Addicted to Fitness

This week's Addicted to Fitness shares activities you can do to maximize your productivity during the current period of self isolation. Nick and Shannon discuss how gardening, baking, volunteering online along with digital wellness tools like the Marco Polo app can help you turn this social distancing lemon into lemonade. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.   Like & Follow the Addicted to Fitness Podcast Facebook page (). Head to to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts.

This episode of Addicted to Fitness features an interview with the founder of the Head Up Health app and web portal David Korsunsky. Nick and David discuss how running down medical records led to the creation of Head Up Health, the importance of monitoring your own vital signs, and how their free COVID-19 dashboard can minimize unnecessary trips to the hospital. Visit  to learn more information and take advantage of their free COVID-19 platform to help flatten the curve. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts.

This week's Addicted to Fitness shares recent health news that has been overshadowed & overlooked due to the Coronavirus. Nick and Shannon discuss a daily exercise that everyone can do to reduce all-cause mortality, the cognitive benefits of living with an optimist and why lemon and coffee don't mix. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Head to to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts.

This week's Addicted to Fitness examines how the Coronavirus has forced the fitness industry to change the way it helps people stay in shape. Nick and Shannon discuss the importance of exercise during the Coronavirus pandemic and how on-demand workouts and telefitness are replacing in-person fitness training. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (). Head to to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts.