1% BTTR - The Daily Improvement Podcast

In Episode #039 of the 1% Bttr Podcast, pro basketball player Justin Jaworski shares the story of betting on himself when the world said no. From turning down 20 Division I football offers to chasing a single late basketball scholarship, Justin’s path has been defined by relentless work, discipline, and a chip on his shoulder that still fuels him today.We dive into the mindset behind his rise, how being overlooked shaped his hunger, why “the way you do anything is the way you do everything,” and the mental tools he has developed with a sports psychologist to stay sharp under pressure. Justin also opens up about overcoming an ACL tear, the grind of the G League, and what it takes to climb the European pro ranks while chasing his ultimate NBA dream.This episode is not just about basketball. It is about resilience, preparation, and proving people wrong through sheer commitment. If you are chasing big goals in sports, business, or life, Justin’s journey will remind you that outworking everyone is always the best bet.

In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and intentional media intake. Jen opens up about burnout, fasting, and building self-trust when imposter syndrome shows up. We also talk about breaking from the matrix of “shoulds,” being seen online without feeling salesy, and why your mission must be louder than other people’s opinions. Jen previews her Sacred Leadership Academy, retreats, and sound healer certifications, and answers the 1% Better question with a simple challenge: give yourself permission to start small and keep going.

Ben Thomas turned down a corporate job at Deloitte to pursue his passion for music. Today, he’s a Grammy-winning, multi-platinum producer and engineer with billions of streams and credits alongside Future, Lil Uzi Vert, Pharrell, Travis Scott, and more.In this episode, Ben shares the real story behind building a creative career from the ground up. He unpacks the mindset, structure, and discipline that helped him go from intern to industry heavyweight.What we cover:Why he walked away from the corporate path to bet on himselfHis 4-level framework for growing a creative careerHow discipline and consistency built his foundationLessons from working on over 1,200 songs with Lil Uzi VertHow to manage ego and navigate roles in high-performance sessionsWhy relationships matter more than raw talentThis is a masterclass in patience, work ethic, and building long-term success without shortcuts.

What if your posture and nervous system were the keys to not just living longer, but living better?In this episode of the 1% Bttr Podcast, Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how you feel today and how you’ll live decades from now.We cover:Why pain is usually the last warning sign your body gives youHow posture fuels brain function, confidence, and performanceThe hidden link between stress, inflammation, and longevityA simple 3-step checklist to improve posture starting todayIf you want to shift from reactive to proactive health, this conversation will give you the tools to experience life at your fullest.

From West Philly to Forbes, Rashad Lambert has built a career and a legacy rooted in community, integrity, and impact. In this episode, Rashad shares how “purpose over perfection” led him to create movements like Forbes the Culture, why he walked away from a half-million-dollar deal to stay true to his values, and how he is lifting the next generation as he climbs.Whether you are chasing your next big goal, building a business, or looking for proof that you can win without losing yourself, this conversation will challenge and inspire you to lead with purpose and leave something bigger behind.If you are ready to build momentum, avoid burnout, and sustain high performance without sacrificing your personal life, join my free 1% Bttr Masterclass on September 3rd. Save your spot here: https://1bttr.com/masterclass

In this powerful episode, Chuck sits down with Josh Parnell. Entrepreneur, veteran, and author of Leading a Legacy to unpack what true leadership really means. From his journey in the Air Force to coaching leaders in the gritty trenches of entrepreneurship, Josh shares how influence isn’t about authority it’s about how you make people feel. They dive deep into servant leadership, building trust on the shop floor, setting boundaries as an entrepreneur, and why purpose driven action trumps burnout every time.Whether you lead a team or are figuring out how to lead yourself, this one will leave you fired up and grounded.Learn more about Josh: limitlessleadership.co

