1st City Lax

Coach Zach Pall is a former D1 lacrosse player, former member of the Israeli National Lacrosse Team, and a 4-time championship winning coach in Louisiana, coaching at the prestigious Jesuit High School of New Orleans. His experience, and - more importantly - coaching development shows the intense and important work that goes on behind the scenes when building a legacy. Zach discusses the significant challenges associated with his development, and how those challenges helped shape him into a standout player and coach. Nearly everyone who's played or coached lacrosse in the Gulf Coast in the last 10 years knows the name Zach Pall - now you get to know the man. Find Zach on Instagram at https://www.instagram.com/zachpall/Find out more about aJesuit High School of New Orleans Lacrosse at https://www.jesuitnola.org/athletics/lacrosse/Contact Coach Jon at [email protected] City LaxSpotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUwYouTube: https://www.youtube.com/@1stCityLaxPandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Andrew Carey leads the Huntingdon Men's Lacrosse team in Montgomery, Alabama, and also coaches the Shred Thread National Team. Having been a fixture in the USA South Athletic Conference, he brings quality instruction, solid coaching and a unique approach to recruiting his next players (it's not where you think it might be!). He loves the game, and eats, sleeps and breathes lacrosse nearly 24/7, so when Coach Carey talks, smart players listen. This hour with Coach Carey will be one of the most informative in your college application process.Huntingdon Mens Lacrosse: https://www.huntingdonhawks.com/sports/mlax/indexhttps://www.instagram.com/huntingdonlacrosse/https://www.facebook.com/HCMensLacrosseContact Coach Carey at [email protected] Coach Jon at [email protected] City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Ruth has been involved in athletics since a young age, and found a passion for both coaching and helping students get to college. From her time as a college admissions officer to starting and running her own business, she has dedicated her life to ensure every student she encounters knows they have the potential and opportunity to succeed in college. While she works on building a varsity girls' lacrosse team, she's the assistant coach for Southside High School boys' lacrosse, bringing her unique knowledge and experience to the field. Coach Ruth's mantra "Let go, live in the moment," will resonate with you as you listen to her describe her journey, her challenges, her opportunities and her future. Make sure you listen all the way through on this one!Southside High School Lacrosse: https://www.instagram.com/southsidehslax/Contact Coach Ruth at https://ascendcollegiateconsultinggroup.inContact Coach Jon at [email protected] City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Lee Roggenburg has been covering lacrosse in Florida for over two decades, and has the inside scoop on anything lacrosse-related happening on the Gulf Coast. He has some unique insights on why lacrosse should go to more television stations and less stadiums, as well as what it takes to start, build and sustain a lacrosse program in an area obsessed with football and other sports. He's not a coach, player, or parent of a player, but when he talks, people listen, and you should too! Follow Florida Lacrosse News on Instagram @flalaxnews/, Substack at https://leeroggenburgfln.substack.com, on YouTube at @floridalacrossenews378 or on the web at https://floridalacrossenews.com.For episodes, ideas or questions, contact Coach Jon at [email protected]. LINKS:Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected].

Jason Lange is the head coach of the University of Montevallo mens lacrosse team. His journey has led him from multiple sports in high school to lacrosse in college followed by coaching jobs, finally landing him at Montevallo. His unique approach to leadership and followership have helped his team earn multiple conference titles and awards over the last nine years. And, he has some amazing insight for those looking to play NCAA D2 lacrosse. In his words, "Put your best highlights first." Put this one in your ears - it'll be the best 47 minutes you spend this week!Follow Montevallo lacrosse at @montevallo_mlax/ or on the web at https://montevallofalcons.com/sports/mens-lacrosse.Contact Coach Jason Lange at [email protected] episodes, ideas or questions, contact Coach Jon at [email protected]. LINKS:Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUwYouTube: https://www.youtube.com/@1stCityLaxPandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax  LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected].

