姊妹療天室 The Sisters Therapy

EP4 姐妹:由玩伴到朋友 | Meaning of our sisterhood Intro 00:00 第1章：如何看待姐妹的關係 How we see sisterhood when we were small 00:42 第2章：大家姐從照顧到朋友的轉變 POV: the oldest sibling (from a caregiver to a friend) 04:50 第3章：細妹雙胞胎視角 POV: the youngest sibling 06:18 第4章：各自獨立孤單的時候 In lonely times 09:22 第5章：困難時期的無條件支持 Unconditional support during challenging times  11:51 第6章：姐妹才會說的真心話 Giving unfiltered advice 17:17 Follow us @https://www.instagram.com/sisterstherapy.pod/

今集我哋希望兩個以過來人身分，同大家分享真係唔好亂減肥 💌 探索多d唔同運動，開始均衡飲食先sustainable，大家愛自己多d，唔好太受媒體/身邊的人影響 🫶 It takes time, love your body, love yourself. Follow us @https://www.instagram.com/sisterstherapy.pod/

今集我們分享在2024年學到的lessons，包括職場中的red flags、友誼的領悟、自我成長等！ 無論你贊同與否，我們希望能為在職場奮鬥，或在生活中尋找方向的你加油 💖 _______________________________________________________________ Chapters: 0:28 You always have a choice 1:40 Be yourself even in a new environment 2:10 Treasure the friends who never judge you 4:20 You don't have to please everyone in the workplace 5:50 Boundaries in the Workplace 9:22 Make active effort and communication in a Relationship 12:00 Embracing single life 17:30 Regulating your emotions 19:52 Focusing on selective goals 23:15 Ending ______________________________________________________________ Follow us Instagram: https://www.instagram.com/sisterstherapy.pod/

the first episode is here!! 今集同大家回顧一下我們2024年的進度、感受，睇下我們有無達成年頭所定下的目標 💖 follow us on insta: https://www.instagram.com/sisterstherapy.pod/