In Episode #033 of the 1% Better Podcast, we sit down with Mandi Dickey, a neurology nurse practitioner, author, podcast host, and founder of Brain Wellness Solutions. After spending decades treating patients with migraines, strokes, and traumatic brain injuries, Mandi suddenly found herself on the other side of the stethoscope following a life changing car accident that left her with a TBI.This conversation dives deep into recovery, resilience, and rediscovery. Mandi opens up about navigating the loss of her old identity, rebuilding herself as “Mandi 2.0,” and the emotional and neurological challenges of healing. She also shares powerful tools and unconventional treatments that helped her progress from red light therapy and neuro-feedback to EMDR and nutrition.We explore how personal adversity shaped her clinical practice, the misconceptions around TBIs and migraines, and why your attitude is everything when it comes to healing. Whether you’ve faced trauma or want to better understand the brain, this episode is packed with inspiration, science, and soul.Connect with Mandi: brainwellnesssolutions.comBooks: Migraine Help & Welcome BackFollow the podcast for more stories of resilience, mindset, and performance.⸻Want to build a better mindset, beat burnout, and unlock your next level of growth?Join me for my free 1% Bttr Masterclass designed for high-performers who want to live and lead with purpose, energy, and discipline. Reserve your spot here: https://1bttr.com/masterclass

In Episode #032 of the 1% Bttr Podcast, we sit down with West Philadelphia native and music ambassador Chill Moody for a wide ranging conversation on creativity, entrepreneurship, and impact. Chill shares his journey from making music in makeshift basement studios to launching the Nice Things brand which is a lifestyle movement rooted in authenticity, community, and culture. We dive into how Chill turned setbacks into sparks, how golf became a tool for mental health and mentorship, and why staying true to yourself is the most powerful strategy for long term success. This episode is packed with gems on navigating trends, building a legacy, and creating from a place of passion, not pressure.

In Episode #031 of the 1% Bttr Podcast, I sit down with Eric Mark Fischer, a former professional baseball player turned filmmaker, performance coach, and host of The Intrinsic Podcast.Eric’s journey is anything but linear. From being drafted by the Chicago White Sox to enduring four surgeries, building a film career in Hollywood, battling alcoholism, and redefining his identity through stoicism, recovery, and fatherhood—this conversation is raw, deep, and real.We cover:How confidence is earned, not grantedThe neuroscience behind why people resist disciplineThe power of journaling and morning routinesThe difference between being “nice” vs. being “good”How to build momentum through tiny actionsWhat pro baseball taught him about identity, pressure, and gritHis pivot into filmmaking and the magic of storytellingHow to use pain as a catalyst for presence, creativity, and serviceWhether you’re navigating a personal setback, stuck in a loop of self-doubt, or just seeking to become more grounded and disciplined this episode is for you.Follow Eric: @ericmarkfischerListen to The Intrinsic Podcast

In this episode of the 1% Bttr Podcast, Chuck reconnects with Kyle Klaus, an actor, real estate entrepreneur, film festival founder, and relentless dreamer. From their shared roots in Pottstown, PA, Kyle unpacks the mindset that propelled him from small-town beginnings to network television sets and high-stakes real estate deals in New York.They dive deep into:Why no one will give you permission—and why you need to bet on yourselfHow burnout nearly derailed Kyle’s health, and the systems he built to stay groundedThe power of reps, morning routines, and habit stackingThe hidden truths about success in acting, business, and lifeAnd why Kyle started the Pottstown Film Festival to give back and inspire the next generationWhether you’re chasing big dreams or learning how to sustain them, this one will light a fire under you.

In this episode of the 1% Bttr Podcast, Kieran O’Brien, co-founder of Shopgenie & serial entrepreneur, breaks down what it really takes to win in business and in life. From flipping sneakers in high school to building and selling multiple software companies, Kieran shares how obsession, mentorship, and identity shaped his entrepreneurial journey.We go deep on how mentorship accelerates growth, why obsession beats talent, how time and energy should be managed for high performance, and the importance of building an identity beyond your business title. Kieran also offers tactical insights on leadership, AI, marketing, and staying focused when the world’s full of distractions.Whether you’re building a business or building yourself, this conversation will leave you sharper, more grounded, and motivated to get 1% better.What We Cover:– Why obsession beats talent– The role of mentorship in growth– Building identity beyond your business– Time management for high performers– The visionary vs. integrator dynamic– Navigating leadership as a young founder– The future of AI agents and business disruption– The real definition of success and personal fulfillment