Coach Casey is a recurring guest on this podcast, and currently coaches the Southside High School boys lacrosse team. He brings with him a broad depth of experience of youth, club, high school and college mens and women's lacrosse. In this episode he discusses the results of the inaugural season of Southside High School lacrosse, off season work, team leadership and bonding, and more. As always, Coach Casey provides a fun and unique perspective on coaching and what it takes to succeed at the varsity level. See this episode on YouTube: https://youtu.be/9f0lnN3kXEw  Southside High School Lacrosse: https://www.instagram.com/southsidehslax/ Instagram: https://www.instagram.com/coachcaseymcdonaldFacebook: https://www.facebook.com/CoachCaseyMcDonald/Contact Coach Casey at [email protected]  Contact Coach Jon at [email protected] City Lax Info Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠ YouTube: ⁠https://www.youtube.com/@1stCityLax Pandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠ Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠      LICENSE INFO   PIXABAY LICENSECERTIFICATE============================================== This documentconfirms thedownload of an audio file pursuant to the Content License asdefined in thePixabay Terms of Service available at https://pixabay.com/service/terms/Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee:u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio FileURL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, aCanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay isauser-contributed stock content website. The above-named Licensor isresponsiblefor this audio file. Pixabay monitors uploaded audio files only to areasonableextent. Pixabay cannot be held responsible for the acts or omissionsof itsusers and does not represent or warrant that any required third-partyconsentsor licenses have been obtained. For any queries related to this documentpleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT ORINVOICE====

Coach Papa Lukk is the inaugural head coach at Colby-Sawyer College, a liberal arts school in New London, New Hampshire. He discusses his late entry into lacrosse, his path to becoming the head coach of a start-up lacrosse program, and what he and other coaches expect as they discuss expectations and recruiting ideas. Whether you're a committed player, parent, or just trying to evaluate all your options beyond high school, definitely put this one in your ears.Colby Sawyer College Athletics: https://www.colby-sawyerathletics.com/sports/mlaxInstagram: @csc_mlaxContact Coach Lukk at [email protected] Coach Jon at [email protected] City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Ryan Connors is the head coach at Bridgton Academy, a unique post-graduate prep program for students in between high school and college. Listen in as he passes some solid advice to players looking to play in college but might need an extra year to get ready. This is one you won't want to miss. Bridgton Academy: https://bridgtonacademy.org/Contact Coach Connors at [email protected] Coach Jon at [email protected] City Lax InfoSpotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUwYouTube: https://www.youtube.com/@1stCityLaxPandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Rashad Devoe is an assistant coach for Sacred Heart University Mens Lacrosse in Fairfield, Connecticut. Coach Rashad has coached at multiple levels for over two decades and isn't just a goalie and face-off coach, but also a "life coach." His focus on connecting with players and motivating them to perform provides critical guidance for new and returning players, and you will not want to miss his thoughts on the transfer portal and playing at the D1 level. If you're even remotely interested in playing at the college level, listen to what Coach Devoe has to say!Coach Devoe can be reached on Instagram @coachdevoe, and you can find out all you want to know about Sacred Heart Mens Lacrosse at https://sacredheartpioneers.com/sports/mens-lacrosse.For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at [email protected], or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLax Facebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/ PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio File Title: Electronic Rock (King Around Here) Audio File URL: https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ Audio File ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!  Coach Ruppel can be reached via email at [email protected] on Instagram at https://www.instagram.com/coachruppel/. and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index. To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/. For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email [email protected], or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLax Facebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/   PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!  Coach Ruppel can be reached via email at [email protected] on Instagram at https://www.instagram.com/coachruppel/. and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index. To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/. For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email [email protected], or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLax Facebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/   PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Justin Van Tassel coaches the varsity boys lacrossetime at Maclay High School in Tallahassee, Florida. Having been involved in the game in some way for over 35 years, he brings a unique and positive approach to coaching high school varsity players. You’ll appreciate his straightforward approach to helping motivate players, run practice and urge players to exceed the standards to play at the next level. If you’re a middle school or high school coach, or a player (or parent of a player) who’s determined to play in college, Coach VT has some guidance in here you won’t want to miss. Put it in your ears! Justin Van Tassel can be reached via email at [email protected] or on Instagramat coach__vt/, and you can find out all you want to know about Maclay Lacrosseat https://www.instagram.com/maclayschool/and https://www.instagram.com/maclayathletics/. For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email [email protected], or check us out on Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠ Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠ YouTube: ⁠https://youtube.com/@1stCityLaxFacebook: ⁠https://www.facebook.com/1stCityLaxInstagram: ⁠https://www.instagram.com/1stcitylax/   PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a Canva Germany GmbH brandPappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stockcontent website. The above-named Licensor is responsible for this audio file.Pixabay monitors uploaded audio files only to a reasonable extent. Pixabaycannot be held responsible for the acts or omissions of its users and does notrepresent or warrant that any required third-party consents or licenses havebeen obtained. For any queries related to this document please contact Pixabayvia [email protected]. ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====

