Alexa Aspired Podcast

We’re diving into the birth control conversation no one’s having. In this episode, I’m joined by a special guest to talk about real experiences with birth control—how it impacts hormones, mental health, and overall wellness. We also explore what it looks like to reconnect with your body, balance your cycle naturally, and make empowered choices for your health.Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8zNSNuUk6v8&_r=1

I just turned 26, and I’ve been reflecting on all the lessons, little truths, and aha moments that have shaped me so far. In this episode, I’m sharing 26 things I’ve learned by 26 — from self-care and personal growth to relationships, mindset, and life hacks.These lessons are honest, personal, and sometimes surprising — the kind of insights that stick with you and remind you that growth is messy, beautiful, and ongoing. Whether you’re in your twenties, thirties, or beyond, there’s something in here for anyone navigating life, love, and the journey of becoming their best self.✨ Tune in, reflect, and maybe even take a few lessons for your own journey.Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8zNSNuUk6v8&_r=1

Happy September 1st! 🍁In this episode, I’m back with energy, excitement, and a focus on new beginnings! We’re diving into the “Great Lock-In” and how you can use this season of transformation to form habits, set intentions, and create real change in your life.I share my personal 3-focus plan for the season — hydration, fitness, and supplements — including actionable tips, habit-stacking strategies, and ways to stay consistent. Plus, I give ideas for tracking your progress, building accountability, and making transformation fun.Whether you’re ready to reset, reflect, or simply get inspired, this episode is for anyone looking to step intentionally into the fall season and meet their future self with purpose!✨ Tune in, take notes, and start your Great Lock-In today!Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1

Welcome back to the Alexa Aspired Podcast!🌿If you’re a girl in your 20s and you’re feeling the pressures of checking off boxes, this episodes for you! We often feel like we have to keep up with everyone else around us but this is your reminder that your path is uniquely yours! Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Welcome to the Alexa Aspired Podcast! ✨I am so excited you’re here! In this episode I’ll be sharing my honest review of the book The Let Them Theory, by Mel Robbins and why I recommend it as a MUST read! If you’ve already read it I’d love to hear your review and if you haven’t, take this as your sign to go pick up your own copy!Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Welcome back to the Alexa Aspired Podcast!🌿Are you ready to lock in for summer? Because it is time! I have built out a summer blueprint for setting summer intentions and how to level up before the summer hits! Please comment or share on socials how you plan to lock in & level up this summer! I’d love to hear from you!Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Join me as we venture through nature for a 15 minute color walk! Color walks help ensure presence and focusing on a single color during a walk can be a powerful way to encourage mindfulness and appreciation for the natural world!🪻🪁Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Welcome back to the Alexa Aspired Podcast!🌿If it’s your first time listening-Welcome, I’m so happy you’re here! In today’s episode I share tips on how to simplify wellness and make quick healthy choices throughout your busy schedule! Tune in for a dose of motivation and practical advice to help you live your healthiest, happiest life!Keep aspiring, girl-because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Welcome to the Alexa Aspired Podcast✨I am so happy you’re here!This episode dives deep into the dangers of hustle culture and the impact it can have on your well-being! Success isn’t about working harder, it’s about working smarter and in ways that are healthy for you!🌱Keep aspiring, girl - because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Welcome to Wellness Wednesday! 🌿I am so happy you’re taking time to listen today!In this episode we are diving the mind-body connection and how if you’re not careful it can wreak havoc on your body! I share manageable tips on how to defeat stress and I encourage you to try them too!Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

Thank you for tuning into this mini bonus episode! Happy Launch Week!!Comment your favorite gratitude practices as well as any potential episode topics you’d like me to discuss! ✨Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com:

Welcome to the official first episode of the Alexa Aspired Podcast! ✨I am so excited you’re here! In this episode we will be diving into the 6 steps to creating a holistic health routine for physical, mental, and emotional well-being. Grab a notebook and follow along while I share actionable tips on how to build sustainable habits that bring nourishment to the mind, body, and soul! Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻FORM: https://joinform.com/pages/ads-landingCode: ALEXA20 for 20% OFF the annual membershipInstagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com

WELCOME TO THE POD!✨I am so happy you’re here! In this introductory episode I share a few fun facts about myself as well as the intentions I have for this podcast! As a Certified Holistic Health Coach I am using this platform as a way to connect and share more about my health and wellness journey! I’ll be sharing everything I’ve learned about holistic health, wellness tips, mindset shifts, and actionable advice to help YOU become the best version of yourself. Whether you’re looking for inspiration, tools, or just a little motivation to take control of your wellness, you’re in the right place! Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻Instagram: https://www.instagram.com/alexaaspired?igsh=MWh2czJsMmcwNXZhaA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@alexaaspired?_t=ZP-8ugr09KahnK&_r=1Check out my website: https://www.alexaaspired.com