In this episode of the 1% Bttr Podcast, entrepreneur Cody Alt shares his remarkable journey from a small Montana town to building and scaling multiple seven-figure brands across cannabis, wellness, and telehealth. Cody opens up about the blue-collar work ethic that shaped him, his early entrepreneurial hustle, and the mindset that kept him going through setbacks—from sleeping in his store to navigating costly business lessons. We dive into his spiritual practices, morning routines, and how he filters business opportunities today. Plus, Cody reveals how SkyMD is changing the hydration game and the power of momentum in business and life.

Founder of Muscle Repair Shop, Author, and the Pain-Free 65-Year-Old Who’s Stronger Than EverIn this powerhouse episode of the 1% Bttr Podcast, Chuck sits down with Butch Phelps—founder of Muscle Repair Shop, author of Stretching and Release, and the man who dropped over 100 pounds, eliminated chronic pain, and now helps thousands stay strong, flexible, and mobile at any age.Butch shares his incredible journey—from corporate America at 315 pounds, to discovering the science of muscle health, stretching, and mindset that reversed his own back pain and transformed his life. This episode covers:How your thoughts and emotions create muscle tension (and what to do about it)How to fuel your body for strength without fad diets or calorie countingThe truth about aging, mobility, and why you should never slow downHow small daily habits—not gym marathons—keep you flexible and pain-freeThe role of purpose and why staying active is about more than exerciseWhy sleep, food, strength, and stretching all work together for lifelong healthIf you’re ready to rethink aging, build lasting health, and feel better than you did 10 years ago, this episode is for you.

Rob Lawless is on a mission to meet 10,000 people, one hour at a time. In this episode, we explore the power of human connection, active listening, and building something meaningful slowly, deliberately, and with purpose. Rob shares how he left a high-paying job at Deloitte to follow a calling, how he’s built a life and career through real conversations, and why “the long cut is the shortcut.”We talk about:The origin and evolution of Rob’s 10K Friends projectHow to listen with intent and build instant trustWhat Rob has learned from over 6,700+ peopleWhy slowing down is the antidote to today’s digital overwhelmHow to silence the critics and stay committed to your visionWhat it takes to build something that mattersThis one is about purpose, patience, and the ripple effects of genuine human interaction. Whether you’re chasing a dream, stuck in the middle, or afraid to take the first step, this episode is for you.

At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal. In this episode of the 1% Bttr Podcast, Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie.We dive into:His journey from burnout and chronic illness to full healthWhy most people outsource their well-being—and how to stopStarting a fitness business focused on real transformationThe power of staying ready instead of getting readyBuilding a life you don’t need to escape fromThis is more than a story of physical health—it’s about mindset, discipline, and creating long-term impact. Whether you’re navigating burnout, chronic health issues, or want to build a purpose-driven business, this episode is for you.Follow the show for more real conversations on growth, resilience, and becoming 1% bttr every day.

Founder of Filthy Gains, Semi-Pro Athlete, Author, and Future Senator?In this powerhouse episode of the 1% bttr podcast, Chuck sits down with Dominick Coia—CEO of Filthy Gains, patent-holding fitness entrepreneur, semi-pro football player, and author of Let’s Get Shredded Before Summer and The Adventures of Terry the Tuna.Dominick shares how obsession (not motivation) fueled his transformation—from a skinny kid getting picked on, to building a shredded physique, writing books, chasing dual MBAs, and even dreaming of Congress. This episode covers:How to actually manifest goals (and back it up with action)The truth about fad diets, clean eating, and body dysmorphiaOvercoming mental plateaus and staying locked inBehind the scenes of writing two completely different booksWhat it’s like playing full-contact football at 40 with no padsWhy staying busy = staying saneIf you’re looking to level up in fitness, mindset, or just need a no-BS reminder that you can do anything if you want it bad enough—this episode is for you.

