PODCAST · health
30-Minute Stress Reset
by Enda Quealy
A guided audio designed to help your mind and body come out of a constant “on” state.If you’ve been feeling under pressure, tense, or unable to fully switch off, this session helps your system release that stress so you can feel calmer, clearer, and more in control.Just press play, get comfortable, and let it run.
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The Stress Reset
The Stress Reset: 30-MinutesThis is the audio you’ll use when stress starts to build.What it doesWhen stress is running, your body is tense and your mind stays active - even when things are over.This session helps your system come out of that state, so the pressure can release and you can feel calm again.What it feels likeA gradual release.Your body starts to soften.Your breathing slows down.Your mind becomes quieter.The pressure begins to lift.You don’t force calm - it happens naturally.How to use itFind a quiet placePress playLet it runThat’s it.You don’t need to concentrate or follow anything.What to expectMost people notice the pressure drops and their mind feels clearer.Sometimes you feel it straight away.Sometimes it builds over a few uses.Both are normal.👉 Press play and let your system reset.
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ABOUT THIS SHOW
A guided audio designed to help your mind and body come out of a constant “on” state.If you’ve been feeling under pressure, tense, or unable to fully switch off, this session helps your system release that stress so you can feel calmer, clearer, and more in control.Just press play, get comfortable, and let it run.
HOSTED BY
Enda Quealy
CATEGORIES
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Frequently Asked Questions
How many episodes does 30-Minute Stress Reset have?
30-Minute Stress Reset currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 30-Minute Stress Reset about?
A guided audio designed to help your mind and body come out of a constant “on” state.If you’ve been feeling under pressure, tense, or unable to fully switch off, this session helps your system release that stress so you can feel calmer, clearer, and more in control.Just press play, get comfortable,...
How often does 30-Minute Stress Reset release new episodes?
30-Minute Stress Reset has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 30-Minute Stress Reset?
You can listen to 30-Minute Stress Reset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 30-Minute Stress Reset?
30-Minute Stress Reset is created and hosted by Enda Quealy.
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