PODCAST · education
Delete To Breathe
by Jessica Sanford
In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to help you take care of you!
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Delete to Breathe
In this episode of Holistic Hysteria, Jess & Marisa discuss the importance of taking an audit as the seasons change for how you’re spending your time & energy, what’s working & not working, and what to delete out of your life that’s not serving you anymore. Healthy boundaries are important for your mental health!
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ABOUT THIS SHOW
In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to help you take care of you!
HOSTED BY
Jessica Sanford
CATEGORIES
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Frequently Asked Questions
How many episodes does Delete To Breathe have?
Delete To Breathe currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Delete To Breathe about?
In this episode of Holistic Hysteria , Jess & Marisa discuss the importance of taking an audit of how you’re spending your time & energy, what’s working & not working, and how to block out what’s not serving you in your life. Sometimes you have to delete to breathe… and that’s a healthy habit to...
How often does Delete To Breathe release new episodes?
Delete To Breathe has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Delete To Breathe?
You can listen to Delete To Breathe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Delete To Breathe?
Delete To Breathe is created and hosted by Jessica Sanford.
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