ADHD &...with Jorie Houlihan

Why Neuro Inclusion at Work Matters for Women With ADHDHave you ever felt like the workplace was designed for literally everyone except your brain? You are not imagining it. It kind of was.My guest today is Tracy King - speaker, learning strategist, neuro-inclusion advocate, and CEO of Inspired Ed. Tracy has spent over 25 years making learning environments and workplaces actually work for every kind of brain. They are also neurodivergent, and they bring both the research and the lived experience to this conversation.We cover a lot of ground in this one:What neuro-inclusion is and why it is not the same as a DEI checkboxThe business case for supporting neurodivergent employees (including some numbers that are hard to argue with)What masking costs neurodivergent women — physically, emotionally, and professionallyand more!This is a conversation for every woman with ADHD who has spent years white-knuckling her way through a workplace that did not see her — and for anyone who wants to understand why building more inclusive environments benefits everyone, not just the people who need it most.───────────CONNECT WITH TRACY:Website: www.inspired-ed.comLinkedIn: Tracy King CEO───────────🔗 Ready to work on this with someone who gets it? Apply for Private ADHD Coaching🎤 Interested in having Jorie speak at your event, summit, or podcast? Learn More!📩 Get weekly ADHD insights delivered to your inbox: Jorie's Substack and Newsletters───────────RATE & REVIEW:If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdandABOUT THE PODCASTADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder - and ready to understand how their brain works. New episodes drop every week.You can also 👀 watch on YouTube: https://www.youtube.com/@joriehoulihan/podcasts────────Other ways to connect with Jorie:Instagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/My Favorite Things!────────Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

This week's episode is one I've been looking forward to sharing with you.My guest is Hilary Momberger-Powers. 40+ years in recovery, former voice of Sally Brown in the Peanuts cartoons, co-founder of one of the first sober living houses for women in the United States, and one of the most honest and grounded humans I've had the pleasure of sitting down with.We talk about a lot in this one. The connection between ADHD and dopamine-seeking behavior, including addiction. The difference between shame and guilt and why it matters so much for us specifically. What it cost Hilary to spend her childhood performing instead of just being herself. And how inner child work became one of the most practical tools she has ever used - not in a soft, abstract way, but in a very real, you-can-start-today kind of way.There is also a moment in this conversation where we talk about fitting in versus belonging and I don't think either of us expected it to land the way it did. If you have ever changed who you are to be accepted, you'll know exactly what I mean.Hilary has this way of cutting right to what's true without making you feel worse about yourself. I think you are going to love her.ABOUT HILARYHilary Momberger-Powers has been in recovery since 1983. She helped launch the first sober living house for women alcoholics in the United States — later known as Promises — and has spent over 30 years guiding women through addiction and recovery. She is also the author of two eBooks and is finishing her memoir, Good Grief Hollywood Ate My Childhood.Find Hilary: hilarymombergerpowers.com─────────────────────────────────────🔗 Ready to work on this with someone who gets it? Apply for Private ADHD Coaching🎤 Interested in having Jorie speak at your event, summit, or podcast? Learn More!📩 Get weekly ADHD insights delivered to your inbox: Jorie's Substack and NewslettersRATE & REVIEW:If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdandADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder - and ready to understand how their brain works. New episodes drop every week.Until next week — stay curious.Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

