A Write Frame Of Mind

Welcome to A Write Frame of Mind — a space for reflection, an easy writing exercise to settle the mind, and for connection…Writing, using words, speaking up and speaking out are some of the most valuable tools we have right now — and can be our simplest and most powerful act of resistance.My podcast is a release from the overwhelm, a brief change in thought patterns and something to help your brain produce and think, not just take it all in.  We have our words, our voices, our thoughts, our hearts, our power.  Last time on the podcast  I talked about seeing — about what the mind is prepared to comprehend.Today, I want to talk about what happens after we see something that shocks us.

While your attention is focused on Epstein files and demonic rituals and violence on our streets, your mind is overwhelmed.  The term “flood the zone” isn’t JUST about the barrage of information coming at you from all angles.  It’s what happens to you in that flood, the gasping, the panic, the inevitable submission to the force, and the drowning.They want us to drown.My podcast is a release from the overwhelm, a brief change in thought patterns and something to make your brain produce and think, not just take it all in.  You see, while we can’t stop the rush of the flood, we do have oars to grab onto. We have our words, our voices, our thoughts, our hearts, our power.  We all have oars to find, mineare with words.What do your eyes see? What does your mind d

Stay until the end for an invitation to Write it & Right it, personal exercise in word resistance.In this podcast, I put voice to my writing.  In an ever evolving space, this podcast exists to make space to explore up-righting ourselves through writing. It’s a podcast to inspire your own words through thinking, listening, and writingabout the connection we have with ourselves and with one another, and how writing helps us right those connections. Along with my Substack, this is my personal expression and an exercise in words and also an invitation for you to join and use your own words and do the same.Writing, using words, speaking up and speaking out are some of the most valuable tools we have right now — and can be our simplest and most powerful act of resistance.

This podcast exists to make space to explore righting ourselves through writing.  It’s a podcast for thinking,listening, and righting the connection we have with ourselves and with one another. Along with my Substack, this is my expression through words and an invitation for you to do the same.Why this matters right now with everything going on around us? The world is heavy and we are being called to build connection with our communities, but to do so, connecting to yourself and your own feelings and thoughts matters first so that you can show up authentically and fully forothers.Writing, using words, speaking up and speaking out are some of the most valuable tools we have right now, or ever, and can be our easiest and most powerful act of resistance.Join me as I share words I write using my voice.Stay for Write it & Right it, an exercise for you to write and feel the power of your own words

A Write Frame of Mind is a podcast about writing as a path to connection — with yourself and with others.Through reflection, personal stories, and gentle prompts, this show explores how words help us process our lives, find our voice, and make meaning from our experiences. You don’t have to be a “writer” to belong here — just human.Each episode invites you to listen inward, write freely, and discover that your words, in whatever form they come, matter.

In this episode of A Write Frame of Mind: Writing for the Right Connection, I reflect on writing as a human practice—not a literary performance. I explore fragments, voice, and why documenting my life matters more than winning awards.My writing will never win awards.And I’m okay with that.I’m not a writer by trade.I’m a writer because I’m human.And my words matter.Without my words, I would have nothing to document my existence.So, write. Use your words. Speak.

How framing our thoughts can change what we see, what we keep, and what we let go.Right now, more than ever before, having a place for our words to land is not just important, it’s imperative. Our words need to be heard, they need to be shared, and I hope my podcast inspires you to do just that. In this episode, I share how the name of this podcast came to be—and how framing our thoughts can become a form of healing, clarity, and self-connection.

Finding My Voice Through WritingIn this episode of A Write Frame of Mind: Righting Connection, we take time to discovrt what it means to find your voice when it’s been muted, minimized, or ignored. This podcast exists to explore writing as a way of thinking, listening, and righting connection — with ourselves and with one another. Have something to write on and something to write with ready for the end. Through reflection and a Write It & Right It prompted writing exercise, we look at how writing brings us back to ourselves.

In this episode of A Write Frame of Mind, we explore what it means to make space—insideourselves, inside our stories of keepsakes and chaos, and inside our minds.I love the act of wordplay, and you may have figured that out just by the title of this podcast alone. Join me in a Write it & Right it word practice, a journaling or note-making exercise to help make space and sense of things that sometimes feel wrong inside us.Writing for the Right Connection

In this first episode of A Write Frame of Mind: Writing for the Right Connection,I discuss the feeling and what it means to start over — often, again and again — and howwriting becomes a practice of connection and repair. Featuring your first Write It & Right It journaling prompt.