Meet two of the best players to ever come out of the panhandle. Clarke and Noah Haas are standout athletes and recent college graduates who know what it means to be a leader, a teammate, and a scholar-athlete. Listen in as they discuss their lacrosse backgrounds, memorable experiences, and plans for the future.Contact Clarke on Instagram at @clarke.haasEmail Noah at [email protected] us here via email at [email protected] or @1stCityLax on Facebook, Instagram and YouTube.

Dive into the world of women's college lacrosse, with Cydnie Helton and Olivia Galberaith of Tennessee Wesleyan University Lacrosse (NAIA). Discover what it takes to play at the college level, as Cydnie and Olivia talk about their journey from the first time they picked up a stick to their goals and plans for lacrosse...it may surprise you. Reach Cydnie on Instagram: @cydniehelton Reach Olivia on Instagram: @olivia.morgan.g For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at [email protected].

Former college and pro player Fred Haas breaks down the origins of lacrosse, the recruiting process, what coaches are looking for, and what to expect playing at the next level. You won't want to miss this one! Contact Coach Haas at [email protected] Contact us at [email protected] or check us out on Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg Pandora: https://pandora.app.link/mA6mLCtgGPb YouTube: https://youtube.com/@1stcitylax?feature=shared Facebook: https://www.facebook.com/share/1GuNszVae4/?mibextid=wwXIfr Instagram: https://www.instagram.com/1stcitylax/profilecard/?igsh=MWt3OW50cXNyeWc2ZQ==

Coach Casey and Coach Jon break down some of the challenges with NIL, NCAA roster changes and managing expectations with the ever-changing landscape of college athletics. Follow Southside High School Lacrosse on social media: Facebook: https://www.facebook.com/southsidehslax Instagram: https://www.instagram.com/southsidehslax/ Contact Coach Casey at [email protected] For podcast details, or to suggest a topic or guest, contact Coach Jon at [email protected]

Learn how two former players navigated their way through playing, coaching and now officiating lacrosse. Colby and Jordan offer amazing insights and a unique perspective on how to be effective listeners and teammates. Whether you're a player, coach, official, or "just a spectator," get ready to have your eyes opened to a whole new perspective as Coach Jon, Colby and Jordan take on the transition between coach and official.

When things get tough, as they sometimes do, we want you to remember two things: 1. Your life is a gift to those around you. 2. No matter what you've been through, you've endured it to get here. You have more fight left in you, more to offer, and more to learn. Don't hang up your cleats too early. To learn how to become an Ambassador for Morgan's Message, check out morgansmessage.org.

Jeff Sherman has been involved in lacrosse for over 50 years, and is responsible for building and growing the lacrosse officiating program since moving to the Gulf Coast. Between the hundreds of games officiated and thousands of players, coaches and spectators who have seen him on the field, he has a unique perspective and insight on matching the love of the game with the spirit of lacrosse. You won't want to miss this one!