In this powerful episode of the 1% Bttr Podcast, I sit down with cancer survivor, entrepreneur, and community leader Mark Gama. At just 21 years old, Mark’s life took a sudden and life altering turn when he received a cancer diagnosis. What followed wasn’t just a battle for his health, it was the start of a new chapter defined by resilience, giving back, and living with purpose.We dive deep into how Mark transformed his toughest moments into lifelong missions, founding JahFeelz and Gama Printing Co., two purpose-driven brands centered around community, creativity, and service. Mark shares the mindset that helped him fight through his darkest days, the importance of faith as a daily ritual, and why giving back has become his greatest source of fulfillment.From his battle with cancer to his journey into fatherhood, this episode is a reminder that life isn’t just short—it’s quick. And while we can’t always control what happens to us, we can choose how we respond and what we make of it.Tune in and learn:How to approach life’s hardest challenges with a fighter’s mindsetWhy small daily wins lead to massive long-term growthThe power of faith and gratitude in staying mentally strongHow to create a lasting impact by serving othersIf you’re looking for inspiration to live more intentionally, overcome adversity, and find purpose in every day—this is the episode for you.

What if the secret to becoming 1% bttr every day isn’t about doing more—but about becoming more aware? In this powerful episode, I sit down with Anik Malenfant, a transformational coach who helps soul-led professionals break free from limiting beliefs and align their lives with purpose, prosperity, and impact.We explore how personal empowerment starts with understanding your inner compass, overcoming the fear that keeps you stuck, and rewiring your subconscious mind for success. Anik shares how early life patterns shape adult behaviors and how you can break free from self-sabotaging cycles by making small, intentional changes each day.Whether you’re struggling with fear-based decisions, stuck in old habits, or searching for lasting personal growth, this conversation offers practical tools and mindset shifts to help you reclaim your power and create the life you truly want. In This Episode, You’ll Learn:How to identify and tune into your inner compass for better decision-makingThe role of the subconscious mind in shaping your habits and successSimple strategies to break free from fear and create new empowering beliefsWhy self-acceptance is the foundation of lasting changeHow to improve your relationships by shifting your personal perspectiveFree Resource from Anik: Alchemy of the Self MasterclassBreak free from limitations and unlock your full potential through powerful self-inquiry and guided practices.Connect with Anik:WebsiteInstagramFacebookYouTubeTake the Challenge: What’s one small step you’ll take today to become the person you’re meant to be? Your next level starts now.

In this episode of the 1% Better Podcast, Chuck sits down with Sean Calhoun — founder of Arete Athletics and personal trainer turned functional health practitioner — to explore the connection between movement, mindset, and long-term health. After concussions ended his college lacrosse career, Sean shifted his focus to helping others build strength, energy, and discipline through sustainable fitness habits.They dive into what actually keeps people consistent, why most quick-fix health plans fail, and how building a strong foundation with sleep, whole foods, and intentional movement can transform your life. Sean also unpacks the science of recovery, how to truly listen to your body, and why functional health is the future of medicine.If you’re a busy professional tired of short-term results and ready to feel better, move better, and live better — this conversation will change how you think about fitness and performance.Follow Sean on Instagram @SeanCalhoun_ and check out Arate Athletics to learn more.Subscribe to the 1% Bttr Podcast for new episodes every week focused on mindset, performance, and becoming your best self.

In this episode of the 1% Bttr Podcast, I’m joined by Teresa Ramirez, founder of Journey in Kindness and author of Kindness in the Family. Teresa shares how one simple letter, written in the wake of tragedy, sparked a mission to help parents lead their families with intention, empathy, and everyday acts of kindness.We break down why kindness isn’t just feel good fluff, it has a real, physical impact on your body and your mindset. Teresa talks about how parents set the tone as the “CEOs” of their households, why being intentional matters, and how small actions like sticky notes, dinner table check-ins, and holding the door open can create a ripple effect that extends far beyond the home.If you’ve ever felt stuck in negative energy, struggled to reset after a tough day, or wondered how to lead your family with both love and discipline, this one’s for you.Simple. Actionable. Intentional. This is how we get 1% Bttr.

