#0 The Mission

What does it actually take to go from couch to consistent runner? Mark Riggs, one of North Florida's most established running coaches, breaks it all down — from his own late-start journey into the sport, to the mindset shifts that turn casual joggers into lifelong athletes. We cover: The biggest mistake most new runners make (hint: it's not laziness) Why walking before you run isn't just advice — it's strategy How to stay consistent when life gets in the way Nutrition, sleep, recovery, and what actually matters The truth about social media fitness culture Why community might be the most underrated training tool Whether you're thinking about your first 5K or chasing an ultra, this episode will meet you where you are. 🏃 Ready to start or level up your running? Mark coaches runners of all levels — virtually and in-person. 👉 Sign up for coaching: https://teamrunrun.com/coach/mark-riggs-pensacola-running-coach/

Welcome to From Those Who Know, a podcast built around one simple idea: learn directly from people who have actually done it. In a world full of opinions, shortcuts, and surface-level advice, this show is focused on real conversations with experts, professionals, and individuals who have spent years developing knowledge in their field. From health and performance to business, psychology, and personal growth, each episode is designed to break down complex ideas into practical insights you can actually apply. This first episode is a quick introduction to what you can expect moving forward, the conversations, the mindset behind the show, and the standard of value every guest will bring. If you're looking to improve, learn, and think differently, you're in the right place!