21 days Meditation Challenge for Busy Professionals: day 1

Start the practice of meditation by committing to 10 minutes daily practice.Each day you will find a different theme to meditate upon.If you are new to the mediation practice, you will learn some basic techniques of meditation and if you are already doing the meditation this will reinforce your meditation practice. Awareness is the key to success. Remember the 7 basics of meditation.1. Posture.2. Position of eyes. 3. Withdraw the mind from external disturbances.4. Observe the breath.5. Use some meditation technique.6. Use imagination 7. Regularity (even 5 minutes twice daily)