Have you ever had something on your to-do list for weeks - something you knew needed to happen - and you just couldn't make yourself start it? And then one day the deadline got close enough, the stakes got real enough, and suddenly you were doing it fast, wondering why you couldn't have just done this sooner?That experience has a name. It's called the now versus not now problem, and it's one of the most clarifying frameworks for understanding how the ADHD brain experiences time.In this solo episode, Jorie breaks down Dr. Russell Barkley's research on ADHD and time - specifically the idea that the ADHD brain doesn't experience time as a continuous line the way neurotypical brains do. Instead, time gets sorted into two categories: now and not now. And not now? It basically doesn't exist. It doesn't feel real, urgent, or pressing — even when you logically know it's coming.Jorie also shares her own experience — from being the last-minute term paper person to waiting until guests are walking in to clean the house — and how understanding this pattern changed the way she works with it.💬 Where does now vs. not now show up most in your life? DM Jorie on InstagramRESOURCESTimetimer - https://timetimer.com/ADHD and Time Blindness Season 1 Ep 4 - https://rss.com/podcasts/adhd-and/2263189🔗 Ready to work on this with someone who gets it? Apply for Private ADHD Coaching🎤 Interested in having Jorie speak at your event, summit, or podcast? Learn More!📩 Get weekly ADHD insights delivered to your inbox: Jorie's Substack and NewslettersRATE & REVIEW:If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdandADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder - and ready to understand how their brain works. New episodes drop every week.Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: Apply Here!Interested in having Jorie speak at your event, summit, or podcast? Learn More!─────────If you've ever built a schedule you were actually excited about — and then avoided it like it owed you money — this episode is for you. Jorie breaks down a very real, very documented pattern called pathological demand avoidance (PDA), or what she calls the defiant mind: when your ADHD brain experiences any demand as something to resist, even when that demand came from you. This one is a game-changer for women who have spent years wondering why they can't just make themselves do the things.In this episode:What the defiant mind (PDA) actually is — and why it's not a character flawHow it shows up in your relationship with yourself AND with the people in your lifeFour practical strategies for working with your defiant mind instead of fighting it─────────✅ Rate & Review: If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdand ✅ Please share with a friend who may also need to see they aren't alone with their ADHD challenges and strengths. The more reviews and subscribers we get, the more ADHD women we can help! ✅ Subscribe to my newsletter and blog on Substack (https://bit.ly/4cM78eX)─────────ABOUT THE PODCAST ADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder — and ready to understand how their brain actually works.👀 Watch on YouTube: https://bit.ly/4ceN8Sa─────────ABOUT JORIE I'm Jorie Houlihan, ADHD coach for women. I lived with undiagnosed ADHD until age 49. Now I help women like you understand how your brain works so you can build systems that actually stick — and start living up to your full potential with confidence.─────────Other Ways to Connect With Jorie Instagram: https://www.instagram.com/joriehoulihan LinkedIn: https://www.linkedin.com/in/joriehoulihan1/ My Favorite Things!: https://bit.ly/48ynLrV──────────Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand#ADHD #ADHDwomen #ADHDcoach #womenwithadhd #adhdtips #adhdpodcast #adhdcoaching #lateADHDdiagnosis #adhdlife #neurodivergent

Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: [Apply Here] Interested in having Jorie speak at your event, summit, or podcast? [Request Here]────────This week I'm joined by Debra Duby to talk about why strength training is one of the most important things women with ADHD can do during perimenopause and menopause.Debra is a nationally certified personal trainer and nutrition counselor with 23+ years of experience working with women in midlife. She doesn't sugarcoat it.In this episode, we cover:Why nothing seems to work anymore after 50, and how the drop in estrogen directly tanks dopamine (making menopause hit ADHD women even harder)Six myths about strength training in midlife, including why your Pilates or barre class probably isn't building the bone and muscle you think it isWhy 'quarter assing it' is the smartest fitness strategy for women with ADHD right now, plus the habit muscle concept and momentum over motivation────────CONNECT WITH DEBRA DUBYWebsite: https://DebraDuby.comInstagram: https://www.instagram.com/DebraDubyLinkedIn: https://www.linkedin.com/in/debra-duby/────────✅ Rate & Review: If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdand ✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) ────────ABOUT THE PODCAST ADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder and ready to understand how their brain actually works.👀 Watch on YouTube: https://www.youtube.com/@joriehoulihan/podcasts────────Other ways to connect with Jorie:Instagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/────────Disclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

In the inaugural episode of The Panel of Two, Jorie and her dear friend Gigi Verrey sit down for a candid, hilarious, and heartfelt conversation about how ADHD shows up in relationships. From zoning out mid-conversation and accidentally hijacking someone’s story to the late-night shame spiral of “Did I just do that?”, Jorie and Gigi compare notes on how their very different ADHD brains handle friendships, communication, and connection. They dig into anecdotal communication (and why it’s considered a no-no), the out-of-sight-out-of-mind struggle with staying in touch, RSD, self-trust, intuition, and the difference between fitting in and belonging. Plus, Gigi shares a tip for friends of people with ADHD that involves all caps and a very specific word.👉🏻 Connect with Gigi VerreyFollow Gigi on Instagram: @verysmartideasLearn more about her advocacy and creative work: Very Smart Ideas✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDConnect With JorieCoaching Inquiries: https://joriehoulihan.com/work-with-meInstagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint:https://joriehoulihan.com/yaab-eb-27My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

