”Join us inside the Dare to EmpowerHER community for more support:www.daretoempowerher.comAlways remember that Caring is Cool.

It’s Thankful Thursday, and this week we’re focused on one powerful word: nourish.And yes—when life is loud, messy, and overwhelming, gratitude can feel far away.But sometimes the most nourishing thing you can do… is to pause, be present, and thank yourself.Not for being perfect.Not for doing it all.But for simply showing up again.Still breathing.Still trying.Still loving through it all.✨ In today’s DDL, I’m inviting you to reflect on:What’s quietly going right this week?What’s nourishing you—even in small, unseen ways?And where can you thank yourself for choosing care, even in the chaos?💜 Maybe you drank more water.💜 Maybe you said no.💜 Maybe you softened instead of snapping.Whatever it was—celebrate it.You deserve your own gratitude.🌀 This week’s affirmation:“I create a life that nourishes every part of me.”Want more goodness?👉 Join us inside the Dare to EmpowerHER community:www.daretoempowerher.comAlways remember that Caring is Cool.

This week, we’re talking all about nourishment—and today, I want to talk about something that quietly steals it from us: the “shoulda.”“I shoulda worked out.”“I shoulda said yes.”“I shoulda been more disciplined.”We’ve all been there. But those “shoulda” thoughts? They don’t serve your wellness.They’re rooted in guilt, shame, and pressure to perform.And they disconnect you from what you actually need.💜 So here’s your reminder:Wellness isn’t about punishment.It’s about presence.Today’s reflection invites you to ask:✨ What truly nourishes me right now?✨ What does my nervous system need?✨ Where can I drop the “shoulda” and choose support instead?Whether it’s rest, movement, a boundary, or a nap in the sunshine—you get to decide.Wellness is yours to define.🌀 This week’s affirmation:“I create a life that nourishes every part of me.”💫 Join us inside the Dare to EmpowerHER community:www.daretoempowerher.comAlways remember that Caring is Cool.

Welcome back to your Daily Dose of Love 💜Today, I’m sharing a quick story about my sweet Carly—13 years old, 15 pounds, and full of furbaby wisdom I didn’t know I needed.We’ve been shifting our pups to homemade food—real chicken, veggies, pumpkin love—but the moment I pulled out the kibble completely? Carly gave me that look…“Ma’am… where is the crunch?” 😂And it hit me—how often do we do the same thing?We check all the boxes: smoothies, gratitude journals, prayer, podcast.But still, something feels... off.This episode is your invitation to ask:✨ What’s your version of the crunch?✨ What actually satisfies you—mind, body, and soul?✨ What would make your nourishment feel complete?Take a breath, tune in, and tell the truth about what you really need.🌀 This week’s affirmation:“I create a life that nourishes every part of me.”💜 Want more? Join us inside the Dare to EmpowerHER community:www.daretoempowerher.comAlways remember that Caring is Cool.

Welcome to your Daily Dose of Love 💜This week’s theme is Nourish—not just what’s on your plate, but what’s feeding your soul, your peace, your power.In today’s short meditation, I’m guiding you back to center. Back to what truly restores you. Because you deserve to feel full—spiritually, emotionally, energetically.This is a soft landing and a sacred start to your week.Let it nourish you.🌿 Take a deep breath,💫 Open your heart,💜 And let this be your reminder:You are worthy of what nourishes you.✨ Want to go deeper? Join us inside the Dare to EmpowerHER membership:www.daretoempowerher.comAlways remember that Caring is Cool.

EVER WONDER WHAT IT REALLY SOUNDS LIKE WHEN A WOMAN RISES?(Spoiler: Sometimes it’s a WAR CRY. Sometimes it’s a WHISPER. Sometimes it’s that quiet but unstoppable breath when you finally choose YOU.)In this episode, I’m sharing my original poem—written for every woman who’s DONE SHRINKING herself to fit in.💜 If you’ve ever felt “too much,” “too loud,” or “not enough”—this one is for you.HERE’S WHAT YOU’LL GET:✨ THE FULL POEM—raw, real, and meant for your soul✨ Reflections on what it means to rise as a woman (hint: it isn’t always dramatic, but it’s always real)✨ Encouragement and tools for standing in your truth and reclaiming your powerREADY TO RISE WITH ME?☕ GRAB YOUR COFFEE OR TEA🎧 PRESS PLAY👑 LET’S RISE—TOGETHERWant more support?Join us inside the Dare to EmpowerHER community!👉 https://michellereneeweihman.com/dare-empowerher-journeyALWAYS REMEMBER THAT CARING IS COOL 💜

🎙️ Episode Title: Aging Boldly, Living Fully—with Dr. Ali & Mike and the DocHi there! This is Michelle Weihman, your Empowerment Coach 💜In this special birthday episode, I’m joined by Dr. Ali—physician, father, husband, podcaster, and co-host of Mike and the Doc—for a real talk on aging gracefully, evolving in wellness, and navigating life’s changing seasons with purpose and heart.We explore what it looks like to age with intention (especially as I step into 58!), how Dr. Ali’s approach to health has shifted over the past decade, and how he balances medicine, marriage, fatherhood, and podcasting. This conversation is packed with grounded wisdom, honest laughs, and empowering truths—no sugar-coating, just soulful insights.💬 We talk:Anti-aging with meaning—not just productsThe emotional side of fatherhood and partnershipWhy your health journey is never “too late” to beginHow Mike and the Doc was born—and how it’s helping othersThe power of redefining what it means to feel strong at any ageThis one will speak to your heart and your habits. Let it remind you that becoming her doesn’t stop when the candles add up—it begins with knowing you are worthy of joy, strength, and support now.✨ You’re not behind. You’re not broken. You are her.💥 Follow & Learn More:Mike and the Doc InstagramMike and the Doc on YouTubeConnolly Care Medicare ProfileAll Links: Mike and the Doc Linktree💜 Ready to reconnect to your own journey?Join the Dare to EmpowerHER membership at MichelleReneeWeihman.com/Dare-EmpowerHER-Journey—Always remember that Caring is Cool.

