A Break With KitKat

In this very special episode of A Break With KitKat, I’m joined by my two favorite co-hosts—my daughters! We’re diving into what love, safety, and mommy-daughter bonding really mean. From sweet confessions to giggly “Would You Rather” moments, this episode is packed with heart and a whole lot of girl power.Amiyah may have started off a little shy (don’t worry, she warmed up eventually!), while Mia brought the sass, spark, and all the laughs. Tune in for a cozy, feel-good episode that’ll remind you just how powerful the mommy-and-me connection really is.

In this deeply personal and unfiltered episode, KitKat gets raw about the painful reality of trying to hold a relationship together while fighting off outside interference — especially from family. She shares her own experience with betrayal, emotional neglect, and how a partner’s loyalty can be tested when family opinions start running the relationship. From the subtle disrespect to the outright chaos, KitKat opens up about her breaking point, the lessons she’s learning, and why protecting your peace should always come first. If you’ve ever felt torn between love and self-respect, this one’s for you.

In this episode of A Break With KitKat, I’m spilling all the Miami tea—from flirty flight attendants and poolside drinks to zombie escape rooms and tattoo therapy. Come vibe with me as I recap a trip full of laughter, surprises, emotional breakthroughs, and unforgettable moments with my girls. It wasn’t just a vacation—it was a reset. Tune in to hear how Miami reminded me of my power, my peace, and why sometimes you really do need to block a few men and sip a Fat Tuesday on the way to your healing.Warning: You might want to book a flight by the end of this episode.

In this raw and revealing episode, KitKat gets real about a tough truth many people silently carry: sometimes the people closest to you ~ your own family~ are your biggest haters. From subtle jealousy to backhanded compliments or just down right disrespect, she breaks down the signs, the pain, and the power of recognizing when love turns toxic. KitKat opens up about how she's intentionally breaking generational cycles with her three children, creating a household built on support, communication, and love. If you've ever felt unsupported by the people who were supposed to be your biggest cheerleaders, this episode will validate, encourage, and empower you.Plus: A special preview of next week's fun and fiery episode, "Kitkat's Miami Vacation." featuring potential guest appearances and real-life laughs you don't want to miss.

Timing is everything~ and sometimes, it's not about when you want the blessing but when you're ready to receive it. In this episode of A Break With Kit-Kat, we're diving into the beauty of divine delays and the power of trusting the process. Just because it hasn't happened yet doesn't mean it's not coming. Sometimes the no's, the setbacks, and the closed doors are just setting you up for something better than you imagined. Tune in to be reminded that what's meant for you will never miss you~ it'll show up right on time.

In this unapologetic episode of A Break With Kit-Kat, we're getting all the way real about relationships, standards, and self-worth. Are you with a man because you genuinely want him ~ or because you think you "need" him? There's a difference, and it's deeper than just companionship.Kit-Kat breaks down the emotional, spiritual, and psychological weight women often carry when it comes to love and survival. From toxic attachment to healthy desire, we're exploring what it looks like to stand in your power, choose love from a place of fullness~not lack~ and ask the hard questions about your relationship dynamics.This one's for the women who've ever settled, questioned their worth, or stayed out of fear of being alone. And it's especially for those ready to love with intention, not obligation.Grab your wine, light a candle, and let's have a grown-woman conversation.

In an honest and unfiltered episode of A Break With Kit-Kat, we're diving deep into the difference between real friends and fake ones- because let's be real, we've all had our hearts tested by people who weren't really riding for us.From spotting red flags to celebrating the ones who truly hold you down, Kit-Kat breaks it all the way down with personal stories, relatable insight, and a reminder that protecting your peace is never wrong.Whether you're questioning a current friendship or healing from one that hurt, this episode is your gentle push to reflect, set boundaries, and make room for the people who really show up.Grab your snacks, take a break, and press play! This one's for the soul...

In a world that constantly demands our time and energy, learning to set boundaries isn't just important-- it's necessary. This week on A Break With Kit-Kat, we're talking about the power of saying 'no,' recognizing when your peace is being disrupted, and protecting your energy from people and situations that drain you. Whether it's friendships, family, work, or relationships, setting boundaries is a form of self-care. Tune in as we break down how to identify when you need boundaries, how to enforce them without guilt, and how to stand firm in protecting your peace. You deserve to put yourself first!

We've all seen her -- that girl who has her life together, radiates confidence, and always making time for self-care. But what does it really mean to be THAT girl? In this episode, we're breaking down the truth behind the "That Girl" mindset, why self-care is more than just aesthetics, and how you can step into your most confident, glowing self. Whether you're looking to upgrade your routine, set better habits, or just feel more in control of your life, this one's for you. Let's get into it!

In this debut episode, I'm opening up about who I am, why I started this podcast, and what you can expect from our journey together. In future chapters, we will be bringing up topics dealing with life, love, job-life, family-life, broken friendships vs supportive friendships, and so much more! So stay tuned and follow me for all the tea!