Always Young Show

Himalya Kaushik is the founder of https://kixa-life.com/ Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa...In this Episode we’ve talked about:- Himalya's Journey at his first startup VG3- Building KIXA - the indian stanley cup - How to Start a d2c brand in india & challenges.Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation.

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​ @heettike  is the Co-Founder of Ripen.Ripen was an Community Led App Solving for Adulting Problems.Ripen does not exist anymore :)Follow Heet's Social Media Handles:-Instagram - https://www.instagram.com/heetike/Linkedin - https://www.linkedin.com/in/heettike?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACg9NzkB5SNXb3ERi_ZfMriN4HIXqsZmrK8&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BKxFbfyLFSqKQ1f6lzcJlHg%3D%3DYTB -  @heettike X - https://x.com/HeetTike Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Heet's Vipassana Experience- Doing Hard Things- Heet's BackStory & Ripen- GenZ Mindset- Dating Culture- GenZ' at Work- Authenticity- Relationship w Wordsit's an exciting & fun episode.Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:37 - Always Young Show Intro & Disclaimer1:43 - Heet's Vipassana Experience4:20 - What is Vipassana?13:19 - What is Devil's Circuit?15:40 - Hard Things16:41 - Heet's Introduction & Backstory24:15 - Story of Ripen29:25 - Who is GenZ & the Mindset?34:18 - Culture of Normalising Everything - Opinions37:30 - All words are loosing meaning39:21 - Are GenZ's aware?41:52 - It's a YOU problem42:50 - GenZ Dating & Hookup Culture45:48 - GenZ's at Work51:06 - Authenticity is Rewarded55:22 - What is Cringe?58:07 - Dating Pools1:04:46 - Is it Normal to Show your Dark Side Online?1:10:26 - Youth Being Wasted on Being Young1:19:20 - GenZ Vocabulary1:24:10 - Relationship with Words1:27:12 - End of the Podcast, Thank you for Watching!About Always Young Show:Nothing crazy – the idea is to stay young, dumb & curious...As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.You can’t be worried or stressed all the time and enjoy life.The secret? Staying Always Young. It’s a mindset.Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?"We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories.The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us.The Human Experience is vast and endlessly fascinating.Let’s explore it together, one episode at a time :)Help us reach the curious minds :)Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend.Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness.more about biomarked at - https://biomarked.in/Follow Shubham's Social Media Handles:-Instagram - https://www.instagram.com/thehealthengineers/Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3DYTB -  @thehealthengineers X - https://x.com/svij_27 Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Shubham's Backstory & Why he choose Healthcare- All about Gut Health & how you can improve your gut health- Science of poop & urine- Longevity Pillars & Health Span- Plant Protein vs Whey Protein- All about Milk- & so much moreit's an exciting & a technical episode, I've tried my best to simplify it.There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:37 - Always Young Show Intro & Disclaimer1:53 - Introduction & Shubham's Backstory7:41 - Childhood & Sporting Culture in India14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness.19:12 - Introduction to Functional Medicine21:11 - Understanding BioMarkers (HDL,LDL)23:42 - History of the Calories Concept26:02 - The problem with sugar29:08 - The science of Milk35:00 - What is a GUT and the science behind it?37:17 - The process of digestion in our bodies39:20 - What is sugar?40:45 - Best position to POOP43:06 - LOOK at your POOP45:55 - What colour your URINE should be?47:13 - GUT BRAIN CONNECTION49:16 - What should your POOP look like?50:12 - What are HORMONES?52:35 - GUT NERVOUS SYSTEM (ENS)55:02 - THE BOX BREATHING HACK!59:55 - Thoughts on Longevity1:00:59 - What is a Health Span?1:02:00 - What biomarkers indicate a good health span?1:07:30 - Pillars of Longevity - GENES Framework1:08:30 - What is a Leaky Gut & How to Fix it?1:12:20 - Debate on Plant Protein VS Whey Protein?1:14:45 - Ideas around different forms of Protein Consumption1:17:39 - Summary of GUT Health1:17:56 - Fundamentals of Exercise1:19:31 - What is Real Strength & How do you measure it?1:21:38 - Sleep1:24:20 - How does your brain poop?1:25:46- How much should you sleep?1:27:22 - What Happens in different Sleep Stages?1:28:20 - How your dreams are linked to TRAUMA?1:30:07 - Lucid Dreaming1:31:41 - Myth VS Facts1:35:44 - Rapid Fire Round1:42:42 - How do you train your gut?1:43:57 - End of the Podcast, Thank You For Watching!!About Always Young Show:Nothing crazy – the idea is to stay young, dumb & curious...As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.You can’t be worried or stressed all the time and enjoy life.The secret? Staying Always Young. It’s a mindset.Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?"We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories.The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us.The Human Experience is vast and endlessly fascinating.Let’s explore it together, one episode at a time :)Help us reach the curious minds :)Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Raghav Jhawar is the Co-Founder of  @thestateplateofficial The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours.Raghav Started the business in COVID & took it to Sark Tank Season 1.In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market.Follow Raghav's Social Media Handles:-Instagram - https://www.instagram.com/raghavjhawarrr/Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Raghav's Backstory & start of The State Plate.- BTS of Shark Tank- How to take your business to Shark Tank- Content Creation as a brand- Venture Capital & Funding- Founder Mental Health- Future & AI in the D2C space.There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:25 - Always Young Show Intro & Disclaimer1:43 - Start of the Podcast4:26 - Introduction & Backstory of Raghav14:57 - Masti nahi Rukni Chahiye :)18:13 - Food Business & Online D2C20:30 - Exploring Business Ideas in COVID22:47 - Start of The State Plate25:13 - Be Young, Dumb & Curious.26:52 - Deciding the First Products29:00 - Identifying the need for funding for your business33:00 - MOAT33:54 - If you don't have money to start a business, what do you do?36:15 - First Funding39:45 - Pros & Cons of Raising Funds42:34 - The Ambiguity of Shark Tank Season 144:19 - How to decide the amount of money your business needs?47:00 - How to take your business online?51:32 - How to create content as a brand?56:25 - How to deal with Uncertianiity of Shark Tank?58:16 - THE BTS OF SHARK TANK1:04:20 - How to take your business to Shark Tank?1:07:15 - Funny Story - Ashneer Grover1:08:58 - How to get a deal at Shark Tank?1:12:10 - Founder Mental Health.1:18:46 - Future & AI in the D2C space.1:25:09 - Rapid Fire Round1:30:09 - Bloopers1:30:49 - End of Podcast!About Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India.Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge.Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates.more about human-edge at https://ever.humanedge.co/Follow Dr Marcus Social Media Handles:-Instagram - https://www.instagram.com/docmranney/Linkedin - https://www.linkedin.com/in/docmranney?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWUd4B0mdkPGHg7-sRqkL2_gkK40U82pg&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BwnhZ2QXgTH2ao4roMry%2FyQ%3D%3DX - https://x.com/docmranney Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- All things Longevity, & it's Pillars.- Bio-Hacking- Metrics & Werables- Genes & DNA- Genetic Modification/Gene Editing- MetaPhysicsit's an exciting & a technical episode, I've tried my best to simplify it.There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:15 - Always Young Show Intro & Disclaimer1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan4:08 - What Drive's Dr Marcus to run long distances?6:03 - Dr Marcus's spent 1 month on Mt. Everest10:28 - The Purpose behind Always Young Show11:35 - What is Longevity?14:31 - The Pillars of Longevity?15:14 - SLEEP15:52 - EAT18:10 - What is a COLD PLUNGE/ ICE BATH?19:28 - The Science behind Cold Exposure22:00 - Steps to take your First Ice Bath?25:24 - Watch this if you have pain in your legs while running (lactic acid)27:15 - Why athletes perform are able to perform at their peak28:51 - TRAIN THE SYSTEM29:53 - ZONE 2 TRAINING30:44 - Who is a Longevity Athlete?33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER39:23 - Longevity Metrics Tracking & Wearable Devices42:42 - Why & How Air Quality Index (AQI) affects us?45:42 - What is the whole picture? Noise VS Signals49:00 - Metabolic Health & Continuous Glucose Monitor (CGM)50:46 - Genes, Evolution & Current Lifestyle55:36 - A Deep Dive into GENE & DNA?1:00:26 - Genetic Modification/Gene Editing - AI1:04:47 - Spiritual Aspect in doing Hard Things1:08:33 - Do you think about DEATH?1:08:34 - How to be comfortable with uncertainty?1:13:00 - End of the Podcast, Thank you for Watching!About Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

