A New Table Podcast

To our women audience — you'll love this podcast! Emma Ellice Flint, Perimenopause & Menopause Nutritionist and author of The Happy Hormone, invites us down in Dorset to chat about all things related to your gut health and hormones. From bowel movements to hacking your natural cycle, we cover the basics of healing your gut! Plus, there are a few good tips for our men (and anyone else in between) too. Who knew nutrition was so fascinating! Big thanks to @Yeotube who graciously sent us some of their organic, probiotic dairy products to test out for this episode! Jump to... 01:36 Career evolution: From chef in Australia to Nutritional Therapist 08:24 The journey towards focusing on women's health16:40 Perimenopause and menopause: Hormone changes 23:33 Nutrition for different life stages 25:16 Do men have hormonal cycles? Tips for our guys 27:17 Mediterranean diet vs Western diet 35:19 Inflammatory foods 41:00 Symptoms of an inflammatory diet 43:19 How to avoid an elimination diet: Tips & tricks 50:20 How a nutritionist eats at home 54:00 Probiotics: The magic of fermented foods 01:00:16 What are prebiotics? 01:06:10 Eating hacks and fasting protocols 01:14:18 More tips: Sugar, exercise and sleep 01:20:41 Why women (and men) need to put themselves first more Emma is an experienced, clinical nutritionist with a real passion for food and a particular focus on perimenopause and menopause. She is adept at developing recipes and delivering workshops & talks in private and corporate settings. Utilizing her previous career as a chef, she pairs this background with her evidence-based nutrition knowledge spanning the last 13 years, and creates gorgeous nutritious recipes. Her one-to-one clinic work is based in England, online. Find out more: https://emmasnutrition.com/ A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable, and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com Follow us on: Instagram Facebook LinkedIn TikTok

Join us as we meet the incredible Sarah Woodland, founder of Dinky Ponies. A horse lover and purpose-driven business owner, Sarah found her calling of helping others through animal therapy by accident. Listen as she shares the immense impact she's seen amongst young and old when a little love, presence, and time to listen is given to those who need it.Jump to...01:15 What is Dinky Ponies? How it all started09:32 Schools, care homes, etc: Who Dinky Ponies works with14:07 Meet the ponies of Dinky Ponies20:54 History of working with animals for therapy28:43 Pets and animal therapy31:01 Working with children with special needs34:45 Special moments & funeral visit38:27 Prison reform & rehabilitation through animals43:54 Ideal routine to see an impact48:50 Dual benefits for staff51:10 Financial realities for Dinky Ponies01:01:29 Choosing to be for-profit over a charity01:04:05 Fundraisers and the power of social media01:10:05 Sarah's hopes for the futureDinky Ponies is a team of therapy ponies servicing Wiltshire, Oxfordshire, and Gloucestershire regions. The mini shetland "therapists" offer one-on-one sessions, as well as care home, hospital, and school visits. Find them on Instagram: https://www.instagram.com/dinkyponies/A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.comFollow us on:InstagramFacebookLinkedIn

We're back with our favourite therapist, Nigel Cadman, to talk about mental health within the workplace. This one's great for both employees and employers alike! In collaboration with X+WHY.Jump to...02:48 Shifts and trends with mental health in the workplace 11:17 The dangers of London's 24/7 work culture16:53 Generational trend & perfectionism19:54 Happiness at work and the impact on productivity metrics25:44 Skill vs values & the employee-employer relationship34:24 The value of mentorship in the workplace37:25 Finding purpose & normalizing what works for you40:59 Digital realities & loss of socializing45:56 What is burnout? Am I just tired?51:35 Work-life balance & the power of talking57:26 How to improve our work life realities1:03:25 Taking responsibility & what can employers doNigel Cadman is a BACP-certified Counsellor and Psychotherapist, based in Nantwich. He believes in taking a person-centred approach, valuing the power of building positive and safe relationships with his clients. Big on talk therapy, he offers counselling services face-to-face, online or by telephone.Find out more about his services and inquire about a free consultation. https://nigelcadman.com/A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them.Find out more: newtableproductions.comFollow us on: Instagram Facebook LinkedIn TikTok

From anxiety to depression, the world is seeing some of the highest rates of mental health issues it has ever seen. Dubbed a modern-day epidemic, what is causing such an impact on people's well-being, young and old? In this episode, Nigel Cadman, BACP-certified Counsellor and Psychotherapist, joins us at X+WHY offices to chat about the trends he's seeing as a professional, what impacts our mental health, and the ways we can take control of our lives back to surmount our own inner demons. Jump to...02:42 Understanding mental health and current trends09:06 Loneliness and the pandemic impact13:53 How your environment influences mental health21:55 Awareness and brain patterns27:47 The relationship we have with ourselves31:50 Seeing a therapist: What actually happens36:58 Grief, hardships and acknowledging unique experiences45:30 What qualifies as a mental health issue?50:50 Mental health struggles in kids and teens53:56 The relationship with lifestyle, sleep and diet01:00:35 What if someone is afraid to seek help?01:06:54 Differences in men & women01:11:22 The importance of talking01:18:01 How to support people struggling01:22:07 Why we need more male therapists01:28:27 Quick fixes vs sustainable changes01:32:19 Humanizing therapy & what happens behind the scenes01:37:27 Surprising benefits of online therapy01:41:03 Can you afford therapy? Nigel talks financesNigel Cadman is a BACP-certified Counsellor and Psychotherapist, based in Nantwich. He believes in taking a person-centred approach, valuing the power of building positive and safe relationships with his clients. Big on talk therapy, he offers counselling services face-to-face, online or by telephone. Find out more about his services and inquire about a free consultation. https://nigelcadman.com/ A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com Follow us on: Instagram Facebook LinkedIn TikTok

