Dear Delulu

Hi Delulus!We’ve been a bit MIA c/o of life! Erin is moving back to Texas and Fallon has 500 jobs (kidding!) but we couldn’t miss out on Fallon’s birthday Q&A! We laugh A LOT and it’s a quick episode but a good time. We will be back in 2026 with all of those episodes we promised and even more life updates! Until then, big hugs, lots of love and kindness to all. Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Dear Delulus,After a week off due to technical issues, we are back in action. This week we have each compromised our top 10 lists of iconic female figures. We range from bad ass historical female figures to pop culture phenomenons. These women are known for making waves and disrupting the world around them. Who would be in your top 10? Join the conversation on Substack and let us know! We look forward to hearing your thoughts. Stay delulu,Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!We are back with another episode of Am I the A*****e? We ramble a bit in the beginning but we get into a couple of situations and dive into some talk about setting boundaries. Have a great weekend!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!Welcome back to the second half of season 2! In today’s episode, we chat with Dr. Wendy Chorny about women’s bodies! We dive into how to take care of our bodies as we age going into perimenopause, as well as working out and other tips. Part 1 is live for all subscribers. There is an additional hour of content in the next email where we chat some juicy things like GLP-1s, vitamins, peptide stacking, and so much more for paid subscribers only. More on Wendy!Wendy is a doctor of physical therapy. She is a Certified Myofascial Trigger Point Therapist (CMTPT), is a board-certified and licensed athletic trainer, and has her manual therapy certification (MTC). She specializes in the treatment of pelvic pain, pre- and post-surgery, pregnancy and related pain issues, EDS and connective tissue disorders, sexual dysfunction, and orthopedics. She utilizes visceral manipulation, dry needling, manual therapy for the spine and pelvis, nutritional education, and an integrated exercise approach in her chronic pain patients.Wendy shares a bunch of amazing information on her TikTok and Instagram, so give her a follow!Become a paid subscriber to hear part 2 with Dr. Wendy Chorny!Yeah yeah, we monetized! So if you decided to subscribe… thank you! It is a lot of work to bring this podcast to life and we want to continue to bring amazing guests and content to this space for our listeners! Merch will be available in the coming weeks - we know you all want a DELULU hat! - as well as more interviews, and fun content. As always, thanks for being here!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hey Delulus!Today’s episode is all about body image. We get deep and personal and a little controversial. This topic may be sensitive for some listeners so please take a note of some trigger warnings below.*We talk body image including topics such as plastic surgery, terms skinny and fat are used often, weight gain, weight numbers, and food insecurity. If any of these topics make you uncomfortable, please skip this episode!We are taking a brief intermission. Our next episode of Season 2 will return July 31 with a really amazing guest (our first!) in a 2 part episode! We are so excited to share more!xx, Erin & FallonDear Delulu is adding more exciting episodes for our listeners! Subscribe to be a part of our community! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hey Delulus!It’s been a hot minute since we’ve had a nostalgia episode. This week we chat out favorite movies throughout the 90s. It spans from animated films as kids to our pre-teen years. To be honest, any and all Christina Ricci movies raised us! Lots of celeb crushes revisited and core memories uncovered.What were your favorite movies growing up? We hope you enjoy! On next week’s episode, we get a little deeper and chat body image.Until next time, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hey Delulus!This week’s episode was actually not apart of our meticulously thought out plan. We went rogue from the list and just started talking like its one of our regular phone or FaceTime conversations. We talk books (duh), travel, people staring… and a lot of other random stuff. Fret not, next week goes back to being a bit more on topic but for now… C’est la vie!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!This week episode is short, sweet and a bit chaotic. Essentially Fallon and Erin stumble through old Facebook posts, statuses, memes and pics. There was a time where we posted every single picture from every single trip or night out without any filters or really culling through and removing stuff the general public should not have access to. Anyone else?!Got any fun FB posts to share with us?!xx, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!Welcome back to another episode and this week we chat IMPOSTER SYNDROME or Imposter Phenomenon. So many of us struggle with the feelings of self doubt, failure and that we just are not good enough. Guess what? It is a lie. You are more than capable, you are more than enough and you deserve the very best. We talk a bit about the definition and some of the findings from our sources (site below) and we talk about our own personal experiences dealing with imposter syndrome. Have you ever experienced imposter syndrome? Has it ever held you back from pursuing something you’ve dreamed of doing? Chat with us!See you next week,Erin & FallonNational Library of Medicine SourceStanford Source This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!We went a little different for this week’s episode. Am I the a*****e? We explore some different situations people have recently experienced and decide if they were in the wrong (aka the a*****e) or not. We even had one listener submit their past situation. We plan to do another one of these later this season so feel free to pass along your situation by responding to this email, commenting or even sending us a message in Instagram or TikTok. We promise everything stays anonymous. Have a beautiful weekend! See you next week!Ciao, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!So you came back to listen to us ramble?! This time we chat travel and packing with a carry-on. Nothing new or revolutionary here, we just chat how we make it happen so we do not loose our luggage!Tell us - how do you pack for a long trip? Do you check or carry-on? And really how many pairs of shoes do you bring?!Ciao! Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!This week we dive into self care and what it looks like for us. This episode was meant to be in Season 1 so there is some old information mixed with some new bits.Tell us, what does self care look like to you? Have you taken a moment to yourself today? Have a beautiful week!Ciao, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!We took a break and decided seasons were best for us to have a good solid work flow. This season we have special guest interviews, great conversations, an unedited YouTube channel AND MERCH! You can start watching our YouTube now. Some episodes are up and the remaining will be available in the coming weeks. Our website and merch will be available June 1! This weeks episode is our usual ramble about life updates, Erin’s trip to Africa and Fallon ran the Crescent City Classic! See you next week!Cheers, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!We know how much y’all love to revisit our high school days so we just had to cover our favorite tunes from the era…even if some of those songs came before. We really wanted to incorporate fun clips from the actual songs but apparently thats frowned upon due to copyright infringement so you will just have to check out our playlist on Spotify! All of these songs (and more) are on there to check out!What are some of your favorite sings from your high school days? See you next week for a chat on self care!xx, Erin & FallonStay in the loop! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!This week’s episode we chat Cycle Syncing! Time to understand how our horomones work and how we can support our minds and bodies through the ups and downs of being a woman! This was originally going to be our first paid subscriber episode, but we wanted to share with everyone and we still have some kinks to work through on that front. Do you cycle sync? Have you ever heard of it?See you next week! Cheers,Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hey Delulus!We are back after a week away! This week’s episode is a quick tour in what a typical or not so typical week is in our lives. It’s a bit of a random episode, but fret not, we go off on tangents about workouts and running! You know it would not be a Dear Delulu episode without our tangents!See you next week for our favorite songs from high school! And our first episode for paid subscribers comes out on Monday. Topic : Cycle Syncing.Salut!Erin & FallonThanks for listening to Dear Delulu! This post is public so feel free to share it and spread the love with a friend! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulus!On this week’s episode, we dive into the hearty topic of social media. As elder millennials, we grew up without social media until AIM, MySpace and Facebook came along. We discuss the fun times we had before the internet consumed us, the pros and cons of social media, and being incredibly thankful we didn’t have social media in high school to determine our popularity fate or track the crazy things we did!What did y’all enjoy the most before social media came into your life? Did you have a MySpace? Tell us more in the comments or send us a DM on Instagram!See you next week! Cheers,Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulu Friends!Today’s episode is a bit more serious than our usual content. We chat the fast fashion industry but more specifically, Shein. We rant about the toxic chemicals in the garments, greenwashing, labor conditions and even some consumer solutions. There is no judgement, just education. It is up to brands to make a difference! All sources sited are below. Gitte MaryNPREarth.orgGood on YouBusiness InsiderPublic EyeCheers y’all! Erin & FallonOur first paid subscriber episode releases February 14! We are so excited to share even more exciting (and more personal) conversations with you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hey Delulu friends!This week we dive into some fashion nostalgia. We chat our favorite 2000 trends, how our style became our personality (ehem Sienna Miller) and some really tragic hair styles. We even touch on some of our favorite shopping haunts from that era.Pretty sure there will be some fun photos on our Instagram of our past fashion… transgressions. Be sure to check it out! What were your fashion favorites or blunders of the early aughts? What do you still love to this day?Cheers, Erin & FallonOur first episode for paid subscribers releases next month! Subscribe to get even more up close and personal with Erin and Fallon! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Hi Delulu friends! It’s Erin’s 40th today! In celebration, Fallon decided to reach out to a few friends for some questions to ask Erin. Warning: it gets silly and we drop a few accidental curse words!We hope you enjoy!Next month, we have our first episode releasing for paid subscribers on Cycle Syncing as well as some special newsletters from us. So make sure to subscribe to hear our bonus episodes that drop each month!See you next week, Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Ready to hear two, almost 40 year old women talk about dragons and a war college? Well buckle up because on this week’s episode we chat about books but more importantly we divulge into Rebecca Yarros’ world of Fourth Wing & Iron Flame. Why this series has such a chokehold on us… Not going to lie we ramble… a lot. The first 15 minutes or so we chat a variety of books before continuing onto Fourth Wing. Don’t worry, we will let you know before there are any SPOILERS so if you plan on reading the series, come back to this episode another time!Dear Delulu is a listener-supported publication. To receive our extra monthly episode and newsletters become a paid subscriber!Cheers,Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Happy New Year Delulus!We hope you had an amazing holiday season and we hope you didn’t miss us too much! For our first episode of 2025, we dive into Habits vs. Resolutions. Both of us prefer building new habits over making grand resolutions every year. How about you? What are your personal goals for 2025? We want to hear about them!Listen to learn more about our personal and business goals as well as our break throughs and ideas for a new year, because we love a fresh start!Cheers,Erin & FallonDear Delulu is a listener-supported publication. Becoming a free or paid subscriber to be a part of our delusional world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Our last episode of 2024 is here and we chat a bit about our holidays growing up, weird traditions and some of our favorite gifts over the decades.We’d love to hear from our listeners! What are you loving? What do you want more of from us? Any topics you want us to cover? Let us know by responding to this email or send us a direct message on Instagram!You can now get an extra episode every month! Subscribe today!We will chat with you in the new year! Our first episode of 2025 releases January 8!Happy Holidays and Happy New Year! Erin & Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

