PODCAST · society
3 Girls Pod
by 3 Girls Pod
Welcome to '3 Girls Pod' where sisters Haley, Grace and Sophie swap war stories of girlhood in the modern age and compare notes on relationships, career conundrums and hot topics of the cultural zeitgeist. Caught somewhere between millennial and Gen Z, join us as we muddle through life's Hot Tops and Saggy Bottoms. Tune in weekly to hear more about what's grinding our gears, blowing our little geek minds and wrinkling our brains.
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26
26: Dog Days of Summer
On this week's episode of the pod, we're letting off some steam! From underneath the tyranny of Canadian air travel, we’re Pinterest planning our next girlie getaway. Grace is interviewing for a new job, Sophie can’t believe her corporate gig doesn't recognize the summer holidays and Haley shares a moment of connection with a stranger. Did you really think we could go another week without bringing up the Hunger Games? In this economy? Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#newpodcast #new #sisters #girls #fyp #funny #travel #movies #career #eurosummer #hsm #fyp #fypagee❤️❤️ #fyp #sisters #sister #podcasters #womeninmedia #viral #canada #calgary #calgarystampede #girls #womensupportingwomen #womensupportwomen #womensupportingwomen #womenowned #womenintech #nostalgia #nostalgic #y2k #travel
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25
25: Gird Your Loins!
Did Demarchellier confirm? On this week's episode of the pod, we're discussing the cinematic masterpiece The Devil Wears Prada, in the context of Anna Wintour’s exit from Vogue. We’re chatting about the illusion of choice, toxic workplaces and the upcoming hideous skirt convention we’ve got to go to. Grace scrambles to move house, Haley exposes her own lack of rhythm and Sophie has got the most solid shoulders in the room! I love my job, I love my job, I love my jobFollow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#fyp #podcasts #new #newpodcastepisode #newepisode #devilwearsprada #mirandapriestly #runwaymagazine #annawintour #vogue #voguemagazine #popculture #popculturenews #fashionweek
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24
24: Formula for Cuteness
On this week's episode of the pod, we're updating Grace on the 2025 Formula 1 season and hearing the first draft of her new romance series, starring five certified sweethearts. Haley is so tired she nearly missed this recording, Grace is celebrating school holidays and a certain flying dutchman has Sophie in a tailspin.Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#newpodcast #new #sisters #girls #fyp #funny #f1 #maxverstappen #dogs #romance #summer #sports
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23
23: True Colours (3 Girls Version)
Hey, you with the sad eyes! Don’t be discouraged, these three girls are here to realize! On this week's episode of the pod, we're diving deep into True Colour Personality Theory and unlocking some not-so-hidden truths. Sophie is finally off crutches but is still crashing out? Stay tuned for her upcoming curative playlist. Haley has finally got around to watching Mickey 17 and Grace might have to don an eye-patch at school. Combining the age-old wisdom of Uncle Iroh and Cindi Lauper, our true colours are as beautiful as a triple rainbow. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#newpodcast #new #sisters #girls #fyp #funny #truecolours #glee #Mickey17 #pedropascal #chat #girlie #crashout
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22
22: You Think You're Better Than Me?
As Kim Cattrall iconically said “I don’t want to be in a situation for even an hour where I’m not enjoying myself.” On this week's episode of the pod, these three girls are getting honest about what we can’t compromise. Sophie shares the baffling tale of a flying canine, Grace defends her unquenchable thirst for hockey romance while Haley celebrates swimming lessons and finally sleeping through the night. Judge us if you will, but at this age, we just don’t feel we’re meant to live uncomfortable lives. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#newpodcast #new #sisters #girls #fyp #funny #sexandthecity #snob #booktok #romance #gossip
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21
21: I am VINDICATED
Sometimes you've just got to stick to your guns, no matter what Big Dental wants you to believe. On this week's episode of the pod, we're building three monuments to the fangirl gods, comprised of our top 6 celebrity crushes.Sophie is taking us on a tour through the great dental conspiracy of 2025, Grace is finally getting into karting and Haley takes home the top prize from a recent networking event. Internet crushes - we all have them! Let us know which celebs you would be most humiliated to meet. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]~ Your favourite 3 girls#newpodcast #new #sisters #girls #fyp #funny #onedirection #propoganda #f1 #celebs
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20
20: Crutching Crash Out
