PODCAST · health
Altered Wellness - Dr. Ryan Alter
by Alter Chiropractic
Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Don’t Think Healing Is An Instant Fix
After years of pain, it’s perfectly reasonable to need consistent care before seeing permanent results. This week Dr. Alter is explaining why that is, and how he approaches your health with care.
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Our 3 Main Treatments & How We’re Different
We have 3 main treatments in our office, all with the same goal: To help you feel your very best. Learn more with Dr. Alter and get back to living well! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/
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30
Setting Goals For Your Life
Do you have written down goals for where you wanna go in your life, for your love and relationships, for your health and fitness, for your career, for your financial future? We break things down into four categories to help put everything kind of in its own box.Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Eliminating the WRONG Foods
Eating healthy is actually more about ELIMINATING the wrong foods. If it’s not in a whole form or close to it, that grocery store item is likely not very good for you. Listen as Dr. Alter explains more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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No More Headaches - Finding The Root
Headaches are truly a pain. If you aren’t sure where they’re coming from, Dr. Alter is confident he can help you uncover the cause and address them at the root. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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27
What To Do After An Accident
First, emergency medical care. Next, recovery. We see countless patients for lingering auto accident injuries - don’t wait until they worsen! Learn how we can help your recovery process naturally and effectively. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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26
Getting Back In The Gym After Injuries
There’s a lot to think about when getting back to physical activities after you’ve injured your back. Join Dr. Alter this week to learn more!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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25
Never Seen A Chiropractor? It Takes Time!
If you have a chronic back problem, there is no quick easy solution. Much like losing weight, changing the body with chiropractic takes consistency over time. We are dedicated to bringing you real, natural change! Learn more with Dr. Alter in this week’s episode. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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24
Neck Safety While Working Out
It’s that time of year: We’re all trying to stay active! But one of the most important parts of your workout routine is actually in your neck. Listen along with Dr. Alter to learn why. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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23
Getting Your BEST Night’s Sleep
Are you sleeping well? It can affect your whole life, not just your nights. Check out our latest episode to learn why a good night’s sleep should be top priority.Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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22
Are You Really Feeling Your Best?
Are you feeling your best, or just “dealing with it”? Tune in this week to learn how chiropractic care can turn your “normal” into excellence!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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21
Working out Before or After Chiropractic?
Is it better to work out before or after your appointment? Tune in this week to learn how a change in routine can affect how your care benefits you. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Why Don’t More MD’s Refer to Chiropractors?
People ask us, “Why don't medical doctors refer to chiropractors?” Dr. Alter explains how this isn’t always the case! 🎙️Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Who Actually Needs An Adjustment?
Who can benefit from chiropractic? Short answer: Everyone! Tune into this week’s episode to learn more. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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What Is A Chiropractic Adjustment Like?
If it’s your first time visiting a chiropractor, welcome! We are happy to answer any questions you have, like “What is an adjustment like?” This week’s episode is a perfect place to start. 🎙️Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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What Happened To My Spine?
It’s not just one thing that causes back pain; it’s likely years of wear and tear that led you here. Check out this week’s episode to learn more about how we view & treat your pain. 🙌Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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16
What Causes Spinal Arthritis?
What’s really going on with your spine? Join Dr. Alter in this week’s episode, where he dives into spinal arthritis. 🤕Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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We're On A Mission
In case you can't tell, we're on a mission to help as many people as possible. Check out this week's episode, and follow/subscribe to help us reach more people in pain!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Why Our Office Is Unique
We use a 3 prong approach and NEVER guess with your health! Learn why Alter Chiropractic is always the right choice when you’re in pain or trying to stay well. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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13
You Have One Body For LIFE
What if you had to keep ONE car for your whole life, caring for it daily to keep it running? Well… you already kind of do! Your body is the only one you get. Tune in with Dr. Alter to hear more!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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12
Your Symptoms Are NOT The Problem
When you break a bone, pain relievers don't solve the real problem. The same goes for spinal misalignments! Tune in with Dr. Alter to learn why your symptoms are merely signals toward a much bigger issue.Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Where It All Began: The Spine!
Your nervous system and spine were there from the very beginnings of YOU! With chiropractic, we care for the powerhouse of your body and keep you thriving. Join Dr. Alter this week to learn how. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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10
Sick and Tired Of Pain?
No one deserves to live with chronic pain. We can assure you that after 18 years of helping folks in Delray, there’s a GREAT chance we can help you! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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9
Your Pursuit of Excellence
Take your goals and put them on paper! We're passionate about inspiring our community to create goals for all things in their lives.When you set goals with the intention to act on them, you are setting yourself up for a better life! Tune in with Dr. Alter to learn more!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Preservation of Health
“The preservation of health is easier than the cure of disease.” What does that mean? What is it saying? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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7
Pain That Won’t Go Away
This week, Dr. Alter goes over what you can expect from your first appointment with us in Delray Beach. Are you ready to finally feel healthy? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Real Change Takes Time
We wish there were a one-time fix for your pain, but like any other problem, sustainable change takes time! Are you ready to finally feel healthy? Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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5
Startling Back Pain Statistics
Lower back pain is the leading cause of people going on disability! We’re on a mission to shrink that statistic and make sure YOU don’t join it. Tune in to learn more! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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4
Inversion Table V.S. Spinal Decompression Table
Both are great options, but what about Spinal Decompression Tables make them superior to the Inversion Table? Tune in with Dr. Alter to learn which is best for you and get back to feeling your best!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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3
Pain Relief: Ice or Heat?
Dealing with pain? Well, there’s a difference between using ice and heat for your injuries. Tune in with Dr. Alter to learn which is best for you and get back to feeling your best! Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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2
Headaches AREN'T Normal!
Do you ever get headaches? Find out this week why headaches are common, but usually a sign of something wrong. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Why Get Chiropractic After Crashes
Have you been involved in a car crash? Find out why we urge you to follow up with your chiropractor to ensure your spine is healthy!Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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5 Benefits of Chiropractic
Welcome to Altered Wellness, your source for practical wellness and spinal health tips! Join Dr. Alter in this episode to learn what chiropractic is really doing to your spine. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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3 Different Things We Use
Welcome to Altered Wellness, your source for practical wellness and spinal health tips! Join Dr. Alter in this episode to learn more about the methods we use for adjustments. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Who Needs Chiropractic?
Welcome to Altered Wellness, your source for practical wellness and spinal health tips! Join Dr. Alter in this episode to learn about what type of patients should see a chiropractor (Hint: all!)Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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ABOUT THIS SHOW
Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic(561) 794-248115132 Jog Rd, Delray Beach, FL 33446https://alterchiropractic.com/
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Alter Chiropractic
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