PODCAST · education

向山計畫

by 天空凱的戶外冒險

我是一位愛爬山的人，喜歡透過影片紀錄我的爬山生活，並從中獲得到更大的啟發及提升山是我的舒適圈也是我的內心，向山計畫將深入自我，發掘出我更大的潛能在這裡將不局限於爬山的內容，而是更關注於我個人成長或當下感興趣的事情--Hosting provided by SoundOn

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2

EP 2 山的大小事第一集

山的大小事系列將介紹最近登山、越野跑還有戶外裝備的最新動態消息玉山石頭砸傷事件 https://www.ettoday.net/news/20240320/2703957.htm 大鹿林道封閉 https://udn.com/news/story/7324/7839258 黃浩聰陽明山大縱走FKT https://today.line.me/tw/v2/article/yzBgmB1 跑野大爆炸參加addias 越野跑鞋宣傳 https://www.xiaohongshu.com/explore/65fed3a7000000000d00f188 新影片發佈 https://youtu.be/dm6HmptNZ8E https://youtu.be/JdvuUkFFSro

Mar 27, 2024

8m
1

EP1 《登山體能訓練全書》更科學化訓練登山體能

我們都知道擁有好的體能，可以讓我們走得更安全且輕鬆，也可以讓我們持續挑戰更困難的行程那你是否有想過要如何鍛鍊登山體能呢？今天我要跟大家介紹這本登山體能訓練全書，作者是日本作家能勢博本書深入應用運動生理學的概念，帶領讀者掌握科學化的登山體能技術，從而實現安全且高效的登山體驗無論您你是剛接觸爬山的新手，還是經驗豐富的老手，這本書關於體能管理的全面介紹都將對您大有用處 youtube : https://www.youtube.com/channel/UCucSpIgoijCkRDb_R2wHLTA

Mar 11, 2024

15m

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HOSTED BY

天空凱的戶外冒險

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向山計畫 has 2 episodes. Check the episode list to see recent publication dates and frequency.

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向山計畫 is created and hosted by 天空凱的戶外冒險.

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