Help, we're stuck at the restaurant! On this week's episode of the pod, we're discussing the eras we just can't seem to move past.Haley names herself president of a new Matcha Mom Group (please, please, please), Sophie shares a humiliating anecdote on crutches and Grace practices setting boundaries and protecting her peace. Is that Sophie crutching on the beach or the Lisan al Gaib sandwalking towards us? Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #hamilton #matcha #mom #embarassing #f1 #kimiantonelli #girlsgabbing #taylorswift #fyp #funny
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19
19: It's a Mailbag, Babyyy
We're opening up the mailbag y'all! You asked the questions and we've got the answers. Ever wondered how Sophie became an F1 girlie? What Grace looks for in a romance novel? Who Haley would've elected pope and where in the world is Harry Styles? He's here, he's there, he's every-f*cking-where! Grab your Stanley, your baseball cap and sunglasses, and get ready to dive deep into the 3 Girls lore. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #books #movies #books #mailbag #girls #newpope #pop #music #fyp #funny #f1 #kimiantonelli
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18
18: A Covenant of Lysol
On this week's episode of the pod, we're doing our very best impressions of Miranda Priestly (if Miranda Priestly wore sweatpants and couldn't spot the difference between LV and YSL) and sharing our hits and misses from the 2025 Met Gala. Haley vents about spin class etiquette, Grace shows her Canadian pride, then gives us her thoughts on the Romantasy genre. Sophie laments the passing of the mid-2000s pop punk era and entices Grace into a spontaneous reenactment of a life changing music video. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #booktok #metgala #fashion #zendaya #rihanna #fitness #girls #onedirection #highschoolmusical #pop #music #fyp #funny
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17
17: New Knee, Who Dis?
Come one, come all it's happening again! We're dusting off our typewriters and gathering for the first meeting of the 3 Tortured Girls Department. On this week's episode of the pod, we're whittling down the Tortured Poets Department Anthology to our favourite tracks (plus a bonus extended version). Haley makes an unapologetic declaration against unseasoned matcha, Sophie educates us on orthopaedic surgery and human knee-anatomy, while Grace boldly ventures into the realm of hockey romance (buy Canadian). This episode of the pod is rife with superlatives, but what do we know? This ain't the Chelsea Hotel, we're just modern idiots. The Tortured Poets Department (3 Girls Version):https://open.spotify.com/playlist/7gDB4GSypzHbUuP8hjWY3H?si=QupD_9OCS_S86G1hvka1AwFollow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #booktok #matcha #rant #taylorswift #torturedpoetsdepartment #medicine #girlsgabbing #pedropascal #fyp #funny
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16
16: She/They Who Must Not Be Named
On this week's episode, we're discussing whether we can ever separate the art we love from it's problematic creators (looking at you, Joanne). Haley and her baby board an airplane for the first time, Sophie makes a bold proclamation about a controversial rock star and Grace empowers us to advocate for ourselves at the nail salon. It was Tony Morrison who said “If there's a book that you want to read, but it hasn't been written yet, then you must write it."Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #family #kanyewest #jkrowling #debate #beauty # #fyp #funny
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15
15: Day Old Poison Colada
THE COCONUT MILK IS OFF!!On this week's episode, the 3 Girls are checking out of the White Lotus Thailand, but not before revisiting their pre-season predictions, and declaring the ultimate season winners and losers. They unpack shocking character transformations, bold theories, and who really came out on top (Frank… oh, Frank).Between discussions of being a bossy bottom and the ethics of taking Greg/Gary's blood money, Grace gives us her latest on gardening therapy and sleep hacks for a premature geriatric all while managing a banana bread betrayal. We're all just glad to be at the table. Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls
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14
14: It's Not Dune, But I Still Like It
I was reaped for the Hunger Games and all I brought was this graphing calculator...Happy Hunger Games! On this week's episode, we're hashing out our reviews of Sunrise on the Reaping (spoilers aplenty) and discussing the (alleged) use of one Unforgivable Trope.Listen in as we each assemble our ideal cast to play this new host of characters in the upcoming film adaption - who could possibly fill the void Woody Harrelson and Elizabeth Banks left in our hearts?Finally, 16 years after Katniss and her team broke the last arena, we're taking a trip down memory lane and building our own fantasy Hunger Games, snake draft style. May the odds be ever in 3Girls favour!Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #hungergames #sunriseonthereaping #lore #booktok #booktok # #fyp #funny #fantasydraft
