A Minute For Mindfulness

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve  new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner! 

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve  new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner! 

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve  new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner! 

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help. I partner with individuals and couples to help them achieve  new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner! 

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.  I partner with individuals and couples to help them achieve  new awareness, identify goals, and move into action.   As a coach, I’m in your corner!

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.  As a coach, I’m in your corner!Dale

You have time to invest in the things and people that matter most to you. It’s just a matter of finding it!

A Minute for Mindfulness was born out of this journey. Each short episode is an invitation to pause, clear away distractions, and become more mindful, attentive and aware. It includes a meaningful idea and leaves you with a thought or question that could impact your life and the way you live it!

Time management seems like a never ending work for those who are looking to master it. In this episode I’ll leave you with a first step to managing your time.

How could it benefit you to begin giving undistracted “thinking time” to those things that are important?

Why take a minute?