A Day in the Fight

In this episode, we dive into the DSM, the manual that shapes mental health diagnoses. We'll explore what it is, how it's used, and some of the controversies and limitations surrounding it. Whether you're curious about how mental health diagnoses are made or want to understand the debates around them, this episode breaks it down in a clear, approachable way.

We're joined by Heather Hoffman, NP, as she opens up about her journey in healthcare and her commitment to mental health advocacy. Together, we discuss how she integrates mental health into everyday patient care and why creating supportive, compassionate communities matters now more than ever.

This episode opens with reflections from our Walk for Hope before focusing on the symptoms of depression and anxiety. We discuss how these symptoms present, the ways they impact daily life, and the importance of understanding them in the fight for mental health.

Megan and Alicia sit down with Coach Darryl Davis, Megan's former college basketball coach at Western Texas College, to discuss his lasting impact both on and off the court. Megan reflects on how his guidance helped her navigate mental health struggles, while Alicia explores how his coaching style shapes athletes' hearts, minds, and lives beyond the game.

In this powerful episode, we sit down with Dr. Courtney Walraven, LCSW-S, to explore the unique challenges and urgent needs surrounding mental health care in rural areas. Dr. Walraven shares her insights from the front lines of counseling, discussing the importance of access to mental health resources, the stigma that still surrounds therapy in small towns, and what it truly means to fight for the well-being of underserved communities. Whether you're a mental health professional, rural resident, or advocate, this conversation sheds light on the crucial work happening every day in places often overlooked.

As a flight and ER nurse, Nurse Gwenny was trained to handle emergencies—but no protocol prepared her for the internal struggles she faced behind the scenes. In this episode, she opens up about her mental health journey, the weight of compassion fatigue, and how confronting her own pain transformed her practice. For fellow health care professionals, her story is a powerful reminder that caring for others starts with caring for ourselves—and that strength often begins with vulnerability. Check out Nurse Gwenny's Instagram @nursegwennyrn and TikTok @nurse.gwenny If you would like more info on her books, check out nursegwenny.com

In this episode, we sit down with Alexis Mayberry as she opens up about her personal journey through therapy. Alexis shares candid insights into her past, the challenges she's faced, and how therapy has played a pivotal role in her healing. Her powerful story offers inspiration and hope to anyone struggling, reminding us that growth and healing are possible, no matter where we start. Tune in for a raw, honest, and uplifting conversation that's sure to resonate with anyone on their own path to self-discovery.

In this episode, we sit down with Chloe Trull, a dedicated collegiate runner and advocate for mental health, to explore the crucial connection between athletics and well-being. Chloe shares her personal journey, highlighting the challenges athletes face both on and off the track. We delve into the importance of mental health in sports, discussing strategies for maintaining balance, coping with pressure, and fostering a supportive environment. Join us as we go beyond the finish line and uncover the often-overlooked aspects of athletic life that contribute to overall wellness.

In this impactful episode, we hear from a military veteran who bravely opens up about his mental health journey and the systemic challenges he faced within the military. From the shadows of PTSD to the cracks in the support system, his story sheds light on the urgent need for reform and greater awareness of veterans' struggles. Tune in for a candid glimpse into the silent battles waged by those who served.

Join us in this enlightening episode as we sit down with Nancy, a retired VA counselor with decades of experience supporting veterans through their mental health journeys. From poignant anecdotes to eye-opening statistics, Nancy offers a wealth of insight into the challenges faced by veterans and the crucial role mental health support plays in their lives. Tune in to discover valuable strategies for lending a helping hand and making a difference in the lives of those who have served our country.

In this episode, join us as we delve into the vital work of the American Foundation for Suicide Prevention (AFSP). Discover how AFSP is dedicated to saving lives and bringing hope to those affected by suicide through research, education, advocacy, and support. Hear Melissa's heartfelt journey as she shares her personal connection to AFSP and her passion for suicide prevention. Explore the impactful initiatives driving change and fostering resilience within communities across the nation.