You might recognize her from Made In Chelsea, but let us tell you — Eliza Batten is the epitome of a Sustainable Business Woman and a force to be reckoned with. Knowledgeable, sharp and deeply in tune with her own customer base, we sat down with The Cirkel's Co-Founder to chat about the dark sides of the overconsumption, the gap in the market she's found for guilt-free shopping, and her hopes for a greener future for the fashion industry.DISCLAIMER We did end up with some audio issues around the half-way mark, apparently it happens at least once to every podcast! So thanks for your understanding. 🙏Jump to...01:11 The Cirkel, circular second-hand fashion brand06:00 Gap in the market that inspired the business11:01 Realities and dark side of fast fashion16:41 Fashion buying drivers & the desire to belong19:33 From running a business to running a business with impact23:27 Collaborators and competition in the green fashion space26:08 Is sustainable men's fashion underserved?28:34 Personal journey to live more sustainably32:50 The importance of educating customers and technology39:07 Greenwashing & fashion buying tips44:11 When not to throw away: What's worth holding on to46:21 Reselling strategy & The Denim Issue49:58 Thinks to actually buy new55:06 Sustainable heroes and second-hand fur59:27 What keeps Eliza goingA New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them.Find out more: newtableproductions.comFollow us on:InstagramFacebookLinkedInTikTok

Lola Fisher is an accredited Nutritionist and University Lecturer, BSc (Hons) Nutritional Therapy. She runs the The Health Box, an ethical health food and supplements shop in Lechlade, Gloucestershire, England. Discover it here: https://thehealthbox.co.uk/ Jump to...03:08 Evidence-based studies of a certified Nutritional Therapist11:23 History of functional medicine & evolution of chronic illness16:34 Scenarios where Holistic health expertise can help25:08 Post pandemic & modern day stress epidemic34:26 What is the adaptive health system? Key to body optimization41:33 Current over-prescribing culture & the importance of lifestyle factors48:52 Supplements: Magic pills?53:30 Health and mental health concerns shouldn't be judged57:23 Plastic free & other food health considerations1:03:49 Why we need more tolerance & empathy within the green spaceA New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com Follow us on: Instagram Facebook LinkedIn TikTok

Back in our hometown Lechlade, we sit with Tim Boyd, owner and director oof New Wave Seafood, at his new seafood brasserie and bar. In the game for over 30 years and serving up some mind-blowing facts, we discuss the myths and realities of the fishing industry in the UK. Is wild caught more sustainable that farmed fish? Are grocery stores (even the fancy ones) a safe bet on fresh, ethical fish? And what are his thoughts on Seaspiracy?Jump to...07:48 Wild caught vs farmed: What's truly more sustainable?16:52 Creating a trustworthy supply chain as a fish supplier21:31 Don't shop at supermarkets. Like ever. Here's why23:55 More than fish & chips: The UK fish scene today26.56 How to eat seafood seasonally32:11 How Tim got into the fish business37:58 Thoughts on Seaspiracy44:43 Why customers need to trust real expertsTo find out more about New Wave Seafood, find them via:https://new-wave.co.uk/https://www.facebook.com/newwaveseafoodltd/https://www.instagram.com/newwaveseafooduk/A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living —and the remarkable individuals who run them. Find out more: newtableproductions.comFollow us on:Youtube Instagram Facebook LinkedIn TikTok

We paid a visit to Jon Cook from Dora's Dairy, a regenerative dairy farmer based in Purton, Wiltshire England. Passionate about the benefits of raw milk, we sit down to chat about our modern food production systems, debunk myths about unpasteurised products like milk, his experience with gut health and other autoimmune diseases... and why local farmers like him might just be the carbon heroes we need.Jump to...01:38 History of a multi-generation dairy farm05:02 The truth about animal welfare on a farm09:07 Do you know where your food comes from?13:52 Day in the life of a regenerative farmer18:13 Regenerative farming in the UK27:28 Tech to work with nature33:08 Raw milk benefits deep dive42:09 The real reason why raw milk is illegal to sell50:57 Milk alternatives and hopes for the futureTo find out more about Dora's Dairy, find them via:https://www.dorasdairy.co.uk/https://www.instagram.com/dorasdairy/https://www.facebook.com/dorasdairy/A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living —and the remarkable individuals who run them. Find out more: newtableproductions.comFollow us on:Youtube Instagram Facebook LinkedIn TikTok

We sit down with Master Baker Max Abbott of Sourdough Revolution, an artisanal bakery based in Lechlade-on-Thames in Gloucestershire, England, to chat about our farming systems, why local products might be a better choice than organic, and how one of the most famous sourdough breads in the UK was created out of a converted garage with two condemned ovens.Jump to...02:13 Discovered by Michelin Guide and how it all started11:30 Local vs organic: Why organic is just a buzzword18:37 Running a bakery during the pandemic25:41 Text from a very famous person28:05 Closing the loop between farmers and bakers31:32 Bakery chains and mass produced bread37:05 The real cost behind bread 43:21 Energy crisis impact on small businesses48:03 How the bread we buy can help fight climate changeTo find out more about Sourdough Revolution, find them via:https://www.instagram.com/sourdoughrevolution/https://www.instagram.com/sourdoughrevolutionfood/A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living —and the remarkable individuals who run them. Find out more: newtableproductions.comFollow us on: Instagram Facebook LinkedIn TikTok

The New Table trailer is finally here! Join us as we travel across the UK to meet experts and local heroes who don't just talk the talk on how to live more sustainably and regeneratively. A podcast-meets-documentary with new episodes released every week, with insider tips on how to do a little bit better for ourselves, our communities and the planet.