ADHD affects relationships in ways most people never talk about. In this episode, Jorie sits down with Kayla Crane, a licensed marriage and family therapist (who also has ADHD), to talk about rejection sensitive dysphoria, emotional dysregulation, and the invisible patterns that can make relationships feel harder than they need to be.Kayla shares personal stories from her own marriage and offers real, practical strategies for couples navigating ADHD together. Whether you have ADHD or love someone who does, this conversation will change how you think about connection, conflict, and what it means to truly support each other.About Kayla Crane, LMFTKayla Crane is a licensed marriage and family therapist based in the Denver, Colorado area. She specializes in relationships, mental health, and trauma, offering talk therapy, couples therapy, relationship coaching, and EMDR therapy for adults and couples. Kayla also has ADHD, which gives her a unique personal understanding of the challenges her clients face. She can provide therapy to clients located in Colorado and coaching services to clients anywhere in the world.ResourcesKayla Crane's Website - https://southdenvertherapy.comKayla's Instagram - https://www.instagram.com/southdenvertherapy/EMDR Therapy Info - https://emdria.orgJessica McCabe's How to ADHD YouTube Channel - https://www.youtube.com/@HowtoADHD✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDConnect With JorieCoaching Inquiries: https://joriehoulihan.com/work-with-meInstagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

Have you ever had someone you love say, “You never listen to me” and the hardest part was knowing they were kind of right? Not because you don’t care, but because your brain was somewhere else entirely?In this episode, Jorie breaks down how ADHD shows up in your relationships, from the invisible load of forgotten conversations and mental load imbalance, to the emotional minefield of Rejection Sensitive Dysphoria, to the real, honest conversations you need to have with the people you love. This isn’t about making excuses. It’s about getting the clarity you need to show up differently.Jorie also introduces her “Name It, Own It, Solve It” framework for communicating about your ADHD with your partner, your family, and your friends in a way that takes ownership and invites understanding.If you’ve ever felt like you’re “too much” or “not enough” in your relationships, this one is for you.Research Mentioned in This EpisodeResearch Mentioned pdf✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDConnect With JorieCoaching Inquiries: https://joriehoulihan.com/work-with-meInstagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint:https://joriehoulihan.com/yaab-eb-27My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation. If you have ever felt a blinding flash of rage over a simple dropped piece of toast, you are not alone. Jorie breaks down the biology behind why ADHD brains feel emotions at 100% intensity before the logic center can hit the brakes. Learn practical strategies to manage your emotional baseline and give yourself the grace you deserve.What You Will Learn:Why emotional dysregulation is a mechanical issue between the amygdala and the prefrontal cortex rather than a character flaw.How Rejection Sensitive Dysphoria (RSD) triggers extreme emotional pain based on the perception of being criticized.The way the HALT check helps you identify physical triggers like hunger and fatigue to shrink intense emotions.Why implementing the 10-minute rule can save you from impulsive reactions like sending a nasty text or quitting your job.How Dr. Dan Siegel's "Name it to Tame it" tool forces your logic brain online to reduce activity in your emotional alarm system.Disclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsTheme music: Jorie Houlihan + GarageBand

Navigating family law transitions can be complex, especially for neurodivergent women. If you've ever worried about how your ADHD diagnosis or struggles with executive function might be perceived during a divorce or co-parenting discussion, this episode is your empowering guide.In this episode of ADHD &..., Jorie Houlihan sits down with Jessica Weiner, an experienced family law attorney, Guardian ad Litem, and mediator. Jessica demystifies the legal system and explains why you don't need to hide your true self. In fact, she shares why it's crucial to stop masking behind closed doors and instead be fully open and honest with your legal representation .We discuss how the court actually values parents who actively seek treatment and do the hard work , how to share the mental load in a co-parenting relationship by leaning into each other's unique strengths , and the practical steps to take if you and your ex disagree on an ADHD diagnosis for your child . Whether you are navigating adult ADHD in women or simply looking for ways to advocate for your family, this episode is packed with validation, legal clarity, and practical advice.Our Guest: Jessica Weiner, FW Family Law Group Website: https://fwfamilylawgroup.com/✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you aren't broken. You are hitting the "Activation Wall."In this episode, Jorie Houlihan demystifies "Activation Dysfunction" - the neurological gap between intention and action that plagues so many women with late-diagnosis ADHD. If you have spent decades asking, "Am I just lazy?" or struggling with the shame of "doom piles" and unanswered emails, this episode is the validation (and the solution) you need.We move beyond "just do it" advice (which doesn't work for our brains) and dive into evidence-based strategies to trick your neurology into getting started.In this episode, you’ll learn:The "Laziness" Myth: The crucial difference between procrastination, laziness, and activation dysfunction.The Neuroscience of "Stuck": How dopamine dysregulation, working memory limits, and urgency bias create the invisible wall.Micro-Starting: How to lower the activation threshold so your brain can't say no.Body Doubling: Why working alongside others (even virtually) cures analysis paralysis.Gamification: Turning chores into challenges to hack your dopamine levels.Resources Mentioned:Body Doubling App: Focusmate✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can unlock the potential of students with ADHD and dyslexia who often fall through the cracks of traditional education.Dr. Levy demystifies the complex differences between 504 plans and IEPs , sheds light on the quiet struggle of executive dysfunction in girls , and shares actionable strategies like the "Estimated Time vs. Actual Time" technique to drastically improve time management.Whether you are a parent advocating for your child's specific learning needs or an adult navigating your own neurodivergence, this conversation offers a refreshing perspective on how finding the right research-based tools—rather than just working harder—can lead to lifelong academic and professional success.Resources Mentioned: Strategies for Study Success Workbook Series Flags and Stars Multisensory Math Overcoming Dyslexia by Sally ShaywitzA Mind at a Time by Mel Levine✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs. Theme music: Jorie Houlihan + GarageBand