Coach Jamie is also "Official Jamie", and is one of the preeminent leaders of lacrosse on the Gulf Coast. Between running the 30A Lacrosse program in Santa Rose Beach, FL, coaching the youth and high school girls, and becoming a NCAA-certified college girls' lacrosse official, Jamie has a unique perspective on the rules of the game and what it takes to be a lacrosse official. To learn more about 30A Lacrosse, email him at [email protected] or search 30A Lacrosse on Facebook and Instagram. To learn more about becoming a lacrosse official on the Gulf Coast, email [email protected].

Coach Thomas Doyle is one of the most experienced coaches in the area. With a lacrosse career spanning multiple teams, years and age groups, Coach Doyle has coached his teams to multiple state and local championships and helped send athletes to D1 schools. Learn what it takes to play at the next level from one of the best. You can reach Coach Doyle by searching Bayhawks Lacrosse or via email at [email protected].

Coach Leigh has been coaching or playing lacrosse on and off for the last 30 days, and is unmatched in her ability to teach both the fundamentals and advanced techniques and strategies. Between coaching and managing a girls' rec program, and recently becoming the new head coach for the Pensacola Catholic High School girls lacrosse team, she has trained hundreds of girls in her career, many of whom go on to play at the next level. Coach Leigh can be reached at [email protected], or on Instagram and Facebook by searching Knight Lacrosse Pensacola.

Coach Kevin has been around lacrosse for a long time, and brings a wealth of knowledge and positive coaching to the game. As a former rec coach and the boys head lacrosse coach for Booker T. Washington High School in Pensacola, Florida, he has coached hundreds of players throughout the panhandle, including his own two boys, and as a high school teacher, has a unique perspective on turning young men and women into future community leaders. Contact Coach Kevin at BTWHS at [email protected].

Coach Pickrell brings years of experience to the panhandle, and has big aspirations when it comes to growing lacrosse on the Gulf Coast. From starting a youth program to working with local high schoolers, he has positively influenced the lives of thousands of lacrosse players across the U.S. You won't want to miss this one. GoFundMe for the Bussing Family: https://gofund.me/3ee4cba6Contact Coach Pickrell at [email protected], or search Blackwater Lacrosse on Instagram and Facebook.

From our families to yours, thank you for the continued support and we grow the lacrosse community in the panhandle.

Lou Corsetti is a Georgia lacrosse hall of famer, former USA Lacrosse executive and current head coach of Fellowship Christian High School boys lacrosse in Atlanta, GA. This man has forgotten more about lacrosse than we could hope to know. Listen and learn!

Playing with sportsmanship means playing competitively. It does NOT mean you have to take it easy on your opponent. Jon & JP break it down and encourage you to play hard, play fair, play with good sportsmanship, and honor the game. 1st City Lacrosse Facebook: https://www.facebook.com/1stCityLax Instagram: https://www.instagram.com/1stcitylax/ Email: [email protected]

Tyler is a highly-experienced boys and girls official on the Gulf Coast, from youth all the way to college lacrosse, and has some distinct insights on how to approach the game. Want to learn more? Contact him on Facebook: https://www.facebook.com/tyler.scheeler.7 Or via email at [email protected]. 1st City Lacrosse Facebook: https://www.facebook.com/1stCityLax Instagram: https://www.instagram.com/1stcitylax/ Email: [email protected]

Get to know Brayden and Kieran Reinsch, and hear about their lacrosse journey, from picking up a stick for the first time to the 2024 MCLA National Championship. Reach Kieran on Instagram at ranch_sauce Reach Brayden on email at [email protected]

Coach Casey McDonald, Coach of Southside HS Lacrosse and an experienced college coach at all levels, sits down with Coach Jon to talk sportsmanship, team building, and Louisiana lacrosse.

Episode 1. Meet Jon and JP Highlighting the beginnings of our lacrosse journeys. It's probably very similar to many others, and we are constantly looking for ways to improve. We want your feedback! Send it to us on Facebook, Instagram or YouTube by searching @1stCityLax.