In this episode of 1% Bttr, Chuck sits down with spiritual teacher and shadow work practitioner Melanie Stevens for a deep dive into personal transformation, healing, and the unseen energy guiding our lives.From battling anxiety and depression to discovering the practices that helped her reclaim her power, Melanie shares how breakdowns can lead to breakthroughs—and how most of us are unknowingly living based on a programmed identity. She breaks down the power of shadow work, intuitive healing, and how to reconnect with our true selves.They explore:The nervous breakdown that sparked Melanie’s awakeningWhat shadow work really is—and why it’s the key to lasting changeCommon misconceptions about healing, Reiki, and energy workHow to reconnect with your intuition and spiritual guidesWhy self-talk and belief systems shape our realityHow trauma lives in the body—and how to release itIf you’ve ever felt stuck, disconnected, or unsure of your path, this episode will challenge what you believe about yourself—and remind you how powerful you truly are.🔗 Connect with Melanie: melanie-stevens.com

In this powerful episode of 1% Bttr, Chuck sits down with Shoshana McNiel—mom of five, fitness entrepreneur, and all-around powerhouse—to talk about what it really takes to build a life rooted in health, purpose, and grit. From humble beginnings working the front desk at a spin studio to owning her own business and launching Movement by Shoshana, she shares her journey of self-discovery, overcoming fear, and refusing to let setbacks define her.They dive deep into:Turning self-doubt into a strengthThe myth of waiting for motivationFitness as a non-negotiable (especially for parents)The hard truths of entrepreneurshipWhy movement is medicine—for your mind, not just your bodyHow discipline trumps motivation every single timeWhether you’re a parent, an entrepreneur, or just trying to build better habits, this episode is packed with wisdom, fire, and practical inspiration to help you keep moving forward—1% at a time.

In this episode of 1% Bttr, Chuck sits down with best-selling author, golf adventurer, and editor of The Golfer’s Journal, Tom Coyne. From his early days caddying at Rolling Green Golf Club in Pennsylvania to walking the entire coast of Ireland playing every course along the way, Tom shares how golf has shaped his life in unexpected ways.They dive deep into the art of storytelling, the soul of Ireland, life lessons from the course, and how the game humbles even the greats. Tom also opens up about his newest adventure—owning a golf course in the Catskills—and how golf has connected him with remarkable people across all 50 states.This episode is about more than golf. It’s about character, curiosity, and the pursuit of something meaningful. Whether you’re a scratch golfer or just appreciate a great story, this one’s for you.

In this episode of the 1% Bttr podcast, I sit down with Brad Strydom—an exercise scientist, master health coach, and behavior change specialist. Brad has helped countless clients achieve sustainable health transformations by focusing on behavior, nutrition education, and mindfulness.We dive deep into the psychology of lasting change, why willpower alone isn’t enough, and how small, incremental improvements lead to long-term success. Brad shares his approach to coaching, emphasizing positive additions over restrictive dieting, the importance of engineering your environment for success, and how to overcome the all-or-nothing mindset.We also discuss:Why mindset and habits matter more than willpowerHow environment shapes our health choicesThe importance of sustainable, long-term health strategiesHow parents’ habits influence their children’s future healthThe power of movement, sleep, and mindfulness in overall well-beingWhether you’re looking to make small improvements in your health or seeking a mindset shift to sustain long-term progress, this conversation is packed with actionable insights.Follow Brad!Website: alliednutritioncoaching.com.auSocial Media: @BradStrydom

In this episode of 1% Bttr , I sit down with legendary basketball coach Phil Martelli. With an incredible coaching career spanning over four decades, Martelli led St. Joseph’s University for 24 seasons, securing multiple NCAA tournament appearances before joining the University of Michigan as an associate head coach. Now, he shares his insights on leadership, resilience, and personal growth through his Make a Difference podcast and public speaking engagements.Coach Martelli discusses the importance of daily improvement, how to develop mental toughness, and why failure is an essential part of success. He breaks down his philosophy of Teach, Execute, Compete and shares strategies for building discipline, staying organized, and becoming a better leader. Whether you’re an athlete, business professional, or simply looking to improve, this episode is packed with valuable lessons on persistence, preparation, and embracing the process.Tune in for an inspiring conversation that will challenge you to be better every day.

