PODCAST · education
A Cup of Wellness
by Tanisha
A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show serves both evidence-based methods & anecdotal/personal experiences to bring you practical tools and inspiration to focus on your wellbeing for a more joyous and balanced life. Expect a special spotlight on tea and nature, along with other topics that resonate with those who appreciate a mindful and harmonious way of life. So, grab you drink, and bask in the peace and calm as you listen and relax.
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Defining and Understanding Wellness
The article Defining Wellness and Its Determinants published by the University of Victoria for the BC Public Atlas was tremendously helpful for the contents of this podcast. Have a read here: https://dspace.library.uvic.ca/bitstream/handle/1828/2886/2_DefiningWellness.pdf?sequence=13&isAllowed=y
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Trailer
A Cup of Wellness will focus on various pillars of wellness including emotional, mental, physical, spiritual, and environmental wellbeing. The goal is to provide our listeners with science-based, and personally-tested tools and techniques to live a more harmonious and balanced life. Each episode also features a tea that is paired with the show! Welcome aboard and cheers to wellness!
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ABOUT THIS SHOW
A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show serves both evidence-based methods & anecdotal/personal experiences to bring you practical tools and inspiration to focus on your wellbeing for a more joyous and balanced life. Expect a special spotlight on tea and nature, along with other topics that resonate with those who appreciate a mindful and harmonious way of life. So, grab you drink, and bask in the peace and calm as you listen and relax.
HOSTED BY
Tanisha
CATEGORIES
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Frequently Asked Questions
How many episodes does A Cup of Wellness have?
A Cup of Wellness currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Cup of Wellness about?
A Cup of Wellness focuses on key pillars of wellness including emotional, mental, physical, spiritual, and environmental wellness. Hosted by Tanisha who at times is accompanied by guests, this show serves both evidence-based methods & anecdotal/personal experiences to bring you practical tools and...
How often does A Cup of Wellness release new episodes?
A Cup of Wellness has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Cup of Wellness?
You can listen to A Cup of Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Cup of Wellness?
A Cup of Wellness is created and hosted by Tanisha.
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