In this special birthday episode, Michelle Weihman reflects on what it means to turn 58 and embrace a year of growth, healing, and self-reclamation. From navigating the grief of losing her beloved dog, Bruno 🐾, to stepping into a new chapter of strength and authenticity, Michelle shares her personal journey of becoming the woman she was always meant to be.🌿 Grief, Growth, and Grit 🌿This year wasn’t soft. It was messy, beautiful, and complicated. Michelle opens up about the challenges she faced, including grief that carved out pieces of her heart 💔 and the unexpected lessons learned in the quiet moments of stillness.💫 Reclaiming Your Power 💫Turning 58 is about reclaiming what was lost and embracing the woman who is finally ready to rise ✨. Michelle shares how she’s learned to grow in boundaries, softness, and power, and how each challenge has been a stepping stone in her journey.💖 A Journey of Healing and Self-Love 💖This episode is an invitation to reflect on your own journey, release fear, and embrace the expansion that comes with growth 🌱. Join Michelle as she steps into this new chapter of her life, full of vibrant health, strong boundaries, and the deep love for the woman she’s becoming.Join the Dare to EmpowerHER Community 💫:Ready to expand into your fullest potential? Join the Dare to EmpowerHER membership for support, growth, and transformation: Dare to EmpowerHER JourneyConnect with Michelle in the Dare to Care Facebook Group 💬:Join like-minded individuals in the Dare to Care community for empowerment, connection, and support 💖: Dare to Care Facebook GroupRead Michelle’s Full Birthday Reflection on Becoming HER ✨:Get deeper insights into Michelle’s journey and the lessons of turning 58 💫: Turning 58 - A Birthday Reflection on Becoming HER

In this episode, we're talking about something that looks beautiful on paper—but feels gritty, raw, and holy in real life:👉 Faith.Not the kind you quote on a mug.Not the kind that waits until you're fearless.But the kind that moves when your knees are shaking and your brain is screaming, “Wait—what if this doesn’t work?”You’ll hear:💭 Why your brain resists change (and what to do about it)⚖️ The difference between fear, ego, and intuition💡 Real-life ways faith shows up in ordinary moments💬 “Faith begins right where fear tries to stop you.” (Let me say that again.)✨ Hosted by Michelle WeihmanEmpowerment Coach | Nurse of 30 Years | Creator of the Dare to Care MovementHelping strong women who hold everyone else up finally feel held themselves.🌿 Ready to walk it out with women who get it?Come join Dare to EmpowerHER—where courage meets community.👉 https://michellereneeweihman.com/dare-empowerher-journey💜 You don’t have to do it alone. Caring is Cool.

On this episode of Dare to Care with Michelle, I’m joined by the brilliant and passionate Jaimee Gerrie, MSN, BSN, RN, LNC, CPPS, NCPMT, CNE—the powerhouse behind UPvision Consulting and UPvision Mediation and Training.With over 30 years in nursing and deep expertise in legal nurse consulting, Jaimee brings a rare and vital perspective to the intersection of healthcare and law. We talk about the importance of interprofessional collaboration, building networks between attorneys and healthcare professionals, and how that partnership can lead to better patient outcomes, stronger cases, and meaningful change.Jaimee also shares:✨ What makes collaboration across professions successful (and what gets in the way)✨ How she balances her faith, her mission, and her leadership✨ Tips for building your support system when the work feels heavy✨ The story and mission behind The Attorney’s Resource Conference🎧 Don’t miss this one—it’s packed with insight, inspiration, and advocacy.📍Learn more:🔗 upvisionconsulting.com🔗 attorneysconference.com📚 Books by Jaimee📸 Instagram: @jaimeegerrie📍Facebook: UPvision Consulting📺 Watch this video on YouTube✨ Always remember that Caring is Cool.💜 If this conversation speaks to the part of you that’s been craving rest, connection, and real support—Dare to EmpowerHER was made for you. It’s a space where strong women no longer have to be strong alone. Learn more and join us at michellereneeweihman.com/dare-empowerher-journey.

What if the most powerful thing you could do this week… was simply stay open? 💫This week on Dare to Care with Michelle, we’re closing out Glow Month with a soul-deep conversation about WONDER—not as something childish or cute, but as a sacred, healing, necessary energy.🐾 Michelle shares a real-life moment with her and one of her rescue pups Ravyn and a tiny baby lizard that cracked her wide open to presence, curiosity, and the quiet magic of just noticing.Inside this episode:🧠 How awe shifts your nervous system and expands your sense of time💛 Why wonder meets you only when you’re being real✨ The difference between control and curiosity🌿 Journal prompts to reconnect with your own wonder🙌 And a reminder that you are not just surviving—you are wonder-worthy🌻 Read the blog that inspired this episode:👉 The Power of Wonder: How Staying Open Changes Everything💬 Want to continue this conversation with Michelle? Join the Dare to Care Movement:👉 Join the Facebook Group HereSo take a breath.Let your shoulders drop.And remember…Caring is Cool. 💛

