A Perfect Swing

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.netMenopause and golf performance are rarely discussed—but they should be. In this episode of A Perfect Swing Podcast, LPGA professional Ashante Epps breaks down how menopause affects your golf game physically, mentally, and strategically.From fatigue and joint stiffness to brain fog and confidence dips, menopause can significantly impact your swing, focus, and overall performance on the course. But here’s the truth—it’s not about decline, it’s about adaptation.You’ll learn:How menopause affects golf performanceThe most common menopause symptoms impacting your swingWhy your energy, flexibility, and focus may feel different5 practical strategies to improve your golf game during menopauseHow to play smarter—not harder—on the courseWhether you're a competitive golfer or play recreationally, this episode will help you understand your body, adjust your approach, and continue improving your game.Because menopause isn’t the end of your performance—it’s a new way to play.

Is golf really too expensive for kids—or have we been thinking about it all wrong?In this episode of A Perfect Swing, we break down the biggest misconception in youth sports: that golf is only for those who can afford it. The truth? With the right approach, resources, and programs, golf can be one of the most accessible and impactful sports for kids.You’ll learn how to get your child started in golf without breaking the bank, including affordable equipment options, local programs, and national organizations that provide access to coaching, mentorship, and competition.We also explore why golf is uniquely powerful for building confidence, leadership, emotional resilience, and life skills—especially for kids who may not thrive in traditional high-impact sports.If you’ve ever wondered:“How can I get my child into golf affordably?”“What equipment do beginners actually need?”“Are there scholarships or youth golf programs near me?”This episode gives you practical answers and a new perspective.Key Takeaway: Access creates opportunity—and opportunity builds confidence.🔗 Links:➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.netIf you’re new to golf, walking into a golf store can feel overwhelming—drivers, hybrids, irons, wedges… and price tags that make you question everything.In this episode of A Perfect Swing, LPGA professional Ashanti Epps breaks down exactly what golf clubs beginners actually need—and more importantly, what you can skip.You’ll learn:🏌🏾‍♀️The 5 essential golf clubs every beginner needs🏌🏾‍♀️ Why you don’t need a full 14-club set🏌🏾‍♀️ How to save money on your first set of clubs🏌🏾‍♀️ The truth about custom fittings for beginners🏌🏾‍♀️ Why confidence and fundamentals matter more than equipmentWhether you’re starting golf for fun, fitness, or professional networking, this episode gives you a simple, no-nonsense roadmap to getting started the right way.🎯 Remember: Simplicity builds confidence.

Have you ever felt like you missed your chance to learn golf?In this episode of A Perfect Swing Podcast, LPGA professional Ashaunta Epps breaks down exactly how adults can start playing golf with confidence—no matter your age, experience, or background. If you’ve ever thought, “I’m too old to start,” this episode will completely shift your perspective.You’ll discover the 5 essential strategies every adult beginner needs to succeed, including how to build a growth mindset, master the fundamentals, and create a simple practice routine that fits into your busy life. Ashaunta also shares how golf can become a powerful tool for networking, leadership development, and personal growth.Whether you're starting at 30, 50, or beyond, this episode will show you how to enjoy the game, improve faster, and finally step onto the course with confidence.In this episode, you’ll learn:Why it’s never too late to start golfThe mindset shift that accelerates improvementWhere beginners should focus first (hint: it’s not your driver)How to practice effectively—even with limited timeWhy golf is one of the most powerful networking tools in businessLearn more about A Perfect Swing Foundation here.

Most professionals think they need a great swing to succeed in business golf—but that’s not what actually matters.In this episode of A Perfect Swing, LPGA professional Ashaunta Epps breaks down the 5 unwritten rules of business golf that can make or break your reputation on the course. From golf etiquette and pace of play to building trust and reading the room, this episode reveals how golf is less about performance—and more about leadership, awareness, and connection.You’ll learn how to confidently step onto the course (even as a beginner), avoid the subtle mistakes that damage credibility, and use golf as a powerful tool for networking, relationship-building, and business growth.Whether you're new to golf or looking to sharpen your professional presence, this episode will completely change how you approach business golf and networking.Links and Resources:Get the Book: A Perfect SwingMentioned in this episode: The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generatThe A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?A Perfect Swing Foundation

Golf is one of the most powerful business networking tools in the world—but what if you’re an introvert?In this episode of A Perfect Swing, host Ashante Epps breaks down how introverts can leverage their natural strengths to build relationships, grow influence, and lead with confidence—without pretending to be extroverted.You’ll learn why introversion is actually a competitive advantage in golf, business, and leadership, and how to use it strategically to create authentic, lasting connections.Drawing on examples from elite golfers like Tiger Woods, Scottie Scheffler, and Xander Schauffele, this episode reveals how focus, emotional regulation, and observation translate into both better performance and stronger networking outcomes.In This Episode, You’ll Learn:Why introversion is a superpower in golf and businessThe best way to network on the golf course (without forcing small talk)5 practical strategies for introverts to build meaningful connectionsHow listening creates influence and trust faster than talkingWhen (and how) to follow up after a round to deepen relationshipsWhy authenticity—not personality type—drives successIf you’ve ever felt like networking wasn’t “your thing,” this episode will completely change how you approach it.Your quiet isn’t a weakness—it’s your strategy.🎧 Listen now and start playing the long game.Have you read A Perfect Swing yet? Get your copy here.Mentioned in this episode: The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generatThe A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?A Perfect Swing Foundation

What if the very thing that broke you… was actually preparing you for your purpose?In this powerful episode, we explore how a devastating childhood injury turned into a life-changing mission rooted in growth mindset, resilience, and purpose.After spending months in a body cast and losing the ability to play sports, today’s guest never imagined that golf—a sport she initially picked up just to fit into corporate culture—would become her calling.But what started as curiosity turned into transformation.You’ll discover:How to find your purpose after adversityWhy a growth mindset is the key to unlocking your potentialThe hidden opportunities inside life’s biggest setbacksHow mentorship, service, and discomfort lead to fulfillmentWhy trying something “outside your culture” might change your lifeThis episode is a must-listen for anyone searching for purpose, navigating a major life transition, or looking for inspiration to take the first step toward something bigger.Today, through her organization, she has introduced over 10,000 children to golf—giving them confidence, hope, and a new path forward.Your purpose might be closer than you think… you just have to be willing to try.A Perfect Swing FoundationMentioned in this episode: The A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generatThe A Perfect Swing Foundation is dedicated to empowering youth through the game of golf, using it as a powerful tool to develop essential communication, leadership, and networking skills. We are looking for passionate individuals to support our 501(c)(3) nonprofit initiative. Whether you can provide a monetary donation or volunteer your unique professional skills — from legal and administrative work to technology and mentorship — your contribution is invaluable. Help us expose the next generation to the countless career opportunities within the golf industry and beyond. Ready to make a difference?A Perfect Swing Foundation