All about Anxiety

Exploring mindfulness exercise

This video by licensed psychotherapist Anna Jackson dives deep into understanding anxiety, a common experience that affects many people. It explores the physiological and emotional responses to anxiety, explaining how our body reacts to perceived threats. You'll learn about the role of the amygdala and dopamine in the brain's response to anxiety, and how both genetics and environment can play a role in its development.

This video by licensed psychotherapist Anna Jackson dives deep into understanding anxiety, a common experience that affects many people. It explores the physiological and emotional responses to anxiety, explaining how our body reacts to perceived threats. You'll learn about the role of the amygdala and dopamine in the brain's response to anxiety, and how both genetics and environment can play a role in its development.The video also explores different anxiety disorders, anxiety attacks, and the impact of unprocessed emotions and stress on anxiety dreams. It delves into the potential consequences of untreated anxiety, including depression and substance abuse. Finally, the speaker offers valuable insights and advice on how to support someone struggling with anxiety, emphasizing the importance of acknowledging their experience and offering support.