PODCAST · sports
5k Training from a NCAA Runner
by Stefano Barbis
Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner
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4
Running Essentials
Running form, breathing and nutrition
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3
Interviewing Amberly
Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!
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2
Running Fundamentals
3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
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1
Intro
Intro of content
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