If you listen to this podcast, you more than likely read books. Fiction books. Fantasy. Thriller. Romance. Romantasy! Of course we read non-fiction. Sometimes. We really enjoy diving deep into a new world, a tragic love story and even a bit of dark romance. In this episode, we each discuss our top 10 book boyfriends. This is a judgement free zone! We listen and we don’t judge! But we do want to hear from you! Did any of our book boyfriends make your list? Who is your no. 1?Tell us, we want to know!And yes, we are aware that we are grown women and we don’t care! Enjoy!Side bar: Christian made a comment to stop name dropping him so here is, pictured with the two of us (left) and he will be called out on every episode for now.An additional shoutout to our #1 Fan Trever (pictured right). We love you!xx,Erin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Join us as we reminisce about our favorite celebrity crushes from the late 90s to the early aughts. We chat about everyone from Brad Pitt to Tyrese as well as all of the movies we plan to watch together next week!Please chime in on your favorites on our Instagram or feel free to just respond to this email. As always, thank you for being a part of our Delulu world!Join us as we chat all things life, relationships, elder millennial nostalgia and so much more! See you next week!xxErin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Thanksgiving is over and now we pivot into the shopping portion of the holiday season! We chat about the things we gift personally, the things we are thinking of for ourselves and most importantly we discuss shopping small and local businesses this year. It has been a tough year on small and local businesses and it can be tough to compete with Amazon and other big box stores. Both of us would know as we both have small businesses! Shopping local goes back into your community. Shopping small usually incites a happy dance with every sale from the owner! So this year we encourage you to shop small and local!Over the coming weeks, we will share some of our favorite gift ideas on Instagram as well as a few of our favorite small businesses! Happy Holidays!Cheers,Erin and FallonDear Delulu is a supported by you, our listeners! Each week we release a new episode about life, relationships, elder millennial nostalgia and so much more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Happy Monday! We’ve decided to drop a bonus episode to chat our favorite Thanksgiving sides, Friendsgivings, and how Erin landed on Buzzfeed!This special episode is to announce that we will be offering a subscription at $5 / month or $55 / year. Through the subscription, you will get a bonus episode every month as well as two newsletters - one from Erin and one from Fallon. These bonus episodes will dive deeper and be a bit more personal, maybe even a little taboo! We have interviews planned, special Q&As for subscribers, and so much more! We can’t wait to share! Thanks for listening to Dear Delulu! Subscribe for free to listen every week. Paid subscribers get a monthly bonus episode and more!As always, we thank you for being a part of our community and listening every week!Happy Thanksgiving!xxErin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

