PODCAST · health
52 Steady Podcast
by 52 Steady
Welcome to 52 Steady, where two college friends set out to become the best versions of themselves. At the start of the year, we create a list of goals, document our weekly progress, and introduce new challenges to keep things fresh. Our focus is on accountability, discipline, fitness, health, and strengthening our faith. Tune in for honest conversations, relatable struggles, and inspiring victories
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22
Echo Chamber: Week 21
Different week, same story. Somehow we keep circling back to the same thoughts, the same goals, and the same struggles—but hey, at least we’re consistent.
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21
Mood Ring: Week 20
We started light, but this one got real. From everyday moods to eternal purpose, we dug into what it actually looks like to live out our faith daily.
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20
Here to Stay: Week 19
We’re finally back-to-back—and this time, it’s for real. We talk double points, sticking to the schedule, and whether we actually did what we said we would.
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19
We're Here: Week 17 and 18
We’re locked in and here to stay—with fresh goals, steady focus, and a few stories thrown in. Let’s run it.
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18
We're Back P2: Week 16
We’re back (again). Quick updates, fresh perspective, and what’s next. Let’s get steady.
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17
Noah's Race: Week 15
Noah ran a race, we ran our mouths. Business as usual.
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16
Signal Lost: Week 14
Glitches, lags, dead phones—basically a tech disaster. But we still hit record.
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15
Knees & Peas: Week 13
Not much to say here but don't do some crazy diagonal lunges.
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14
We're Back: Week ?
After a long break, the mics are on, the vibes are right, and we’re heading into summer full throttle. Expect fresh takes, real convos, and that same energy you missed. No more waiting—it's grind season. Let’s get to it.
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13
Poptart: Week 12
This one’s all about the protein Pop-Tarts. Yeah, you read that right. We dive into the absurdity of gym-bro snacks, the wild world of “healthy” junk food, and how these things somehow made it into the spring break lineup. No deep life lessons—just vibes, laughs, and a pastry with 20g of protein. Not really though.
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12
The Break: Week 10 and 11
Spring break hit... and so did the snooze button. In this episode, we get real about how the 52 Steady Challenge took a bit of a backseat over break—missed runs, skipped lifts, and quiet times that weren’t so quiet. But we’re back, owning it, and talking about how to reset, refocus, and keep showing up. Growth isn’t always pretty, but it’s steady.
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11
Weighing In: Week 9
We made weight, set new goals, and barely survived the worst week yet. Now, as a reward, we get to freeze every morning with cold showers. Who comes up with these challenges?
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10
Small Wins: Week 8
We aimed for daily calls, but the reality was… well, fewer calls and more texting. Still, we pulled through with our regular challenges intact. Tune in for the minimal progress, phone call fails, and a brand-new challenge to dive into!
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9
The Dip: Week 7
Ever had one of those weeks where everything feels like an uphill battle—except you’re not even moving? That was us, courtesy of bad weather and a step challenge we immediately regretted.
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8
Perfection?: Week 6
A perfect week was the goal, but only one of us survived. Did push-ups make us stronger or just ruin our ability to lift our arms? Tune in for pain and possible greatness.
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7
Checkpoint One: Week 5
Our first weigh-in goal, planned a race, and spent a week in complete silence, no social media, no music, no joy. Was it enlightening or just unbearable? Tune in to witness the struggle and our next bad idea
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6
Stretching Forward: Week 4
Between wobbly yoga poses and a comeback to running, we stretched forward and maybe pulled a metaphorical hamstring.
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5
Adjusting: Week 3
Adjustments were made, alarms were ignored, and workouts took unexpected turns. Sometimes staying steady means embracing the uncertainty and moving forward, no matter how the week unfolds. What’s next?
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4
Transitions: Week 2
Back to school and back to the grind. New routines, new challenges, and just enough to keep us on... or off our toes. Steady growth isn’t pretty, but we're here for it.
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3
Signing Day: Week 1
It’s the first week of 52 Steady, and while perfection isn’t on the menu, steady progress is. Someone’s already missed a point, but we’re in it for the long haul!
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2
The Law
This week, The Law is laid down and the stakes are set. 52 weeks, one set of rules, and no turning back. Let the steady journey begin!
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1
An Idea
Two college students with big ideas and questionable time management launch into '52 Steady'—our year-long mission for growth, faith, and weekly challenges. In this first episode, we share the story behind the idea, our goals, and why this might just be the best (or funniest) decision we’ve ever made.
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ABOUT THIS SHOW
Welcome to 52 Steady, where two college friends set out to become the best versions of themselves. At the start of the year, we create a list of goals, document our weekly progress, and introduce new challenges to keep things fresh. Our focus is on accountability, discipline, fitness, health, and strengthening our faith. Tune in for honest conversations, relatable struggles, and inspiring victories
HOSTED BY
52 Steady
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