In this episode of 1% Better, Chuck sits down with Ginette Oliver, founder of The Talented Mind, to discuss the critical role mindset plays in achieving peak performance. Ginette shares her journey from competitive fencing to corporate leadership and ultimately to coaching athletes, coaches, and parents on building resilience and overcoming mental roadblocks.They explore:The impact of mindset on athletic and personal successHow athletes can manage pressure and stay present in high-stakes momentsStrategies for parents to better support young athletes without adding unnecessary pressurePractical techniques to regain focus and confidence after setbacksThe importance of small, consistent improvements in mastering any skillThis conversation is a deep dive into the psychology of high performance and what it takes to develop a winning mindset, both in sports and in life.

On this episode of the 1% Bttr Podcast, Chuck sits down with Lindsay (Kane) Phelan, founder of Bite for Change, to discuss how she’s redefining nutrition by challenging traditional diet culture and advocating for sustainable, empowering health habits.Lindsay shares how she blends behavior science with intuitive eating to help individuals break free from restrictive diets, build a positive relationship with food, and create lasting change. She dives deep into:✅ Why diet culture is doing more harm than good, especially for women✅ How paralysis by analysis is stopping people from making real progress✅ The role of instant gratification in health habits—and how to work with it, not against it✅ Why small, sustainable changes matter more than perfection✅ The power of food beyond nutrition—community, joy, and flexibility✅ Practical tips for reading food labels, shopping smarter, and navigating nutrition in a busy worldPlus, Lindsay shares how her journey from Whole Foods to food tech startups led her to build Bite for Change, her approach to coaching, and her top strategy for getting 1% bttr every day (hint: it starts with just two minutes outside!).If you’ve ever struggled with dieting, food guilt, or just knowing what’s “right” to eat, this episode is a must-listen.🔗 Follow Lindsay & Learn More:📍 Website: www.biteforchange.com📍 Instagram: @biteforchange🎧 Tune in now and take the first step toward a healthier, happier relationship with food!

In this episode of the 1% Bttr Podcast, we sit down with Luke Beastall—former footballer turned entrepreneur, fitness coach, and founder of Muscle Coach UK and Master Your Life. Luke shares his powerful journey from professional sports to building a thriving business, highlighting the lessons he learned along the way about mindset, discipline, and resilience. We dive into the concept of falling in love with failure—how setbacks are stepping stones to wisdom and impact. Luke also discusses the three pillars of personal freedom—location, time, and financial—and how he helps others break free from limiting identities to build the life they truly want. Plus, we explore the importance of setting boundaries, creating momentum through small daily actions, and finding clarity through movement. Whether you’re an entrepreneur, athlete, or just someone looking to level up, this episode is packed with insights to help you get 1% bttr every day.

In this episode of the 1% Bttr Podcast, Chuck sits down with Dennis Stanton—former professional basketball player, coach, and founder of Every Level Basketball—to dive deep into the mindset of continuous improvement. Dennis shares his journey from being overlooked in high school to playing overseas, the power of persistence, and how stacking small improvements leads to massive results.They explore:🏀 The role of failure in personal and athletic growth🏀 The mental side of sports, including visualization and mistake rituals🏀 How student-athletes, parents, and professionals can embrace the 1% Bttr mindset🏀 The shift in youth sports culture and how to develop resilience in a world of instant gratificationWhether you’re an athlete, a coach, a parent, or someone looking to level up in life, this conversation is packed with insights to help you trust the process and keep pounding the stone.CONNECT with Dennis on IG⁠⁠⁠⁠https://www.instagram.com/everylevelbball/?hl=enVISIT the Websitehttps://www.everylevelbasketball.com/SUBSCRIBE to Dennis' YOUTUBE CHANNELhttps://www.youtube.com/@dennisstanton1872

