PODCAST · education
好眠計畫 sleep well project｜冥想引導
by 森十八
好眠計畫 sleep well project｜冥想引導
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第一週：讓身體休息
共四週的好眠冥想引導進程：第一週 讓身體休息｜第二週 回到內心的家｜第三週 好好接住自己｜第四週 感受真心的行動。持續更新中… 練習關鍵 持續7晚，幫助建立覺察習慣。 若思緒頻繁飄移，視為正常，不需忽略阻擋，允許思緒自然，然後同時保持覺知呼吸或當下在做的事。 執行建議 個人化調整：如果參與者身體某部位過於不適，可在掃描時輕輕跳過，先從容易的開始只是純粹的觀察，就是退一步讓身體有了空間。 後續記錄：可以嘗試記錄身體掃描後的感受，例如哪些部位最容易放鬆，什麼關鍵讓自己放鬆？ 靈活應用：回到生活練習，可在喝水時或者思緒混亂的空檔，進行短而多次的身體覺察，起床時也非常適合身體掃描5-7分鐘。
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好眠計畫 sleep well project｜冥想引導
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好眠計畫 sleep well project｜冥想引導 is created and hosted by 森十八.
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