A Life Well Poured

In this episode, we’re popping the cork on the difference between looking fit and actually being healthy. We dive into the "aesthetic trap"—why a six-pack isn't always a sign of wellness—and why the best health hack might just be minding your own business. (inside joke - listen to become an insider!)To keep things crisp, we’re pairing the conversation with a tasting of New Zealand’s finest Sauvignon Blanc from Craggy Range: exploring what makes this wine special to us, while discussing how to filter out the noise of unsolicited advice. This is about drinking well and drinking mindfully!  Grab a glass and join us for a session that’s high in acidity and low in judgment.Instagram: Christine D'Angelo - https://linktr.ee/ChristineDangelo?utm_source=linktree_profile_share&ltsid=b910d1e2-5c73-41d4-9f96-d5c1946dc9d8Instagram: Susan Pajak - https://linktr.ee/winegirlgonewild?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPVdQMbR7mELFNAdb_GBwZpc1MVuZh92wwbHugE2npjrES2NCFTwiU-PdjN4_aem_I5xoNLTilDWMvtxnlnJ_yQMore on Craggy Range Winery:https://craggyrange.com/?srsltid=AfmBOopf7ssQuwrEfBn4QlBr41SewedC6Z4GNHR6ByNzJg1lqEeLA8N6Support the show

If you were a listener of a Podcast called "Workouts and Wine" - welcome back.If you are a new listener, then WELCOME to "A Life Well Poured"!Ever feel like your 'wellness routine' needs a little more mindfulness, intention, and then, sure, a glass of wine would be nice?  Join Christine D'Angelo and Susan Pajak, two friends navigating the wild world of adulting, self-care, and what good looks like when it comes to quality in everything - including our wine. In our very first episode, we are laying it all out on the table: why we started this show, our personal (and sometimes messy) wellness journeys, and exactly what you can expect from us every week. Grab a glass, pull up a chair, and let’s get real about living authentically—one sip at a time.Instagram: Christine D'Angelo - https://linktr.ee/ChristineDangelo?utm_source=linktree_profile_share&ltsid=b910d1e2-5c73-41d4-9f96-d5c1946dc9d8Instagram: Susan Pajak - https://linktr.ee/winegirlgonewild?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPVdQMbR7mELFNAdb_GBwZpc1MVuZh92wwbHugE2npjrES2NCFTwiU-PdjN4_aem_I5xoNLTilDWMvtxnlnJ_yQMore about 1stPhorm Here:https://1stphorm.com/More about 75 Hard Here:https://andyfrisella.com/pages/75hard-info?srsltid=AfmBOopJ7kzbK9cOuN_DIyjvJdRzt8LFIDboUiioiU8wxs9xAyaD2Uy0More about Louis Jadot Here:https://lovejadot.com/