Ever start a new routine on Monday only to have it completely fall apart by Wednesday? You aren't lazy, and you don't need more "discipline." In this episode, host Jorie Houlihan breaks down the "Wednesday Crash" and explains why traditional planning advice fails the ADHD brain. We dive into the biology of boredom, why interest regulation matters more than attention, and the specific tools—like body doubling and dopamine menus—that actually work for neurodivergent minds.Links Mentioned:Previous Episode on Body Doubling: https://rss.com/podcasts/adhd-and/2328710FocusMate (Digital Coworking): FocusMateJames Clear / "Never Miss Twice" Concept: https://jamesclear.com/Jorie on Instagram: https://www.instagram.com/joriehoulihanShow me what you got done this week! Post it on Instagram and tag me!Disclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.If you enjoyed this episode, please leave a review and tell us your biggest takeaway in the comments!✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsTheme music: Jorie Houlihan + GarageBand

What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizing industry and author of Taming the Paper Tiger and Less Clutter, More Life.Barbara reveals that physical and digital clutter are often symptoms of deeper emotional and spiritual blockages. Together, they explore why "just cleaning up" rarely works for the ADHD brain and how to shift your mindset from "what should I do?" to "what will I do?".Whether you are drowning in paper, paralyzed by digital files, or struggling to organize family photos, this episode offers hope-filled strategies to help you accomplish your work and enjoy your life.Resources Mentioned:Free Training: lesscluttermorelife.comBarbara’s Website: barbarahemphill.comHow to Make Your Closet a Productive EnvironmentBooks: Taming the Paper Tiger and Less Clutter, More LifeIf you enjoyed this episode, please leave a review and tell us which of her tips you are going to try in the comments!Disclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational & entertainment purposes only & should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with a friend who struggles with paper and digital clutter!.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihan

In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.Key Topics Discussed:The "Identity Shift" Explained: Why a diagnosis often feels like grieving a version of yourself you thought was true.The Conflict of Emotions: Understanding why your brain might feel relief and anger simultaneously.Reframing the Past: Shifting the narrative from "I’m a quitter" to "I was in an environment that didn’t support my brain".Reclaiming Your Strengths: How to stop apologizing for traits like creativity and spontaneity that are actually ADHD strengths.5 Steps to Navigate the Shift: From separating your worth from your diagnosis to intentionally rebuilding your self-image.Links & Resources:Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdandJoin the Community: Connect with over 30,000 women in our free Facebook group. https://www.facebook.com/groups/discoveringyouradhdDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDYou can also find me at:Website: https://joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/Instagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comYouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you were diagnosed later in life - this feeling of being behind in your career, finances, and relationships is a common, exhausting reality.In this episode, Jorie Houlihan breaks down why this happens and why it is not a character flaw, but a result of neurochemistry. We explore the specific ADHD symptoms that contribute to this phenomenon, including time blindness, working memory challenges, and executive function deficits.Key Takeaways:The Neurobiology of "Behind": Why standard productivity advice fails neurodivergent brains and how the gap between "knowing" and "doing" creates shame.Time Blindness: How distorted time perception makes you feel like you are constantly starting over or stuck in a "time portal" where years vanish.Comparison Traps: Why comparing your "behind the scenes" to a neurotypical's "highlight reel" destroys your momentum.Actionable Systems:Check Your Capacity: Assess what actually works for your brain using curiosity rather than judgment.Ditch Willpower: Replace discipline with gamification, body doubling, and novelty.Reject the Timeline: Accept that societal milestones were not designed for your operating system.Redefine "Ahead": Distinguish between what you actually want versus what you think you "should" want.Resources Mentioned:Clarity + Action Intensive: A premium private coaching experience for women ready to build a life that works with their brain, not against it. Learn More & ApplyDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with an ADHD friend who always feels behind.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comYouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand

In this episode of ADHD &..., host Jorie Houlihan sits down with Lauri Stern, founder of Custom Designed Wellness, to explore the powerful intersection of holistic health and neurodivergency. Together, they discuss how modalities like Reiki, yoga, and chakra balancing can help women with ADHD navigate burnout, emotional dysregulation, and the journey of late diagnosis. Lauri shares her "Real meets Woo" approach, offering practical tools for grounding, processing negative self-talk, and creating a wellness routine that actually sticks.About the GuestLauri Stern is the founder of Custom Designed Wellness, where she empowers individuals to cultivate self-awareness and balance. As a yoga teacher, Reiki practitioner, and author, she guides people on transformative journeys that integrate ancient wisdom with modern self-care. She is also the host of The Real and the Woo podcast.Connect with Lauri Stern:Website: www.customdesignedwellness.comPodcast: The Real and the WooInstagram: @sternlauriLinkedIn: Lauri SternDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with a friend who needs some ADHD self-care.I’m a life coach, not a medical or mental health professional—this content is for educational purposes only. It is not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com YouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

Welcome to the Season 2 premiere of ADHD &...! In this episode, Jorie tackles a concept many women with ADHD experience but often lack the language to describe: Learned Helplessness.If you have ever felt like you are just "not trying hard enough," or if you avoid tasks because you are convinced you will fail, this episode is for you. Jorie explains that this feeling isn't a character flaw or a lack of motivation. It is a psychological response to repeatedly trying neurotypical strategies that weren't built for your brain.In this episode, we cover:Defining Learned Helplessness: Understanding why your brain decides to stop trying after repeated struggles.The "Neurotypical Trap": Why trying harder at systems designed for other brains leads to burnout, not success.The Consistency Myth: How "all-or-nothing" thinking sabotages your progress and how to embrace flexibility instead.Self-Awareness vs. Shame: Why understanding your specific triggers (like "out of sight, out of mind") is more effective than brute force.Identifying the Signs: How learned helplessness manifests as avoidance, not asking for help, or dismissing your own capabilities.Mentioned in this episode:The Clarity + Action Intensive: A premium one-on-one coaching program designed to help you build a system specifically for your unique ADHD brain: Learn MoreI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Next Week: Join us for a conversation with Laurie Stern from the Real and the Woo podcast on tuning into your body to manage emotional dysregulation.Follow for more ADHD support:🎙️ Subscribe to the podcast and leave a review here: https://ratethispodcast.com/adhdand💌 Join our community newsletter on Substack!❤️ Share this podcast with your ADHD friends who feel stuck!🔗 Visit JorieHoulihan.comResources:Jorie's Favorite Things list

What happens when you finally get an ADHD diagnosis at 49?In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD.From forgotten appointments and abandoned planners to the surprising role TikTok played in me finally getting my diagnosis, this episode is about what it really feels like to be a late-diagnosed woman with ADHD.You’ll hear about the grief and relief that comes with an answer, why “trying harder” never worked, and why I created this podcast to give women real tools, real talk, and zero shame.🎧 Listen now and remember: you are not broken—you’ve just been using the wrong owner's manual.🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Share this episode with a friend who needs encouragement on her ADHD path✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Coaching Program: Clarity + Action Intensive – A 12-week premium coaching course designed to help you understand your brain and create an actionable planI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comFacebook: https://www.facebook.com/joriehoulihancllTikTok: https://www.tiktok.com/@joriehoulihanMusic: Jorie Houlihan + Garageband

As we head into the holidays and new year, people with ADHD face unique pressure around goal-setting and resolutions. In this bonus episode, Jorie delivers an honest, compassionate pep talk about what it really means to work with your ADHD instead of against it.What You'll Learn✓ The New Year's ADHD Trap – Why resolutions feel impossible and how to reframe them✓ The Two Types of ADHD Goal-Setters – Which one are you? (Spoiler: You've probably been both)✓ Pick ONE Goal – Why less is more for your ADHD brain✓ Break It Down – Simple chunking strategies (beginning, middle, end)✓ The Dopamine Reality – How to gamify boring tasks and maintain momentum✓ The Action Principle – Why you need momentum before motivation✓ The Laundry Hack – Jorie's real-world example of starting small (3 things) and building from there✓ Embrace, Don't Fight – Why accepting your ADHD is the game-changer✓ ADHD Strengths – Out-of-the-box thinking, creativity, empathy, loyalty, and storytellingResources MentionedCoaching Program: Clarity + Action Intensive – A 12-week premium coaching course designed to help you understand your brain and create an actionable planPrevious Episode: "How to Survive the Holidays with ADHD"Episode 13: Interview with Dr. Robin Buckley🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with a friend who needs some New Year's encouragement.I’m a life coach, not a medical or mental health professional—this content is for educational purposes only. It is not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan YouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand

Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADHD &... with Jorie Houlihan, ADHD coach and host Jorie Houlihan welcomes Dr. Robin Buckley, a clinical psychologist, executive coach, and author of Marriage, Inc. They dive into powerful cognitive behavioral strategies to help high-achieving ADHD women create structure, build self-awareness, and transform their ADHD from a barrier into a superpower in both their personal and professional lives.Learn practical tips for managing emotional dysregulation, battling imposter syndrome, and using the "Marriage, Inc." framework to foster effective communication and healthy boundaries.Disclaimer: This information is for educational purposes only and is not a substitute for professional medical or mental health advice.Resources Guest Website: Find Dr. Robin Buckley at drrobinbuckley.comDr. Robin's Book: Marriage, Inc.Connect with the GuestLinkedIn: @dr-robin-buckleyInstagram: @drrobinbuckleyTikTok: @drrobinbuckley🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Jorie's Favorite Things: https://joriehoulihan.com/favorite-things ✅ Share this episode with a friend who needs encouragement with her relationships and workplace.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDYou can also find Jorie at:Instagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comFacebook: https://www.facebook.com/joriehoulihancllTikTok: https://www.tiktok.com/@joriehoulihanYouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

In this episode, ADHD coach Jorie Houlihan dives deep into why ADHD brains experience decision fatigue differently and more intensely than neurotypical brains.You'll discover some of the neurological reasons decision fatigue hits ADHD women harder—from executive function challenges to working memory limitations, perfectionism, and time blindness.Beyond understanding the "why," this episode delivers proven strategies to reduce your daily decisions and preserve mental energy for what truly matters.You'll learn how to recognize early warning signs of decision fatigue before complete burnout hits, and get a complete "Decision Fatigue First Aid Kit" for when you're overwhelmed.Jorie also shares body-based resets that actually restore cognitive function, decision-free zones you can build into your daily routine, and how to practice radical acceptance without falling into shame spirals.Resources Mentioned:Jorie's Favorite Things list: My Favorite ThingsI’m a life coach, not a medical or mental health professional—this content is for educational purposes only. It is not a substitute for professional care.👀 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Share this episode with a friend who struggles with decision fatigue.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDYou can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comFacebook: https://www.facebook.com/joriehoulihancllTikTok: https://www.tiktok.com/@joriehoulihanYouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

In this special holiday edition of the ADHD & ... podcast, host Jorie Houlihan welcomes back productivity expert Ronna Belinky to tackle one of the most overwhelming times of year for people with ADHD. This episode dives deep into the executive functioning challenges that make holidays chaotic—from holiday cards and cookie baking to impulse shopping and emotional dysregulation. Jorie and Ronna share practical, ADHD-friendly strategies, actionable hacks, and tools (like Ronna's holiday workflow and notebook system) to help you reclaim joy, reduce overwhelm, and actually enjoy the holiday season without burning out.I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Resources MentionedRonna Belinky's Holiday Workflow: Google Sheets with Christmas and Hanukkah versions https://workflowsbyronna.myflodesk.com/2025holidayworkflowsNotebooks with Ronna Workshop: December 7th (in-person), December 9th & January 11th (virtual): [workflowsbyronna.com]https://www.workflowsbyronna.com/workshopsKendra Adachi's Lazy Genius Podcast: "Be a genius about the things that matter and lazy about the things that don't" https://podcasts.apple.com/us/podcast/the-lazy-genius-podcast/id1111796513David Allen's Getting Things Done: "Your mind is for having ideas, not holding them" https://amzn.to/48tsOZYSend Out Cards: Online holiday card service https://www.sendoutcards.com/appPostable: Online holiday card service https://www.postable.com/cards🔥Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Share this episode with a friend who struggles with the holidays✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDYou can also find me at:YouTube: https://www.youtube.com/@joriehoulihanWebsite: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work. This Thanksgiving episode explores why conventional gratitude journals collect dust and reveals authentic, ADHD-friendly approaches to thankfulness that actually stick. Discover gratitude strategies that honor rejection sensitivity, emotional dysregulation, time blindness, and our need for authenticity.Bonus Resource: Download Jorie's curated list of favorite tools, strategies, and resources specifically for ADHD women—things that genuinely make daily life for those with ADHD more manageable and joyful. Sign up here: I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it✅ Share this episode with a friend who needs help reimagining gratitude for her ADHD brain.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯You can also find me at:YouTube: https://www.youtube.com/@joriehoulihanWebsite: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