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13
13: The Asylum We Were Raised In
We're back! Did you miss us? On this week's episode, we're digging up personal lore from deep in our respective canons. Listen in as Grace recounts her first foray into obsessive fangirldom, Haley reflects on a steep bargain she nearly made for a tube ride and Sophie triggers middle and oldest daughters everywhere with tales from her cherished childhood. Grace's Book Club gives us a spoiler-free review of Sunrise on the Reaping while a self-identified Snow Apologist admits to being behind on her readings, due to an uptick in demand for 3 Girls Crochet.Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected] Girls#newpodcast #new #sisters #hungergames #sunriseonthereaping #lore #booktok #booktok # #fyp #funny #
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12
12: 3 Girls' Side Hoes and Hustles
On this week's episode, these three girls are breaking out their tin foil hats and diving back into the latest offering from the White Lotus. Join us as we catch up with our winners and losers, discuss new developments in our increasingly harebrained theories and pray for our guy Gaitok. Grace primes us for the release of new Hunger Games canon, Haley apologizes for criticizing Beyonce's latest side hustle (watch this space for the launch of 3 Girls Fragrance, coming this spring to a dollar store near you!) and Sophie celebrates the slightly better than average performance of side-hoe Yuki Sunoda .Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]'s goated playlist: https://open.spotify.com/playlist/7h23fyhfpRT50owAidXxVx?si=c67835979f074a143 Girls#newpodcast #new #sisters #whitelotus #hbo #hbomax #booktok #booktok #billieeilish #fyp #funny #sunriseonthereaping #TheLastofUs2
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11
11: You vs The Patriarchy
On this week's episode, your second favourite trio (next to Haim ofc) get real for International Women's Day - talking personal finance, pop culture, and the chaos of being young women in a world that's a bit of a hot mess. From awkward work moments to microaggressions, they spill on navigating various female and male-dominated spaces and the fine line between speaking up and self-preservation. Plus, a deep dive into the latest Drive to Survive season, some casual Harry Styles thirsting, and why cowboy romance might just be the cure for all of life’s problems. We're just girls in the world!!!!Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]? Prescription below:https://open.spotify.com/playlist/26jhHhgB10QkECbPsHlURl?si=6a651d4a0b00485dxoxo, Three Girls #newepisode #podcast #sisters #funny #relatable #IWD2025 #IWD #fyp #viral #harrystyles #booktok #drivetosurvive
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10
10: Let's Get Deep
On this week's episode, The Girls are rediscovering the joy of 1989 (Taylor’s Version) and ask the big questions— is making playlists for every emotion healthy? (Obviously.) Between trying new hobbies, spiraling over social media fear-mongering, and surviving Robert Pattinson edits, they debate deleting the apps in a form of protest against The Man (big Zuck)Finally, the girls play wildly revealing and humbling game of Lets Get Deep that exposes very important opinions. This episode is nostalgic, mildly unhinged, and exactly the kind of chaos we live for.Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Stickittotheman-iosis (IYKYK):https://open.spotify.com/playlist/26jhHhgB10QkECbPsHlURl?si=af7e56cc87c54f8eGet In Touch: [email protected]xoxo,3 Girls
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9
9: Checking In to The White Lotus Hotel
On This Week's Episode, we’re diving into the chaos and luxury of the latest White Lotus season—because who doesn’t love a rich person’s drama with a side of existential dread? We also take a wild detour into the world of cowboy romance (spoiler, it’s glorious). And just when you thought it was behind her, we’ve got a spicy discussion on Beyoncé’s new perfume line—because when Queen B drops a scent, is it chic... or is she just trying to sniff out new revenue streams? Plus, prepare yourselves for a blind ranking of White Lotus characters—who would we actually want to spend a week with on vacation? Spoiler: It’s hard af! Tune in for sisterly love, and questionable decisions.Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected]'s goated playlist: https://open.spotify.com/playlist/7h23fyhfpRT50owAidXxVx?si=c67835979f074a14live, laugh, love,3 Girls#newpodcast #new #sisters #whitelotus #hbo #hbomax #booktok #romancebooks #taylorswift #fyp #funny #beyonce #beehive
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8
8: Rita Skeeter Invented TMZ