Let’s be honest—life is messy. And optimism? It’s not always easy.But what if optimism wasn’t about pretending things are fine…What if it was about choosing to believe in something better—even when things are not okay?In this episode of Dare to Care with Michelle, I’m getting real with you about what optimism really is (and what it’s not).We’re talking:Why “just think positive” doesn’t work 🙄How optimism is actually a form of powerAnd the difference between probability (math) and possibility (🔥 your magic)I’m sharing childhood reflections, my favorite quote (yes, I said it), and the powerful story of how Mignon François turned $5 and faith into a million-dollar cupcake biz—because that’s what belief can do.Optimism is choosing possibility over probability.And you, my friend, are allowed to believe again.🎧 Listen now →https://open.spotify.com/episode/1QiQ9MYLtHs8ZDjeRqmRfj?si=L_Ub5zKCSL65ZQlizunUJQ📚 Grab my bestselling book Dare to Care: Wellness Warriorshttps://a.co/d/eO7T1ZN🌱 Join my membership Dare to EmpowerHER Journeyhttps://michellereneeweihman.com/dare-empowerher-journeyYou’re worthy of more than just getting by.Let this episode remind you of what’s still possible.Always remember that Caring is Cool. 💛🔗 Tune In, Feel It, Share It:

Feeling overwhelmed, stuck, or out of touch with yourself? 😩💭This episode is your gentle invitation to choose something better. 🌿In this episode of Dare to Care with Michelle, Empowerment Coach Michelle Weihman shares how focusing on joy, attention, and intention—even in small ways—can shift your energy, reconnect you to your truth, and help you begin to heal from burnout. ✨You’ll learn:💡 What “light” really means (and why it’s not about being positive all the time)🎯 How to use your focus as a tool to shift your mood and mindset🌈 A simple challenge to retrain your brain to look for joy🧘‍♀️ How joy brings you back to your body and your sense of self📖 Real stories from Michelle’s life that prove the power of choosing joy—even in the messy middle📝 Want to go deeper?Michelle expands on this episode in her latest blog with reflection prompts, stories, and grounded insight:👉 Read the blog here💫 Missed last week’s episode?Start with “Reclaiming Your Glow: From Burnout to Radiance”—a powerful conversation about how to reconnect with your spark:🎧 Listen to the Glow episode hereThis isn’t about faking it.It’s about choosing what feels good—on purpose. 💛Always remember that Caring is Cool. 💖

In this episode of Dare to Care with Michelle, we’re talking about something deeper than self-care and bigger than burnout—your GLOW.Not the surface kind you slap on with a filter, but the kind that radiates from deep within when you’re rested, reconnected, and fully you. 🌟I’m sharing truth from 30 years of nursing leadership—from the heartbreak to the healing—and why so many women are glowing in survival mode but ready to rise in radiance.⭐ Why your glow isn’t gone—it’s just buried under “too much” and “not enough”⭐ How burnout isn’t personal failure—it’s a signal, not a sentence⭐ The 4 powerful permissions every woman needs to reclaim her light⭐ Why setting boundaries isn’t rude—it’s radical self-respect⭐ How joy, rest, and taking up space are non-negotiables⭐ Why glowing boldly gives other women permission to shine too🧭 Mentioned in this episode:👉 Human Design by Michelle – Discover how you’re uniquely designed to lead, rest, and make aligned decisions👉 Dare to EmpowerHer Journey – Join the sacred space where we practice these 4 Glow Permissions in real life👉 Dare to Care Facebook Group – Come connect with other radiant, heart-led women walking this journey together 💛✨This episode is your reminder:You don’t have to earn your glow.You don’t need permission to rest.You are allowed to shine—unapologetically.Always remember that Caring is Cool 💛💫 In this episode, we’ll cover:You don’t have to earn your glow.You don’t need permission to rest.You are allowed to shine—unapologetically.

✨ Are you living life as a reactor or a creator? ✨Do you feel stuck in mental clutter, constantly reacting to challenges rather than designing the life you truly want?In this episode of Dare to Care with Michelle, I sit down with Dr. Ravi Iyer, MD—TEDx speaker, author, physician, and transformation coach—to uncover the power of inner silence, cognitive alignment, and mindset mastery.Dr. Iyer has worked with C-suite executives, entrepreneurs, athletes, and high achievers, helping them eliminate mental noise and make decisive, purpose-driven choices. Through his acclaimed programs like The Art of Living Leadership and Cognitive Alignment Workshop, he empowers individuals to break free from limiting patterns and step into their fullest potential.🚀 In this episode, we explore:✔ How eliminating mental chatter unlocks clarity, focus, and productivity✔ The key to shifting from a consumer mindset to a creator mindset✔ Why self-care is the secret weapon for work-life balance and success✔ How cognitive alignment transforms leadership and decision-making✔ Common limiting patterns in high achievers—and how to break free🌟 Quick Win for Listeners:Dr. Iyer shares actionable strategies to achieve mental clarity and shift from a reactive consumer mindset to a proactive creator mindset. These insights will help you make decisive, purpose-driven choices that reduce stress and foster personal and professional growth.💡 If you're ready to take your own journey of healing, empowerment, and mindset to the next level, join me inside Dare to EmpowerHER —my exclusive community for those ready to step into their power.🔗 Connect with Dr. Ravi Iyer: Website | Facebook | YouTube✨ Join the Movement: Dare to EmpowerHER🎧 Dare to Care—because Caring is Cool! 💜