The audio for Erin is a bit wobbly, she was traveling and forgot her mic so she was on her headphones. Also this episode is from Erin’s understanding and experience, Erin and Fallon are NOT medical professionals, and they highly advice you reach out to your provider to ensure the best care for you!In today’s episode, we chat about perimenopause. If you are a woman with a period, you will go through it eventually. Until recently, this topic has been a bit taboo and there is still not too much information available out there but it is growing. Here are a few incredible resources and links we’ve mentioned in the episode. Erin really opens up about her experience to offer as much transparency as possible. If you have any additional questions for her, please reach out! She is always happy to help!Dr. Wendy Chorny’s Instagram + TikTokDr. Laura Valle of Willow Women’s Health based in Columbus, OhioThe Menopause SocietyVitamins mentioned…ResveraCel by ThorneOther vitamins mentioned: Omega 3s, Magnesium Glycinate, and Vitamin D3/K2.Please consult with your healthcare provider to ensure these are the best for you! Ciao!Thanks for listening to Dear Delulu! Subscribe to listen to our episode each week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

In today’s episode we get into the evolution of the fandom. Is there anyone or anything that you are completely and utterly obsessed with? Do you get the hype? Let’s discuss…Thanks for listening to Dear Delulu! Subscribe to be the first to listen to our episodes when they drop each week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Join us this week as we chat about our pivots in life and our careers. There are even a few side rants about human design and the toxic fast fashion industry. Enjoy!Thanks for listening to Dear Delulu! If you enjoy our show, please feel free to share it with a friend! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Enjoy this week’s episode! As always, thank you for joining in and being a part of our community! We plan to host a Q&A from our listeners! So start submitting your questions by email to [email protected]. Happy Halloween!Thanks for listening to Dear Delulu! We hope you enjoy our podcast! If so, please share with a friend! Happy Halloween! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

Please note: This episode contains talk of drug use. Some of the restaurants we visited:ABC Kitchen // Sugarfish // Sunday in Brooklyn // Tong (Brooklyn) // BalthazarWe stayed at the Freehand Hotel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

On today’s episode, we talk about friendships. We discuss our diverse friend groups, what connected us and getting burned in past relationships. We hope you enjoy the episode! Cheers,Erin and Fallon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

On this episode, we dive into our favorite things. From books to food to favorite kitchen tools, we struggle to determine what really are out favorites! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com

For our first episode, we do a fun Q&A! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deardelulupod.substack.com