Accountable Menopause Health Strategies

Accountable Menopause Health Strategies focuses on authoring an individual process, plan or service for each woman that is personalized through evidence based research. Then, that individual plan, process or service is aligned with an intuitive element helping to discern and distinguish what will work for that specific woman. Lastly, this is supplemented by an accountable plan for responsibility and empowerment, followed by critical re-evaluation and re-discernment. My goal with this podcast is to share evidential information to educate women on what menopause is, and what self-care, lifestyle and treatment options there are to reduce their symptoms and optimize their long-term health. I teach how to find and interpret research and headlines so they are not duped into trying the latest fad diet, or supplement or “cold plunge” trend without discerning whether it is right for them. After all, every woman is different, and what works for a woman or even many women