This is the Dare to Care Podcast, and to Sherianna Boyle, that means having the courage to love, trust, and connect with your inner wisdom through emotional energy and spirit."Feel first, then ASK." – Sherianna BoyleWhat if your emotions were the gateway to your intuition and deepest wisdom? In this episode, I sit down with best-selling author and energy healer Sherianna Boyle to talk about the power of emotional energy, intuition, and asking Spirit for guidance.Sherianna, the creator of the Emotional Detox book series and author of Just Ask Spirit, shares how processing emotions can help you develop intuition, find clarity, and cultivate a deeper connection with the universe.If you've ever felt stuck, overwhelmed, or disconnected from your inner knowing, this conversation will help you trust yourself, release emotional blocks, and step into a life of flow and abundance.✅ How emotions connect to intuition and spiritual guidance✅ The CLEANSE Method and how it transforms your energy✅ The power of asking Spirit for guidance—without fear or doubt✅ Simple practices to receive with ease and allow abundance into your lifeSherianna Boyle is a best-selling author, energy healer, and spiritual coach who has written eleven books on mental health, emotional healing, and intuition. Her latest book, Just Ask Spirit, dives into how we can use emotions to ignite intuition, develop purpose, and cultivate peace.Sherianna is the creator of the Emotional Detox series and the Just Ask Spirit Podcast, ranked in the top 5% globally. She has been featured in over 90 media articles, including endorsements from the National Association for Mental Health.📖 Sherianna’s Books: https://sheriannaboyle.com/books-all🌍 Website: https://sheriannaboyle.com/📸 Instagram: @sherianna.boyle🎧 Just Ask Spirit Podcast: https://sheriannaboyle.com/just-ask-spirit-podcast/Be part of the Dare to Care movement and connect with me, Michelle Weihman, your Empowerment Coach. Through my Dare to EmpowerHER membership, we’re inspiring women to live authentically, trust themselves, and embrace personal growth.💛 Learn More Here: https://michellereneeweihman.com/dare-empowerher-journey✨ Always remember: Dare to Care, because Caring is Cool! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Martha Munoz, a featured author in Dare 2 Care, whose chapter, "Love, Loss, and Learning; A Spouse’s Guide as a Dementia Caregiver," shares a powerful journey of healing.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of healing✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Mickey Guerrero, a featured author in Dare 2 Care, whose chapter, "Redefining Health; A New Era of Functional and Integrative Care," shares a powerful journey of growth.💜 Inside this episode, we discuss:✨ What inspired him to share his story in Dare 2 Care✨ The lessons he’s learned on his journey of growth✨ How he hopes his story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Courtney Kaplan, a featured author in Dare 2 Care, whose chapter, "Healing from Ashes to Emergence; A Story of Healing," shares a powerful journey of healing.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of healing✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Misty Johnson, a featured author in Dare 2 Care, whose chapter, "I Am Unstoppable; Redefining Me," shares a powerful journey of empowerment.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of empowerment✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Honey Hull, a featured author in Dare 2 Care, whose chapter, "Rewriting the Story of Pain; The Nurse Coach Experience," shares a powerful journey of empowerment.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of empowerment✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Linda Brand, a featured author in Dare 2 Care, whose chapter, "From Scarcity to Self-Love; My Path to Personal Empowerment," shares a powerful journey of empowerment.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of empowerment✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Jennifer Velarde, a featured author in Dare 2 Care, whose chapter, "Graceful Exits," shares a powerful journey of empowerment.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of empowerment✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Laura Rodriguez, a featured author in Dare 2 Care, whose chapter, "The Unexpected Vegan," shares a powerful journey of growth.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of growth✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care here:Amazon Link💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

Join me for another Dare 2 Care Author Interview! Today, I’m sitting down with Veda Leclerc, a featured author in Dare 2 Care, whose chapter, "The Long Journey; Awakening to Healing," shares a powerful journey of healing.💜 Inside this episode, we discuss:✨ What inspired her to share her story in Dare 2 Care✨ The lessons she’s learned on her journey of healing✨ How she hopes her story will empower YOUThis episode is a must-listen if you’re ready to embrace healing, growth, and empowerment in your own life!🎧 Listen now on Spotify & Apple Podcasts📺 Watch on YouTube for the full conversation!🔗 Grab your copy of Dare 2 Care to read Veda’s full story!💜 Join the Dare to Care Community! ➡️ Click here✨ Subscribe & Join the Dare to Care Movement! ✨

This is the Dare to Care Podcast, and to Tina LeAnn Erdmann, that means crossing the threshold to embracing your unique self.💡 Standout Moment:"Confidence is all about self-trust. When we trust and love ourselves, everything else falls into place."Have you ever felt out of sync with your life? Do you wonder if there’s a deeper way to align with your purpose? Today’s guest, Tina LeAnn Erdmann, is a Human Design expert, coach, podcast host, and author who helps women tap into their unique blueprint and embrace their true selves.In this conversation, Tina shares how Human Design can be a powerful tool for navigating life’s transitions, reclaiming personal sovereignty, and living in harmony with your natural energy.✔ What Human Design is and how it reveals your natural strengths and decision-making style.✔ How understanding your design can help you set boundaries, gain self-trust, and unlock freedom.✔ Why honoring your energy type can reduce burnout and increase flow in life and business.✔ Practical ways to use Human Design to trust yourself, make aligned choices, and create a life that feels GOOD.Tina LeAnn Erdmann is a 3/5 emotional Manifestor who has traveled the world, summited Kilimanjaro, and spent a year living as a nomad—all in pursuit of alignment, adventure, and radical self-discovery. Through The Sovereign Soul, she helps women embrace their uniqueness, reclaim their energy, and design a life that feels as good as it looks.🌐 Website:https://thesovereignsoul.co/📌 Facebook:https://www.facebook.com/iamtinaleann📸 Instagram:https://www.instagram.com/iamtinaleann/📖 Tina’s Book (Launching Soon! Stay Tuned!)Be part of the Dare to Care movement and connect with me, Michelle Weihman, your Empowerment Coach. Through my Dare to EmpowerHER membership, we’re inspiring women to live authentically, embrace their true selves, and make meaningful connections.Together, we’re using care to change the world!💜 Join Us Here:https://michellereneeweihman.com/dare-empowerher-journey🚀 Always remember to Dare to Care because Caring is Cool!

This is the Dare to Care Podcast, and to Carolyn Boras, that means taking the risk to love one another 💪❤️A Standout Moment:" Limiting beliefs are like an anchor; we have to cut the chain." ⚓✂️ -Carolyn BorasWhy You’ll Love This Episode:In this inspiring episode, Carolyn Boras, RTT Practitioner and Certified Hypnotherapist, shares how educators experiencing burnout can restore their self-esteem and confidence.You’ll learn how powerful techniques like RTT® can shift limiting beliefs and help you embrace your fullest potential. 🌱Big Takeaways for You:The cost of ignoring burnout and how it impacts not just you, but your family and colleagues 💼👨‍👩‍👧‍👦How Rapid Transformational Therapy® (RTT®) can help relieve stress and burnout 💆‍♀️🧘‍♂️Practical advice on how to regain your personal power without upending your whole life 🌍💡Insight into the Rules of the Mind and how they play a crucial role in overcoming burnout 🧠🔑Meet the Guest:Carolyn Boras is a Registered RTT Practitioner and Certified Hypnotherapist who specializes in helping educators facing burnout. With a background in education, Carolyn uses RTT® and other transformative techniques to help individuals shift their limiting beliefs and regain their confidence, self-esteem, and personal power. Her approach is designed to make lasting, positive changes in the lives of those who need it most. 🌟Links and Goodies from This Episode:Website:https://carolynborashypnotherapy.com/Facebook:Carolyn Boras HypnotherapyJoin the Movement:Be part of the Dare to Care movement and connect with me, Michelle R Weihman, your Empowerment Coach. Through my Dare to EmpowerHer membership, we’re inspiring women to live authentically, embrace their true selves, and make meaningful connections. 💫💖Together, we’re using care to change the world! 🌍Learn More Here:https://michellereneeweihman.com/dare-empowerher-journeyAlways remember to Dare to Care because Caring is Cool! ❣️

This is the Dare to Care Podcast, and to Gordon Brodecki, that means CHALLENGING YOURSELF, stepping out of your COMFORT ZONE, and allowing yourself to be LOVINGLY NURTURED on the path to greatness." ✨💪A Standout Moment:"RESPECT YOURSELF, THEN YOU WILL SEE A BETTER VERSION OF YOURSELF, AND YOU WILL BE ABLE TO SHOW UP BETTER FOR OTHER PEOPLE." – Gordon Brodecki 💥Why You’ll Love This Episode:In thisPOWERFUL episode,Gordon Brodecki, a personal trainer and author ofUnleash the Ultimate You, shares hisTRANSFORMATIONAL approach toFITNESS,NUTRITION, andMINDSET.Gordon opens up about how toCHALLENGE YOURSELF, break free fromSELF-SABOTAGE, and build aHEALTHY RELATIONSHIP WITH FOOD AND FITNESS.He walks us through the key elements that have helped him and his community stayCONSISTENT andMOTIVATED for decades. Whether you're looking to improve yourPHYSICAL FITNESS or embraceMENTAL STRENGTH, Gordon's insights will inspire you to become theBEST VERSION OF YOURSELF. 🔥Big Takeaways for You:💪CONQUER SELF-SABOTAGE and set yourself up for success.🏋️LEARN HOW TO STAY CONSISTENT with your fitness goals, even after 35 years.🍎DISCOVER WHY A HEALTHY RELATIONSHIP WITH FOOD is essential for lasting weight loss.🏆 Hear Gordon’s thoughts onWHY LIFTING WEIGHTS is a must for building strength and transforming your body.Meet the Guest:Gordon Brodecki is a 25+ year fitness veteran, founder ofGarage Fitness, and author of the bestselling bookUnleash the Ultimate You. He has dedicated his career to transforming bodies and minds through aUNIQUE APPROACH to fitness, nutrition, and mindset. Gordon’sWARRIORSBFIT community has inspired countless individuals to tap into theirINNER WARRIORS, challenge themselves, and become the greatest version of themselves. With a focus onCONSISTENT PROGRESS andSELF-RESPECT, Gordon’s message extends beyond fitness to a life ofBALANCE,STRENGTH, andPURPOSE. 🌟Links and Goodies from This Episode:Gordon's Website:garagefitnesstrainer.comFacebook:facebook.com/GordoniousInstagram:@Garagefit_1TikTok:@GordonBFitBook:Unleash the Ultimate You 📚Join the Movement:Be part of theDare to Care movement and connect with me,Michelle Weihman, yourEmpowerment Coach. Through myDare to EmpowerHer membership, we’re inspiring women toLIVE AUTHENTICALLY, embrace their true selves, and makeMEANINGFUL CONNECTIONS. ✨Together, we’re usingCARE to change the world! 🌍💖Learn More Here:https://michellereneeweihman.com/dare-empowerher-journeyAlways remember to Dare to Care because Caring is Cool! ✨💕

🌟 “This is the Dare to Care Podcast, and to Mignon François, that means embracing courage to create positive change, being authentically yourself, and trusting that GOD will take care of you.” 🌟 “WHEN I LEARNED TO OWN MY NOW, THEN I WON.” 💪 Mignon François’ story is one of FAITH, RESILIENCE, and TRANSFORMATION. From just $5 and a dream, she built a multi-million-dollar cupcake empire while staying true to herself. 🌻 In this episode, Mignon shares how OWNING HER NOW unlocked her success and why EMBRACING AUTHENTICITY will transform YOUR life, too. 💡 ✔️ Why OWNING YOUR NOW is the first step to winning.✔️ How to TRUST GOD in moments of uncertainty. 🙏✔️ Lessons in PERSEVERANCE and finding success from unlikely beginnings.✔️ The power of SHOWING UP AUTHENTICALLY in all you do. Mignon François is a #1 NATIONAL BEST-SELLING AUTHOR, entrepreneur, and renowned baker. As the FOUNDER and CEO of The Cupcake Collection, she transformed $5 into a thriving business, selling over five million cupcakes and inspiring others with her journey of FAITH and RESILIENCE. Mignon is also the author of Made from Scratch: Finding Success Without a Recipe, where she shares her powerful story of turning trials into triumphs. 💕 🌐 Website: The Cupcake Collection📸 Instagram: @mignon.francois📘 Facebook: @iammignonfrancois🔗 LinkedIn: Mignon François📚 Book: Made from Scratch: Finding Success Without a Recipe Be part of the DARE TO CARE movement and connect with me, Michelle Weihman, your Empowerment Coach. Through my Dare to EmpowerHer membership, we’re inspiring women to:🌻 LIVE AUTHENTICALLY🌻 EMBRACE THEIR TRUE SELVES🌻 MAKE MEANINGFUL CONNECTIONS ✨ Together, we’re using care to change the world. 💖 Always remember: Dare to Care because CARING IS COOL! 💖

This is the Dare to Care Podcast, and to us, that means celebrating empowerment, sharing transformative stories, and reminding you that Caring is Cool! ✨ A Standout Moment:"Empowerment is not just something you feel—it’s something you choose. It’s about showing up for yourself, trusting your journey, and taking steps—big or small—that bring you closer to the life you deserve." 🌟 Why You’ll Love This Episode:In the Season 2 finale, Michelle reflects on 40 incredible episodes that have inspired and empowered listeners to embrace growth, resilience, and self-awareness. From deep conversations with remarkable guests to lessons learned, this episode is a heartfelt wrap-up to an unforgettable season. 💡 Big Takeaways for You: Insights from the contributing authors of Dare 2 Care: Wellness Warriors, releasing February 2025. 📖 Reflections on how empowerment is a journey, not a destination. 🌱 Exciting announcements about a dedicated YouTube channel 🎥 and Facebook page 👥 for the podcast. A sneak peek at Season 3, with themes like burnout, resilience, and fitness. 💪 👩‍💼 Meet the Host:Hi there! I’m Michelle Weihman, your Host and Empowerment Coach. As a nurse with over 30 years of experience and a bestselling author of Dare to Care, my passion is helping women step into their authentic selves, embrace empowerment, and build meaningful connections. Through this podcast, I’m here to remind you that Caring is Cool, and together, we can create positive change in ourselves and the world. 🌟 🔗 Links and Goodies from This Episode🌐 Learn more about the podcast and Season 3🎥 Subscribe to the YouTube Channel👥 Follow the Facebook Page: 💬 Join the Movement:Be part of the Dare to Care movement and connect with Michelle Weihman, your Empowerment Coach. Through the Dare to EmpowerHer membership, we’re inspiring women to live authentically, embrace their true selves, and make meaningful connections. Together, we’re using care to change the world! 🌍 🌟 Learn More Here: Dare to EmpowerHER ❤️ Always remember to Dare to Care because Caring is Cool!

Why You’ll Love This Episode: In this episode, I chat with Rachel Nigro, a passionate Health, Nutrition & Fitness Coach who helps women shed stubborn fat and create sustainable lifestyles they love. 💪 ✨ Rachel shares her journey from battling quick-fix diets to embracing balance and freedom in health. Her mission? To guide women toward achieving their health goals while enjoying their favorite foods and ditching hours on the treadmill. 🍓🏋️ Big Takeaways for You: 🌱 Understand what balance truly means in a healthy lifestyle. 🔑 Discover effective strategies for weight loss without extreme measures. ⏰ Learn how to maintain fitness routines even with a busy schedule. 💡 Find out how to stay motivated and consistent on your health journey. Meet the Guest: Rachel Nigro is a dedicated Health, Nutrition & Fitness Coach helping women who have "tried it all" lose stubborn fat for good while creating lasting lifestyles they love. 🥗💃 With a degree in Exercise Science & Health Promotions, Rachel has helped over 200 clients transform their bodies and minds through Rachel Jo Coaching. 🌟 She focuses on sustainability and enjoyment, teaching women how to reach their goals without drastic changes. Links and Goodies from This Episode: 🌐 Website: racheljocoaching.com 📸 Instagram: @rachiejo 📘 Facebook: Rachel Nigro Join the Movement: 💖 Be part of the Dare to Care movement and connect with me, Michelle Weihman, your Empowerment Coach. Through my Dare to EmpowerHer membership, we’re inspiring women to live authentically, embrace their true selves, and make meaningful connections. 🌈 🌎 Together, we’re using care to change the world! Learn More Here: https://michellereneeweihman.com/dare-empowerher-journey ✨ Always remember to Dare to Care because Caring is Cool! ✨

