PODCAST · education
一小步
by Jerry
這是一個平凡大叔的日常紀錄頻道,在高中失利,大學失常,研究所失去興趣的人生。 即將邁入30歲,想想自己會與別人不一樣有個驚人的創舉,看了許多心靈成長的書,在人生的路上,辭掉安穩的工作,以為自己會不一樣,結果....虛度了一年,感覺心靈越來越沈重越來越黑暗。 在上了職涯引導後,想想應該從簡單的開始,人生三十而立,然而不是每個人都一樣,我如果能每天活得比昨天的自己精彩,我就覺得很開心了。 Powered by Firstory Hosting
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31
EP30-Rode NT-USB mini麥克風
今天這集來分享一下我用的RODE麥克風,我不是專業的podcast,大家應該也聽得出來,不過我對於這牌子就是有莫名的喜愛,可能覺得做工不錯,再加上方便,本打算再買一個,無奈來的那台不明原因故障,目前就分享一下近況,準備回去上班的心情。 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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30
EP29-gogoro 騎乘
今天很日常,有幸在騎道gogro二代,競速版本,車主花了十幾萬在上面,數度以及騎乘體驗其實都不錯,然後遛遛狗感覺蠻開心的。 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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29
EP28-散步到神社
今天帶我家的狗去桃園一個神社走走,先前不知道是祭拜先人的地方,因為寵物無法入內,就在附近逛逛了。 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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28
EP27-明天見
好久不見~~~一停更,就會懶得繼續,我回來拉,這次跟大家報告一下近況,成功轉職成小小的軟體工程師,也希望能找回,我的目標,目標不變,進步一點點,每天一小步,加油! Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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27
EP26-物極必反?
繼前天很早入眠,結果昨晚睡不著一直到早上3點,才免強入睡..... Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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26
EP25-早睡的一天
這是這陣子難得早睡的一天,我九點就睡了,隔天睡到10點多,快13個小時,精神抖手,難道是初老症狀? Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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25
EP24-老臉不害羞了
感覺可能接近中年,我已經從比較害羞的男孩,蛻變成一個厚臉皮的鮪魚肚大叔,我比較敢在人群中發表意見,應該算是好事情? Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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24
EP23-I'm back😎
沒錯!我回來啦,比較積極正向的回歸,之前有點壓抑,感覺是強迫自己正向一點,這次不知怎麼覺得,一股熱血在大叔的肚子裡翻騰。 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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23
EP22- 從黑暗中走像陽光尼卡
久等了,大家。這次又停更了幾天,這次暫停又是因為自己陷入無止盡的黑暗,因為不想要脫離舒適圈,一直拼命把自己往回拖。 不過我決定相信自己可以做到,慢慢地擴大自己的舒適圈!!! Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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22
EP21-焦慮的選擇
失業的中年大叔,開始面試,有些錄取,但我還是想參加程式培訓,正在做選擇,感到十分焦躁 這邊祝大家在人生的路途上都能選擇一個不悔的方向 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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21
EP20-負罪一天
今天也沒有做什麼,只是多了有出門曬太陽,伴隨空污的氣流,心煩意亂 Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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20
EP19-壓抑一天
這幾天因為空氣有點們,再加上目前在休養,很多東西不能吃,我整個人提不起勁,一直很想要吃點甜食或時喝點小酒,看書進度整個放水流..... Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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19
EP18-大火
最近接二連三的大火,影響了整個桃園,目前沒人傷亡算不幸中的大幸,希望火勢能順利撲滅。 今天頭昏昏沉沉什麼事都做不了,但還是有在吃飯,肥宅不會餓到自己..... Leave a comment and share your thoughts: https://open.firstory.me/user/ckzcteoeo07k80882f76ecvh2/comments Powered by Firstory Hosting
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18
EP17-分散的專注力(邁向成功02)
今天沒有打程式,我感到有點焦慮,有時就會因為一個分心而回不來,但還是有做其他事情拉,希望明天能趕快練習一下程式! Leave a comment and share your thoughts: https://open.firstory.me/story/cl0l60tkp27xa092907zuc3i9?m=comment Powered by Firstory Hosting
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17
EP16-連續三天遛狗
連續三天都有曬太陽遛狗,不僅狗狗開心,我也開心。 今天做了算蠻多事情,不過“邁向成功”一書還是沒看,明天會把它加進行事曆的!! Leave a comment and share your thoughts: https://open.firstory.me/story/cl0jnz2m2f5zm0a31m0qlur5j?m=comment Powered by Firstory Hosting
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EP15-意難忘之陽光中年大叔
上週假日到星期一,我都在看意難忘度過,突然莫名覺得很好看,很有劇情張力,或許是年紀的關係,感覺一些故事雖然無聊,卻是人生的寫照。然後開始回歸正向,肯定自己,希望大家也可以過好每一天。 Leave a comment and share your thoughts: https://open.firstory.me/story/cl0i91cej2qse0967cjo7u8kh?m=comment Powered by Firstory Hosting
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EP14-好書分享“邁向成功”01
終於,我開始看書了,今天看了18頁,跟大家分享一下,我每天看一點,每天分享一點,希望能讓你有跟我一起閱讀前進的感覺,在這邊共勉之。 Leave a comment and share your thoughts: https://open.firstory.me/story/cl0b4mnqpa5ln0a74ddytf7ro?m=comment Powered by Firstory Hosting
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14
EP13-平凡的一天
今天沒什麼特別的,只是覺得時間不夠用,有點太晚起來,希望可以改進,祝大家一切平安順心! Leave a comment and share your thoughts: https://open.firstory.me/story/cl09r2wul63my0a74jkl93pbh?m=comment Powered by Firstory Hosting
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13
EP12-288連假
228 連假,跟女友去桃園大溪,還蠻好玩的,尤其是當地特有的美食,花生麥芽糖,推薦大家 Leave a comment and share your thoughts: https://open.firstory.me/story/cl08ar0whcg4t0a532l3ffuc2?m=comment Powered by Firstory Hosting
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12
EP11-有好心情,就有好習慣
今天算是一個改進,雖然起的晚,但是我的心情調適得蠻快的,一點一點的紀錄一點點的進步都該肯定自己。 Leave a comment and share your thoughts: https://open.firstory.me/story/cl02l5uq90uq80871dr8r2lhw?m=comment Powered by Firstory Hosting
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11
EP10- 我的右手沒力...
