PODCAST · health
A Word of Confidence
by Kevin Lieberwirth
Sharing all learnings and experiences that helped myself and my clients feel more confident, by getting stronger and leaner.
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3
Why The Mirror Isn't Reflecting Your Effort
Today I'll show you one of the reasons why your results don't match with the effort you put in, and the exact framework I use with my clients to build a physique they're proud of.Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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2
The Most Effective Way To Break Through a Plateau In The Gym
Today I'll share with you the exact progression method I've used myself for years and now also with my clients, to break through a plateau even before it happens.Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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1
This One Thing Saves Your Progress
Today I'm sharing a short story about how Aoife completely ignored 2 months of progress because of one day, and how you can avoid this yourself.Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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0
If You Have Skinny Wrists, Do These Exercises
In this episode I'll share the exact exercises you should do to increase grip strength and grow your forearms. Spoiler alert: It doesn't involve rice.Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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What (Almost) Everyone Gets Wrong About Protein
Today I’ll break down how much protein you actually need and whether there is a maximum the body can absorb (based on science).Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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Doing This (Almost) GUARANTEES You Get a Lean Physique
In this episode, I break down the one mindset shift and four essentials that transformed my training and helped me build a lean, strong physique without training more. I also walk you through the exact 3-day workout structure I use with most clients and how to think about progress in the gym.Download Free Workout Plan here: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHHWork With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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The ONLY 2 Exercises You Need to Fix Narrow Shoulders
In this episode, I break down the two shoulder exercises that made the biggest difference to how my shoulders look in a T-shirt, how to set them up properly, and a simple progression trick I use with clients to keep them growing.Work With Me: https://kevinlieberwirth.com/work-with-me?video=YKgvP0v1yHHEmail Newsletter: https://kevinlieberwirth.com/emails?video=YKgvP0v1yHHFree Workout Program: https://kevinlieberwirth.com/workout?video=YKgvP0v1yHH
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Frequently Asked Questions
How many episodes does A Word of Confidence have?
A Word of Confidence currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Word of Confidence about?
Sharing all learnings and experiences that helped myself and my clients feel more confident, by getting stronger and leaner.
How often does A Word of Confidence release new episodes?
A Word of Confidence has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Word of Confidence?
You can listen to A Word of Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Word of Confidence?
A Word of Confidence is created and hosted by Kevin Lieberwirth.
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