A Cup Of Joe

Yo people! In this solo episode I talk about my interpretation of what it means to be 'yourself' - a phrase we see a lot these days. I hope you enjoy it.

In my first solo podcast (hopefully of many), I just wanted to drop in with some general thoughts on the current events surrounding the death of George Floyd, the resulting protests and the conversation about racism that's arisen since. Certainly not the usual subject matter, but I thought this was the best platform for me to give my opinions for those who asked for them. Back to some lighter topics next podcast... 

Yes the people. Sorry for my absence. Back with a change of pace - just a very chilled one going over current events. In the YouTube version there's some Fifa 06 (yes 2006) gameplay if you would rather watch and listen than just listen. Enjoy and take care of yourselves.

Huge thanks to Arab & Alaa for sharing their story on the podcast. I personally found it both interesting and inspiring, and couldn't be happier that their business, Legend London, is thriving. A couple of very humble guys who fully deserve their success. Legend London can be found on Instagram at @legendlondon.co or their website www.legendlondon.co

Mike is a local self-made millionaire, who is on a journey to find the truth behind get rich quick schemes. In this episode he shares the insights he's gleaned thus far, and gives us some tips on what to look out for when thinking about how to invest in ourselves. You can find Mike on Instagram at @Mikewinnet and on YouTube by searching his name.

Tom is, among other things, a YouTuber & online coach who specialises in how to safely and effectively utilise steroids and other performance/appearance enhancing drugs. In this episode, we discuss the pros & cons, along with Tom's own personal experience and common mistakes and pitfalls people fall into. We also touch on recreational drugs and the regulations surrounding them. You can find Tom at @TMCycles on most platforms.

In this episode Merijn and I talk about the ins and outs of being a YouTuber and the impact that has on daily life. He also shares his experience of dropping out of university to pursue online business full-time.

Adam is the co-founder of New Horizon Escapes, a company which offers Adventure Escape Holidays at locations all over the globe. In this podcast he talks about taking the leap from working as the manager of a gym in London, to moving out to Thailand and setting up the business. 

We sat down with Ben whilst passing through Dubai and covered a whole range subjects, starting with our experiences as online personal trainers and the marketing involved in that, then moving onto some more broad topics such as confidence, relationships, empathy and much more. I hope you enjoy listening as much as I enjoyed taking part in this conversation.

One for the OG's of my YouTube channel. Tommy B's abstract one-liners made him a 'fan favourite' with subscribers back in the day. This podcast (from April 2018) was intended to update the people on what he's been up to since then.

In this first (official) episode Mike (a.k.a Elder Bro) tells us about his experience living & training with reactive arthritis (Reiter's Syndrome). We also talk about our parents and how they've impacted us both, along with some more broad philosophical stuff about the 'hedonic treadmill', past memories vs future anticipation & entitlement/blame culture.

In this episode I talk to Abdullah Zeinab - ultra endurance cyclist & film maker. We talk about dreams, what happens after death, science vs intuition, identity and changing, and much more. Abdullah is certainly somebody with some fairly unique perspectives and this conversation was actually quite typical of most we had whilst he was staying with me, and again when I visited him in Australia.