In this episode of 1% Bttr, we’re diving deep into mindfulness—the practice of being fully present in the moment. In today’s world, distractions are everywhere, making it harder than ever to focus, connect, and make clear decisions. But learning to tune into the here and now can lead to better choices, deeper relationships, and a greater sense of peace.I’ll share how mindfulness played a crucial role in my brain surgery recovery, helping me manage anxiety, stay grounded, and build resilience. I’ll also break down how it’s transformed my leadership style, allowing me to listen better, make clearer decisions, and manage stress more effectively.🔹 You’ll Learn:✔️ What mindfulness really is and why it matters✔️ How mindfulness helped me through brain surgery and recovery✔️ How being present makes you a better leader and decision-maker✔️ Simple mindfulness exercises you can practice daily✔️ The science-backed benefits of mindfulness in work and lifeIf you’ve ever felt overwhelmed, distracted, or stuck in a cycle of stress, this episode will give you practical tools to regain focus and take control of your mindset.🎧 Tune in now and start building a mindfulness practice that will change your life—1% at a time.

In this episode of 1% Bttr, we dive into one of the most powerful habits for success—learning. I’ll share how I made learning a daily habit, the books and podcasts that shaped my growth, and simple ways you can start building your own learning routine. 🔹 Topics Covered: ✔️ The power of lifelong learning ✔️ Simple strategies to stay curious and grow daily ✔️ Top books and podcasts for self-improvement

In today’s world, we’re constantly plugged in—notifications, emails, social media, and endless scrolling. But what happens when we step away from the screens? In this episode of the 1% Better podcast, I dive into the power of a digital detox and how unplugging from technology can help you reclaim mental clarity, creativity, and focus. I’ll share my personal experience of feeling overwhelmed by digital noise—especially after my brain surgery—and how taking a break from screens transformed my recovery, relationships, and overall well-being. We’ll also look at the science behind why reducing screen time lowers stress, improves sleep, and boosts productivity. Plus, I’ll give you actionable strategies to set boundaries with technology, from creating tech-free zones to scheduling intentional screen breaks. If you’re feeling mentally drained or distracted, this episode will help you take control of your digital habits and reconnect with what truly matters.

In Episode 7 of the 1% Bttr podcast, Chuck explores the surprising link between rest and productivity. Sharing insights from his own recovery after brain surgery, Chuck explains how intentional rest can enhance focus, boost creativity, and prevent burnout. This episode covers: • How rest fuels performance and prevents burnout • Science-backed benefits of breaks, like 34% improved productivity • Practical strategies, including micro-breaks and the Pomodoro Technique. Discover how to work smarter, not harder, by incorporating rest into your daily routine. If this episode resonates, share it with someone who needs to hear it—and keep striving to be 1% better every day.

In Episode 6 of the 1% Bttr podcast, we dive into the myth of overnight success and uncover the truth behind real growth and achievement. While social media often glamorizes instant success, the reality is that it takes years of persistence, discipline, and hard work to achieve meaningful goals. Did you know that many of the “overnight successes” we see have spent years grinding behind the scenes before their big break? Chuck shares personal stories from his career, highlighting the setbacks, slow progress, and lessons that shaped his path to success. He emphasizes the importance of falling in love with the process rather than chasing quick results. Success, he explains, isn’t about being the most talented—it’s about showing up consistently, even when no one is watching. This episode is packed with actionable insights, including strategies for setting realistic expectations, staying patient in a world of instant gratification, and celebrating small wins along the way. Chuck also touches on the dangers of comparing your journey to others, the value of surrounding yourself with the right people, and how persistence, discipline, and patience create the foundation for success. Whether you’re building a career, chasing a personal goal, or navigating the challenges of daily life, this episode will inspire you to focus on small, consistent improvements—getting 1% better every day. If this episode resonated with you, share it with someone who needs encouragement. And remember: success is a journey, not a destination.

