52 Healthy Habits

The Healthy Habits Podcast is hosted by Donelle Gregston, a Pilates studio owner from Oklahoma, and her mom Marilyn, an organic gardening educator from Texas. Together they bring a Red River combo of experience and heart as they explore the five pillars of lasting health: Movement, Nourishment, Clarity, Nature, and Faithfulness. Each week they share practical tips, powerful stories, and honest conversations that connect research with real life. From America’s shifting food system to simple daily rhythms, Donelle and Marilyn bring a mother and daughter perspective rooted in strength, clarity, and purpose.