Discover how body doubling—having another person present while you work—can transform your productivity and help you tackle tasks that feel impossible alone. In this episode, Jorie Houlihan explores the science behind why body doubling works for ADHD brains, shares practical ways to incorporate it into your daily life, and provides tips for finding your perfect body doubling match.WHAT YOU'LL LEARNWhat body doubling actually is and why it's not a character flaw or dependencyThe neuroscience behind body doubling for ADHD brains and how it activates different neural pathwaysHow body doubling creates external structure when ADHD brains struggle with task initiation and sustained attentionVirtual body doubling options: Focusmate, online coworking sessions, and virtual accountability partnershipsIn-person body doubling strategies: parallel productivity sessions, silent work clubs, and buddy systemsCreative alternatives: YouTube study videos, ambient sound apps, and coffee shop work environmentsHow to identify your personal body doubling preferences and what works best for your unique brainFinding your ideal body doubling partner: characteristics, communication tips, and compatibility factorsTask-specific body doubling: which types of work benefit most (boring tasks, creative work, avoidance tasks)Flexibility and adaptability: how body doubling needs shift with energy levels, hormones, stress, and life circumstancesCommunication strategies to maximize your body doubling sessionsSetting clear session parameters for success🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more ADHD women can discover it✅ Share this episode with a friend who could benefit from body doubling strategiesI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.RESOURCES & TOOLS MENTIONEDFocusmate - Virtual coworking platform for accountability partnerships (Jorie's favorite) - Use this link to get 30 days of FocusMate Plus for free!Jorie's Substack Newsletter - Free weekly tips and resources joriehoulihan.com - Visit for more resources and supportTheme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

Professional organizer Mindy Leonard (Super Organized Spaces) joins Jorie to talk about organizing for real life—especially for ADHD brains. From ditching perfectionism and people-pleasing to designing simple, sustainable systems, Mindy shares how empathy, personalization, and tiny wins create big transformation. You’ll learn how to start where there’s zero sentimental attachment, use timed breaks without losing momentum, and set up spaces that grow with you and your family. Deep breaths and 90-degree bins encouraged.What you’ll learn:Why “no one-size-fits-all” is the only way organizing actually sticksHow to drop perfectionism and design for the way your brain worksPractical starting points when you feel paralyzed by clutterThe power of buy-in, homework, and right-sized accountabilityHow to use timed work/break cycles to protect energy and focusMove support 101: declutter, stage, pack, hire movers, and unpack with a planThe case for 90-degree bins (and why slanted bins waste space)How to build systems that grow with kids and changing seasons of lifeAbout our guest:Mindy Leonard is the founder of Super Organized Spaces (SOS), helping clients declutter, stage, pack, move, and set up functional, sustainable systems at home. She and her team specialize in empathetic, personalized solutions—especially for ADHD clients and busy families.Mindy's links:Super Organized Spaces (SOS): https://superorganizedspaces.comEmail Mindy: [email protected]🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it✅ Share this episode with a friend who needs help decluttering✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.**You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work. Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and leave a comment if this episode resonates with you.✅ Share this episode with a friend who needs help creating a second brain.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Check out Your ADHD Action Blueprint. It helps you take your new knowledge and put it into action!I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Theme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside expectations.Jorie breaks down why masking is so common for ADHDers (especially women), how it shows up in everyday life, and how to begin dropping the mask safely. Expect compassionate, practical steps you can use right away.In this episode:What “masking” really means for ADHD brainsHow early messages like “sit still, stop talking, pay attention” shape maskingThe hidden energy cost of constant self-editingThe difference between fitting in and belonging (and why it matters)Low-stakes ways to practice unmasking safelyBuilding routines and systems that fit your actual brainSelf-advocacy: choosing environments and people where you can be yourselfDon’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it✅ Share this episode with a friend who needs encouragement on her ADHD path✅ Check out the ADHD Action Blueprint to learn to start taking action with your ADHD brain.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Theme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

If you’ve ever bought another planner hoping it would finally fix your chaos - this one’s for you. Productivity expert Ronna Belinky joins Jorie to talk about why organization doesn’t have to be complicated and why one-size-fits-all systems never work for ADHD brains. They dig into perfectionism, motivation, energy management, and the emotional side of decluttering your workflow.You’ll learn:Why “the right planner” isn’t your solution (and what is)How to build repeatable, stress-reducing systemsThe power of small wins and gamifying motivationHow to match your tasks to your natural energy patternsWhat “Good Enough, Move On” really looks like in daily lifeConnect with Ronna: Website: WorkflowsbyRonna.comInstagram: @workflowsbyronna Upcoming Workshops: December 7 (in-person, IL) & December 9 + January 11 (virtual). Click here to learn more: Upcoming WorkshopsI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it✅ Share this episode with a friend who needs encouragement on her ADHD path✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDYou can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme music: Jorie Houlihan + GarageBand

