PODCAST · education
A Window to Mental Health Podcast
by Alaina Ward
"A Window to Mental Health" is a podcast centered around the psychology behind common mental health struggles that teens face. Each episode is centered around a different mental health concept. Through research and personal experiences, each episode outlines the “why" behind a mental health struggle and psychology backed ways to cope.
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4
Burnout
This episode is centered around Burnout, characteristics of it, signs of burnout, ways to cope with it, and how to prevent it from the beginning.
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3
Body Image
This episode is centered around body image, negative and positive kinds, where body image concerns stem from, signs that link to negative body image, and ways to alter our personal body image to become more positive.
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2
Self Esteem
This episode is centered around self esteem, low and healthy types, and why we might have low self esteem, and how to change our mindsets to raise our self esteem.
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1
Academic Stress
This episode is centered around academic related stress, why we feel stress, and psychology backed ways to cope with academic stress.
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0
Perfectionism
This episode is centered around perfectionism, the roots of it, the different types of perfectionism, and psychology backed ways to cope.
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ABOUT THIS SHOW
"A Window to Mental Health" is a podcast centered around the psychology behind common mental health struggles that teens face. Each episode is centered around a different mental health concept. Through research and personal experiences, each episode outlines the “why" behind a mental health struggle and psychology backed ways to cope.
HOSTED BY
Alaina Ward
CATEGORIES
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Frequently Asked Questions
How many episodes does A Window to Mental Health Podcast have?
A Window to Mental Health Podcast currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Window to Mental Health Podcast about?
"A Window to Mental Health" is a podcast centered around the psychology behind common mental health struggles that teens face. Each episode is centered around a different mental health concept. Through research and personal experiences, each episode outlines the “why" behind a mental health...
How often does A Window to Mental Health Podcast release new episodes?
A Window to Mental Health Podcast has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Window to Mental Health Podcast?
You can listen to A Window to Mental Health Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Window to Mental Health Podcast?
A Window to Mental Health Podcast is created and hosted by Alaina Ward.
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