Desi Couch

Hello!! We are Malika and Gitika, two immigrant mental health professionals in the US, and we invite you to our podcast, Desi Couch! We created Desi Couch as a cozy, honest space for South Asians across the world who want language for what they have carried for years.We talk about South Asian mental health through a holistic lens, looking at how family systems, culture, identity, and the body all hold stress and survival. That means we name generational trauma and the patterns it can create, while also celebrating the beauty and resilience that lives in our communities. We sit with the complicated truth that you can love your culture and still question the parts that hurt. If you have ever wanted a Desi mental health conversation that feels grounded, warm, and real, pull up a seat. Subscribe, share this with a friend who needs it, and leave a review telling us what topic you want us to talk about next.Thanks for listening! we would love to hear from you, write to us, Your hosts, Malika & Gitika Malika is the Founder of Ik Aas Counseling, know more at https://malikabains.com/ Gitika is the Founder of Pranh Healing & Wellness, know more at https://www.pranhwellness.com/