In this compelling episode, join us as we delve into the inspiring story of Blas, a man who faced the challenges of adoption and battled through profound mental health struggles. Against the backdrop of uncertainty and adversity, Blas navigated the complexities of his past to emerge as a beacon of resilience and hope. Through candid reflections and poignant insights, Blas shares his journey of triumph over adversity, offering profound lessons in resilience, self-discovery, and the power of the human spirit. Tune in as we uncover the transformative power of perseverance and witness firsthand the incredible resilience of the human heart.

In this gripping episode, we delve into the personal struggles of Kyleha, who shares her courageous journey of battling anxiety and panic attacks. From the initial signs and symptoms to the debilitating moments of panic, Kyleha opens up about the challenges, setbacks, and triumphs she encountered along the way. Join us as we explore the raw emotions, coping mechanisms, and empowering moments of resilience that have shaped Kyleha's path toward healing and reclaiming her life. This episode offers insights, inspiration, and hope for anyone facing similar struggles, reminding us all that we are not alone in our journey toward mental well-being

In this powerful episode, we delve into the inspiring story of a resilient mother who transformed the pain of childhood abuse and battled mental health challenges into a force for good in her children's lives. Discover her journey from adversity to strength and the profound impact she's had on breaking the cycle for the next generation.

In this special episode, join us as we reflect on the impactful journey of Fight Another Day over the past two years. Our Founder and three dedicated board members share insights into the organization's origins, challenges overcome, and the transformative impact on mental health advocacy. As we celebrate our achievements, we also unveil exciting plans for the future, ensuring Fight Another Day continues to make a lasting difference in the lives of those it serves.

Join us for a heartwarming episode as sisters Megan and McKenzie share their journey through the challenges of Megan's mental illness. Explore the unbreakable bond that became their strength, as they navigate the though times together. Through candid conversations and shared experiences, discover the power of familial support in overcoming mental health struggles.

Alicia Albus, a seasoned counselor, discusses the intricacies of confidentiality in the counseling realm. Gain valuable insights into the importance of trust, ethical considerations, and how maintaining confidentiality fosters a safe space for healing. An enlightening conversation on the crucial aspects of client privacy and the role it plays in effective counseling.

Follow along on this episode as we explore the transformative journey of a singer/songwriter who channeled the depths of mental illness into a powerful force for positivity. Unveil the raw emotions behind the music as the artist shares personal stories, struggles, and the creative process that led to a resilient and uplifting outcome. Tune in for an inspiring conversation on turning pain into art and fostering mental health awareness through the healing power of song.

In this emotionally charged episode, Megan and Alicia unwrap the heart-wrenching yet inspiring story of a mother navigating the grief of losing her son to suicide. Join us as Kelli opens up about her journey, sharing the raw emotions and struggles she faced. Witness the strength that emerged from tragedy as she channels her pain into spreading suicide awareness in her son's memory. This conversation is a poignant exploration of loss, resilience, and the powerful impact one person can have on mental health advocacy.

Join us as we answer questions from our listeners. Do you have questions regarding mental health? Message us at fightanotherday.org or on Facebook/Instagram (@fadnonprofit), and they will be anonymously featured on our next Q&A episode.

Join us as a resilient college student shares their journey of overcoming addiction and discovering hope amidst adversity. From the depths of struggle to the triumph of recovery, this inspiring story sheds light on the transformative power of resilience and self-discovery. Tune in for a conversation that explores the challenges faced by young individuals, offering insights, empathy, and a beacon of hope for those navigating similar paths.

In this episode, we dive into the inspiring journeys of Kim and Cassandra, two remarkable board members of Fight Another Day. Discover the driving forces that led them to join the fight, as we explore how they've transformed personal struggles into beacons of hope, shaping the organization/s mission and impact.

In our inaugural episode, join hosts Megan Moore and Alicia Albus as they open up about their educational backgrounds and share the inspirations that led to the creation of "Fight Another Day." Gain a deeper understanding of the passion and expertise these dynamic hosts bring to the podcast, setting the stage for empowering discussions on resilience, mental health, and the triumph of the human spirit.