This week, The Girls are deep-diving into the most important crossover event of our time—Taylor Swift X Harry Potter. Was Bellatrix so Down Bad for Voldemort she forgot she had a whole husband, and was Ginny Weasley robbed of her own Fearless era? (Yes.) * Somewhere between mail mishaps, declaring yourself a musical genius, and being so for real about postpardom, we ask the real questions - was Rita Skeeter the OG gossip girl?This episode is Mad Woman meets Mischief Managed—chaotic, unfiltered, and fueled by unhinged fandom love.Follow us on Insta and TikTok:IG: https://www.instagram.com/3girlspod/TT: https://www.tiktok.com/@3.girls.pod?_t=ZM-8u3JltAiMY3&_r=1Get In Touch: [email protected], 3 Girls*Topic Credits to Taylor Watch Podcast#podcast #sisters #popculture #harrypotter #taylorswift #fandom #swifities #fyp #sisterhood #booktok
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7
7: 3 Girls are Better than 2
Oh, oh, oh, oh, oh, oh, oh! I know it ain’t, I know it ain’t the Stallion. You know it’s your girl! Haley’s back and better than ever people! We are so happy to have Haley back on the pod to update us on her first week of motherhood, her beautiful baby boy, and how her Alfie boy is adapting to his new role as a big brother. Love is in the air, and this week on the pod the girls are sharing their thoughts on Valentine’s Day, opening up about their plans to celebrate with their s/os, and give some janky ass relationship advice to a beloved listener.For our Teenage Dirtbags:https://open.spotify.com/episode/3bxyxzMeaVIHK7iM8BfIKX?si=fc776e7e371f4e2e&nd=1&dlsi=512ee3b6afce4bd7https://www.youtube.com/watch?v=o-XppjJVR9o&ab_channel=ClandestinesSaturdayAsUsual
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6
6: 2 Girls Pod (For Now)
On this week’s episode, 3 Girls have been reduced to 2 (temporarily!) But fear not - Grace and Sophie are still here to share their love of Keke Palmer, and rave about Rachael Kirkconnell’s visit to Call Her Daddy. Grace confesses her love for skinny jeans, while Sophie uses her platform to educate us on overconsumption in fashion.Finally, they recap the Grammys in the only way 2 Girls can - mouthy, opinionated, and based solely on vibesFollow on IG @3girlspod and TikTok @3.girls.podGet in touch: [email protected]
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5
5: The Mescal Cinematic Universe
On this week's episode, 3 Girls Pod about Sophie's Roman Empire, Haley's fascination with Robert Pattinson's odd daddy rebrand and Grace's call to arms against Big Fable. Between this week's FMK draft and Lewis Hamilton's scarlet showcase, is 3 Girls Pod now in sports media? Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: [email protected] #celebritydraft #gracieabrams #paulmescal #pheobebridgers #robertpattinson #lewishamilton #scuderiaferrari #baby #goodreads
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4
4: Certified Gleek, 7 Days a Week
On this episode of 3 Girls Pod, the girls are exposing their guiltiest TV indulgences, mourning Haley's poor financial planning and reminiscing about Sophie’s first foray into obsessive fandom. Can you also name all 19 Duggar children, or is it just Grace? i burn for you, and you don't even know my name: https://open.spotify.com/playlist/7h23fyhfpRT50owAidXxVx?si=b45e9074e7cc43c1 Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: [email protected] #sisters #girlpod #fuckthepatriarchy #fuckjoshduggar #glee #suesylvester #guiltypleasures #beyonce #microinfluencer
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3
3: The Laws of the Lift
On today's episode of the pod, the girls delve into the cardinal do's and don'ts of stealing from your sisters, recall their own experiences with evacuating from a wildfire and wonder if a junk journal is really the best solution? Donate to LA wildfire relief: LA County Wildfire Response - United Way L.A. Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: [email protected]
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2
2: You Love to Hate It
This week on the pod, the girls debate Meghan Markle's controversial return to the internet, the horrors of self-promotion and Haley's home improvement failures. Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: [email protected] #3girlspod #sisterhood #royals #MeghanMarkle #celebrity #jamplan #cringe
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1
1: New Year, New Pod
On this first ever episode of the pod, the girls gab about what's coming down the pipe in 2025. From predicting this year's Grammy Awards, starting new jobs, manifesting domination for McLaren Racing and welcoming a new baby, 2025 is coming up roses for 3 Girls Pod! Follow the Pod: https://www.instagram.com/3girlspod/ #3girlspod #f1 #music #lifestyle #sisterhood #movies #tv
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ABOUT THIS SHOW
Welcome to '3 Girls Pod' where sisters Haley, Grace and Sophie swap war stories of girlhood in the modern age and compare notes on relationships, career conundrums and hot topics of the cultural zeitgeist. Caught somewhere between millennial and Gen Z, join us as we muddle through life's Hot Tops and Saggy Bottoms. Tune in weekly to hear more about what's grinding our gears, blowing our little geek minds and wrinkling our brains.
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3 Girls Pod
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