In this episode, we sit down with Cathy Jones, a skilled RCST® (Registered Craniosacral Therapist), LMT (Licensed Massage Therapist), Sound Bath Facilitator, and Self-Love Advocate. ♥ Cathy’s deep understanding of the body’s wisdom and healing capacity shines through as she explains her unique approach to therapy, including the transformative power of Biodynamic Craniosacral Therapy (BCST). ♥ Whether you're curious about releasing old patterns or looking for a more holistic approach to healing, Cathy’s insights will leave you empowered and inspired. 💖🌿 From her extensive experience in bodywork to her nurturing, trauma-informed approach, Cathy helps clients reconnect with their bodies and their authentic selves. She believes that “Your Body Isn’t Broken, It’s Brilliant!” Tune in to hear more about how Cathy’s work can help you achieve deeper relaxation, healing, and empowerment. 🌟🌸 Check out Cathy’s work here: 🌐 Cathy’s Website 📱 Facebook 📸 Instagram

In this enlightening episode of Dare to Care with Michelle, we delve into the often-overlooked topic of maternal mental health with Nicola Crawley 🌸, a reflexologist, hypnotherapist, and Master NLP Practitioner. Nicola shares her personal journey through peri and postnatal depression 🤰💔, offering valuable insights into the challenges faced by many mothers. She discusses the impact of neurodivergence 🧠 on maternal mental health and emphasizes the importance of breaking the taboos 🚫 surrounding these issues to create success and well-being for mothers 👩‍👧‍👦. Key Takeaways: Understanding Maternal Mental Health: Gain insights into the prevalence and impact of peri and postnatal depression, affecting up to 40% of Black and Latina mothers, which is twice the rate of their White counterparts 📊 (policycentermmh.org) Neurodivergence and Maternal Health: Explore how conditions like ADHD and autism can influence the experience of maternal mental health challenges 💡. Breaking the Silence: Learn strategies to overcome societal taboos and foster open conversations about maternal mental health 🤐💬. Nicola's dedication to supporting mothers through her practice in Newport, South Wales, underscores the importance of accessible mental health care for all 💖. Resources Mentioned: National Maternal Mental Health Hotline 📞 Maternal Mental Health Leadership Alliance 🌐 Join us for this empowering conversation aimed at raising awareness and providing support for maternal mental health 🌱. Always remember to Dare to Care because Caring is Cool. ❣️

As we step into 2025, now is the perfect time to explore one of the most powerful tools for personal growth—self-awareness. 🌱 In this solo episode of Dare to Care with Michelle, we’ll dive deep into how self-awareness can transform your life, help you achieve your goals, and elevate your emotional well-being. 💖 We’ll discuss how self-awareness is the foundation for making decisions that align with your values 🌟, strengthening your relationships 💬, and boosting your confidence 💪. We’ll also explore the importance of recognizing emotional triggers to better manage stress 🧘‍♀️ and maintain balance in today’s busy world. ⚖️ Key Takeaways: How self-awareness can lead to clarity in decision-making 🌈, stronger relationships 💞, and greater confidence 🌟. Simple practices to develop self-awareness, like journaling 📝, mindfulness 🧘‍♀️, and seeking feedback 🗣️ from others. The challenges that come with developing self-awareness and tips on staying consistent with the process 💡.

In this empowering episode, we're joined by Tanya Oliva, BBA, AFCC, an Accredited Financial Counsellor and Expert Money Coach. Tanya shares her journey from a dynamic career in leading Canadian companies to founding Fin$mart™, where she educates and empowers individuals and couples to master their finances. She discusses the importance of financial literacy, especially among women, and provides actionable tips to enhance financial well-being in 2025. Tanya also addresses common misconceptions about investing and offers guidance on building financial confidence. Key Takeaways: 🔑 Path to Financial Coaching: Learn about Tanya's transition from corporate roles to becoming a financial coach, driven by her passion for financial education. 📊 Top 3 Financial Tips for Women: Discover essential strategies women can implement to take control of their financial futures. 📈 Demystifying Investing: Gain insights into the basics of investing and how to approach it with confidence. 💡 Words of Wisdom: Hear the advice Tanya would give her younger self regarding money management. 📉 Financial Literacy Statistics: Understand the current state of financial literacy, particularly among women, and the importance of financial education. Connect with Tanya Oliva: 🌐 Website: https://finsmart.ca 📘 Facebook: Fin$mart™ 📸 Instagram: @getfinsmart

In this New Year's Special episode, we're joined by Nurse Practitioner Katie Sorensen, MSN, FNP-C, owner of Weight Loss NP, LLC, a telemedicine practice specializing in medical weight loss and metabolic health. Katie shares her journey from traditional insurance-based care to founding her own practice, offering personalized support and groundbreaking GLP-1 medications like Ozempic and Mounjaro at more accessible prices. She discusses the impact of these medications on weight loss and overall health and provides actionable tips to improve metabolic health from day one. Katie's passion for empowering clients shines through as she highlights non-scale victories and the future of medical weight loss. Key Takeaways: 🔄 Transitioning to Personalized Care: Discover how Katie's move from insurance-based primary care to her own practice has enhanced her ability to support clients' health and wellness. ❤️ Passion for Metabolic Health: Learn about Katie's dedication to helping individuals achieve better health through medical weight loss and metabolic health optimization. 🏆 Non-Scale Victories: Hear inspiring stories of clients who have experienced significant improvements in their health and quality of life beyond just weight loss. 🔮 Future of Medical Weight Loss: Gain insights into emerging trends and advancements in the medical weight loss field, including new medications and innovative approaches to metabolic health. Connect with Katie Sorensen: 🌐 Website: www.theWLNP.com 📘 Facebook: Weight Loss NP, LLC 📸 Instagram: @weightlossnp_co 🎵 TikTok: @weightlossnp_co

