PODCAST · health
13 Things Every Fitness Beginner Needs to Know
by nguyen ngoc
Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.
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What type of training should I do to lose weight?
When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.
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Frequently Asked Questions
How many episodes does 13 Things Every Fitness Beginner Needs to Know have?
13 Things Every Fitness Beginner Needs to Know currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 13 Things Every Fitness Beginner Needs to Know about?
Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.
How often does 13 Things Every Fitness Beginner Needs to Know release new episodes?
13 Things Every Fitness Beginner Needs to Know has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 13 Things Every Fitness Beginner Needs to Know?
You can listen to 13 Things Every Fitness Beginner Needs to Know on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 13 Things Every Fitness Beginner Needs to Know?
13 Things Every Fitness Beginner Needs to Know is created and hosted by nguyen ngoc.
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