If you’ve ever said, “I’ll just do this for 10 minutes,” and suddenly hours disappear, this episode is for you.In ADHD &… with Jorie Houlihan, we’re unpacking what time blindness really is — a neurological difference that changes how ADHD brains perceive and track time. You’ll learn why ADHD often feels like living in “now” or “not now,” how hyperfocus warps your sense of time, and simple ways to make time visible again.From analog clocks to practical cues that support your focus, this episode helps you replace guilt with curiosity and work with your brain, not against it.💡 In This Episode, You’ll Learn:What “time blindness” actually means in the context of ADHDWhy ADHD brains struggle with estimating and tracking timeHow hyperfocus causes time to disappear (and how to spot it)The power of analog clocks and visual timers for ADHD mindsHow to replace guilt and self-criticism with curiosity and strategy🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:Follow and review the podcast so more women can discover itShare this episode with a friend who needs encouragement on her ADHD pathSubscribe to my newsletter on Substack for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme Music by Jorie Houlihan + GarageBand

Ever wonder why it’s so hard to start something — even when you want to do it? It’s not about effort or caring enough. It’s about chemistry.In this episode of ADHD &… with Jorie Houlihan, we look at dopamine and norepinephrine — the neurotransmitters that drive motivation, focus, and follow-through. You’ll learn how ADHD brains process reward, why urgency and interest activate us, and how to use that knowledge to your advantage.Once you understand what’s really happening in your brain, you can stop blaming yourself — and start working with it.🎧 Listen now and start building systems that honor your brain, not fight it.💡 In This Episode, You’ll Learn:How dopamine and norepinephrine affect focus, motivation, and follow-throughWhy ADHD brains struggle with “boring” or low-interest tasksWhat actually causes distraction and brain fogThe difference between neurotypical and ADHD reward systemsReal-life examples of “urgency-driven motivation” and how to break that cycleTools that help — from interest-based activation to body doubling🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:Follow and review the podcast so more women can discover itShare this episode with a friend who needs encouragement on her ADHD pathSubscribe to my newsletter on Substack for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme Music by Jorie Houlihan + GarageBand

What happens when a high-achieving woman is finally diagnosed with ADHD in adulthood? In this episode of ADHD &… with Jorie Houlihan, I talk with Gigi Verrey—digital creator, actor, financial advisor, and advocate for limb difference—about how her diagnosis changed everything.We dive into the relief and grief that come with finally having answers, the hidden ways women mask ADHD, and how traits like hyperfocus, creativity, and empathy can become real strengths. Gigi also shares her favorite ADHD-friendly hacks for work, home, and daily life.If you’ve ever felt “different” or doubted your abilities, this conversation will help you see your brain in a new light.💡 In This Episode, We Discuss:The reality of being diagnosed with ADHD as an adult womanHow hyperfocus, creativity, and empathy can become powerful assetsWhy grief, relief, and even anger are common after diagnosisMasking, imposter syndrome, and the toll of always trying to “fit in”Simple ADHD-friendly hacks for work, home, and lifeThe importance of trusting your intuition and letting go of draining relationships👉🏻 Connect with Gigi VerreyFollow Gigi on Instagram: @verysmartideasLearn more about her advocacy and creative work: Very Smart Ideas📲 Apps Mentioned:In Your FaceWaking Up🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:Follow and review the podcast so more women can discover itShare this episode with a friend who needs encouragement on her ADHD pathSubscribe to my newsletter on Substack for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Theme music: Jorie Houlihan + GarageBand

What happens when you finally get an ADHD diagnosis at 49?In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD. From forgotten appointments and abandoned planners to the surprising role TikTok played in me finally getting my diagnosis, this episode is about what it really feels like to be a late-diagnosed woman with ADHD.You’ll hear about the grief and relief that comes with an answer, why “trying harder” never worked, and why I created this podcast to give women real tools, real talk, and zero shame.🎧 Listen now and remember: you are not broken—you’ve just been using the wrong owner's manual.🌟 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it✅ Share this episode with a friend who needs encouragement on her ADHD path✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.com Facebook: https://www.facebook.com/joriehoulihancll TikTok: https://www.tiktok.com/@joriehoulihan Music: Jorie Houlihan + Garageband

Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus. It’s everything.🎙️ New episodes every Tuesday starting October 14, 2025. 🎧 Subscribe now on Apple, Spotify, Substack, or wherever you listen.