In this SPECIAL New Year's episode, Christoff Weihman, award-winning speaker and coach, shares his EXPERT INSIGHTS on mastering your mindset to set yourself up for SUCCESS in 2025. Christoff dives DEEP into how your mindset shapes your ACTIONS, REACTIONS, and OUTCOMES, offering PRACTICAL STRATEGIES for cultivating a GROWTH MINDSET that will empower you to embrace the challenges and opportunities of the new year. 🌟 In this episode, you’ll learn: How to shift to a GROWTH MINDSET 🌱 The importance of RESILIENCE and how to DEVELOP IT 💪 Strengthen your mindset and stay focused on your goals 🎯 Tips for overcoming SELF-DOUBT and taking EMPOWERED ACTION 🚀 Whether you're setting BIG GOALS or making SMALL CHANGES, Christoff’s strategies will INSPIRE you to approach the new year with a mindset that leads to TRANSFORMATION and SUCCESS! 🙌 CONNECT WITH CHRISTOFF:🌐 Website: christoffjweihman.com📱 Facebook: Christoff J. Weihman🔗 LinkedIn: Christoff J. Weihman📹 YouTube: Christoff J. Weihman Always remember that Dare to Care because Caring is Cool 💖

As we step into the new year, join me for an inspiring conversation with Courtney B. Kaplan, a resilience coach, bestselling author, and advocate for organ donation. Courtney's journey from profound loss to empowering others is a testament to the strength of the human spirit. In this episode, we discuss: Overcoming adversity and embracing new beginnings. Practical strategies for building resilience in the face of challenges. The transformative power of purpose and giving back. Courtney's insights offer a roadmap for turning setbacks into comebacks, making this episode a perfect start to your year. Connect with Courtney: Website: courtneybkaplan.com Facebook: Courtney B. Kaplan LinkedIn: Courtney B. Kaplan Instagram: @courtneybkaplan YouTube: Courtney B. Kaplan Always remember to Dare to Care because Caring is Cool! 💖

Start your 2025 with healing, hope, and transformation! 🌱 In this empowering episode of Dare to Care with Michelle, Jeanelle Classen, a registered nurse and mindfulness coach, shares her journey from experiencing burnout to becoming a passionate advocate for nurse well-being. 🌟 Jeanelle discusses her self-published book, Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout, and introduces her wellness app, Nursing the Nurse: Holistic Huddle, designed to help nurses transition from surviving to thriving both at work and home. 🌻 In this episode, you’ll learn:✨ Valuable Team Membership: How to be a valuable team member while staying true to your values. 💪⚡ Effective Strategies: Avoid years of trial and error in survival mode with effective strategies for managing shift work. ⏰💡 Self-Care vs. Resilience: Why nurses burn out and how you can avoid it. 🧘‍♀️ 💥 Quick Win:Jeanelle shares actionable tips on creating work-life balance and self-care routines without quitting the nursing profession you love. 🏥💕 🌍 Connect with Jeanelle: Facebook: Mindfulness for Health 🌸 Website: Nursing the Nurse 💻 Instagram: @mindfulnessforhealthau 📸 💖 Always remember, Dare to Care because Caring is Cool! 💖 For the Nurse's Wheel of Life: https://nursingthenurse.com/wolnurses For a deeper insight into Jeanelle's journey and her dedication to nurse well-being, check out her interview on the Ignition Path podcast: 🎙️Empowering Nurses: Jeanelle Classen on Burnout, Self-Care, and Mental Health in Healthcare 💬

Start 2025 with healing, hope, and transformation! 🌟 In this inspiring episode of Dare to Care with Michelle, Georges Cordoba shares his incredible journey as a Stage IV melanoma survivor who turned his life around using a holistic approach to health. After battling cancer for ten years and undergoing multiple surgeries, Georges found healing through natural methods. Today, he’s helping others do the same. And in this episode, he’s sharing the powerful strategies that got him to where he is today. Here’s what you’ll learn: From Tech to Wellness: Georges' bold transition from Chief Technology Officer to holistic health coach 🌱 Staying Motivated: How he stayed focused and driven during his decade-long cancer battle 💪 Holistic Health Hacks: Practical tips on nutrition, mindset, and self-care to boost your health 🥗✨ Mind-Body Mastery: How Georges uses hypnotherapy and transformational coaching for lasting wellness 🔮 Quick Win:Want to jumpstart your 2025? Georges shares easy steps to help you embrace wellness and healing today. Get ready to feel energized and empowered to take on the year ahead! 🚀 🔗 Connect with Georges: Website: www.qualevita.com Facebook: Georges Cordoba Instagram: @coach.georges Book: Beating The Odds 🌟 Always remember To Dare to Care because, Caring is Cool! 🌟

Kick off 2025 with a bang! 🌟 In today’s episode, I’m joined by the incredible Galit Ventura Rosen, my mentor and business coach, to share expert tips on how to achieve your New Year’s resolutions and make this year your best one yet! 🎯 Galit has over 25 years of experience helping individuals and businesses reach their fullest potential. From leadership to sales, she’s helped countless people achieve their goals—and today, she’s here to guide YOU! In this episode, you’ll learn: Overcoming common challenges in sticking to your resolutions 💪 The power of having a clear vision and how to make it tangible 👀 Why self-discipline is the key to achieving long-term success 🧘‍♀️ How to stay motivated when the initial excitement starts to fade 🔥 Real-life stories of clients who crushed their New Year’s goals 📈 Quick Win:💥 Set yourself up for success this year with these actionable strategies from Galit! 💥 💖 Final Thought:No matter where you are in your journey, always remember: Dare to Care because Caring is Cool! ✨ Connect with Galit Ventura Rosen: Website: galitventurarozen.com Facebook: Galit Ventura Rozen Instagram: @galitventurarosen LinkedIn: Galit Ventura Rosen Twitter: @galitventurarosen