In Episode 5 of the 1% Bttr Podcast, we explore why time is one of your most precious resources—and how managing it effectively can lead to greater productivity, balance, and fulfillment. Did you know that multitasking can reduce your productivity by up to 40%? Or that saying “no” to unnecessary commitments can free up your energy for what truly matters? Chuck shares lessons from his early career, where burnout taught him the hard way that success isn’t about doing everything—it’s about doing the right things at a high level. He dives into actionable strategies like the time-block method, prioritizing tasks with the Eisenhower Matrix, and setting SMART goals to align daily actions with long-term ambitions. This episode is packed with practical tips, including how to eliminate distractions, protect your time, and find balance between work and family. Whether you’re a professional juggling deadlines or a parent looking to be more present, this episode will inspire you to take control of your time—and improve 1% every day. So, what’s one small step you can take today to reclaim your time? Your future self will thank you.

In Episode 4 of the 1% Bttr podcast, we explore how movement is more than just fitness—it’s a form of medicine for both the body and the mind. Did you know that just 150 minutes of moderate exercise per week can extend life expectancy by up to five years? Or that regular movement can reduce symptoms of anxiety and depression by up to 50%? Chuck shares his personal recovery journey after brain surgery, where exercise became a cornerstone for healing, resilience, and mental clarity. He also dives into the science behind how movement boosts endorphins, reduces stress, and even grows new brain cells for sharper thinking and better focus. This episode is packed with actionable insights, from strategies for integrating movement into busy schedules to the profound benefits of small, consistent actions like daily walks, stretching, or quick workouts. Whether you’re looking to bounce back from a health scare or simply sharpen your mind and body, this episode will inspire you to make movement a daily priority—and improve 1% every day. So, how will you make movement part of your routine today? Your future self will thank you.

In Episode 3 of the 1% Bttr podcast, we explore the transformative power of diet—not as a tool for aesthetics or short-term goals, but as a foundation for growth, healing, and long-term health. Chuck shares his personal journey, from unhealthy eating habits in his 20s to a sustainable, nourishing approach that accelerated his recovery post-brain surgery and boosted his mental clarity, energy, and resilience. Packed with practical advice, this episode covers everything from making small, healthy swaps to understanding the role of supplements like fish oil, magnesium, and probiotics. Chuck also dives into the science of food as fuel, the importance of balance over extremes, and strategies for avoiding unsustainable diet pitfalls. Whether you’re looking to improve your energy, recover faster, or simply build better habits, this episode will help you start fueling your body for success—1% at a time.

In Episode 2 of the 1% Better podcast, we dive into one of the most underestimated pillars of health: sleep. Did you know we spend about a third of our lives sleeping, yet most people don’t realize how vital it is to recovery, mental clarity, and overall well-being? Chuck shares his personal journey of overcoming poor sleep habits, the wake-up call that changed his perspective, and the science-backed benefits of prioritizing quality rest. Discover the profound impact of sleep on cognitive performance, heart health, athletic ability, and emotional resilience. This episode is packed with actionable strategies, including tips for creating a sleep-friendly environment, setting a consistent schedule, limiting screen time, and optimizing your diet for better rest. Whether you’re struggling to fall asleep or looking to supercharge your health, these practical insights will help you make sleep a non-negotiable part of your daily routine—and improve 1% every day.

Welcome to the debut episode of the 1% Better podcast! In this episode, we explore the transformative power of the 1% better mindset—a philosophy that focuses on making small, consistent improvements every day to achieve massive long-term gains. You’ll learn actionable tips to build momentum, overcome self-doubt, and embrace incremental growth in every area of your life, from health and productivity to personal relationships and career success. Perfect for anyone looking to start their journey toward self-improvement, this episode will inspire you to take the first step toward lasting change. Join us as we unpack the science, stories, and strategies behind the 1% better lifestyle.

Welcome to 1% Bttr, the podcast dedicated to helping you unlock your full potential one small step at a time. Join me, Chuck, as I share insights, strategies, and personal stories on health, productivity, mindset, and self-improvement. This trailer gives you a sneak peek into what to expect each week—actionable tips, inspiring guests, and the tools you need to make meaningful progress every day. Your 1% improvement starts now!