不知道為什麼,今天我已經到健身房了,正在臥推,結果右手舉不太起來,第一組還好,突然到第二組就整個沒力.... 明天先有氧好了,加油再撐一天就228連假了~~ Leave a comment and share your thoughts: https://open.firstory.me/story/cl019hldd0gxk0869ld12pcu4?m=comment Powered by Firstory Hosting
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10
EP9- 體重飆升
春節過完再加上這禮拜出去玩,我體重一飛沖天,對比去年我的inbody,健身了一年,所有數據的只些微成長,唯獨體重突破😭 充完電,心態矯正,飲食上要改變,生活調整後要開始出發了!!! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzzqh6vh2xif0a30zqvhq8xt?m=comment Powered by Firstory Hosting
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9
EP8-意難忘
今天算耍廢了一整天,我追劇,而且不是看現在流行的,竟然是看以前每天晚上八點,的台灣八點檔😅 Leave a comment and share your thoughts: https://open.firstory.me/story/ckzr3uxqe07ln0928cc77bd9i?m=comment Powered by Firstory Hosting
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8
EP7-天氣寒冷,心也冷
今天沒有動力啊~~~好冷,有時候會什麼都不想做,像今天! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzppams504wd0878fjwqq8tx?m=comment Powered by Firstory Hosting
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7
EP6-追求熱誠?還是選擇不討厭的事情做!
跟朋友吃飯聊天後,我也慢慢體認,有時我一直想去追尋一個我找不到的熱忱,不如低頭拾起自已可以撿起的東西,搞不好也可以從中獲得樂趣! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzoa1tfq0da10866eqfiaacp?m=comment Powered by Firstory Hosting
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EP5-情人節快樂
情人節快樂~~~ 今天感覺特別寒冷,但日子還是要繼續過,大家在甜蜜蜜的日子裡一起加油! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzmtruau0p7k0958dqgtdghb?m=comment Powered by Firstory Hosting
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5
EP4-沒辦法成為想像中的大人
抱歉今天比較晚,因為有預約life coach,在引導我職涯與人生的發展,雖然我沒有辦法我想像中的大人,但是我希望能樂觀開心地把握現在的每分每秒,努力去試試看, 今天比較跳動,因為剛受到一點點啟發,之後會再來每天的自我肯定,以及改進的地方。希望大家都能快快樂樂找到理想中的自己。 Leave a comment and share your thoughts: https://open.firstory.me/story/ckzimtcwm08so08197cjdd2jk?m=comment Powered by Firstory Hosting
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4
EP3-Give me five!!
有跟自己擊掌,當下心情真的是有愉悅感😂,另外我之後可能也會多閱讀來沈澱心情,然後一小章一小章的方式分享給大家,或者是當天有感而發也會跟大家討論,希望大家會喜歡, 一起加油吧!!! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzh4ajyb0cg3098638uxpd7m?m=comment Powered by Firstory Hosting
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3
EP2-每況愈下
今天沒有早起,但是這禮拜有去健身房三次,值得嘉許!! Leave a comment and share your thoughts: https://open.firstory.me/story/ckzfo25qv20gn0872scu5jd5z?m=comment Powered by Firstory Hosting
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2
EP1-大叔的新開始
在這邊訂下小小的3個目標,規律運動、早睡早起。 學習程式,增進英文能力,我每天會分享我的心情以及會列舉三個肯定自己的事,兩個該檢討的事情 然後從明天起就會跟鏡子裡的自己擊掌,為自己帶來樂觀的一天😂 Leave a comment and share your thoughts: https://open.firstory.me/story/ckze6c9lm04550884eutlefl9?m=comment Powered by Firstory Hosting
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1
EP0-Trailer
這是一個中年大叔的成長紀錄,祝大家虎年都能順順利 Leave a comment and share your thoughts: https://open.firstory.me/story/ckzctpttr0e3e0818qe5iswi0?m=comment Powered by Firstory Hosting
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ABOUT THIS SHOW
這是一個平凡大叔的日常紀錄頻道,在高中失利,大學失常,研究所失去興趣的人生。 即將邁入30歲,想想自己會與別人不一樣有個驚人的創舉,看了許多心靈成長的書,在人生的路上,辭掉安穩的工作,以為自己會不一樣,結果....虛度了一年,感覺心靈越來越沈重越來越黑暗。 在上了職涯引導後,想想應該從簡單的開始,人生三十而立,然而不是每個人都一樣,我如果能每天活得比昨天的自己精彩,我就覺得很開心了。 Powered by Firstory Hosting
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Jerry
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