​ @NishantBhardwaj11  is the VP - Head of Digital Ecosystem Business at  @hdfclife Nishant is the first Indian to run a marathon in a suit to inspire corporates & CXO's to take care of their health.While working in corporate, Nishant has done multiple marathons &  @ironmantriathlon  which is considered to be the toughest sports in the world.Nishant also runs a podcast called TriFanTry (an interesting concept for athletes, you can checkout at  @NishantBhardwaj11 Follow Nishant's Social Media Handles:-Instagram - https://www.instagram.com/nishantbhardwajofficial/Linkedin - https://www.linkedin.com/in/nishantbhardwaj11?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWs5ABQ2hd5ldo1k1ifmrE9NJo-2ptD8o&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BoIsLMh5pTAmSmXE8J8Qopg%3D%3D Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Why everyone should start a podcast- The idea behind running a marathon in a suit, the challenges & the successes- What is a triathlon & what sports are involved in & what challenges a new athletes faces while doing their first ironman.- Why is it important for CXO's & Startup Founders to take care of their health & fitness & how it can impact your work (in a good way)There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Nishant is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:47 - Always Young Show Intro & Disclaimer2:03 - Ironmans in India3:40 - Introduction & Why Everyone Should Start a Podcast7:52 - Nishant's Backstory & Gist of His Life Learnings14:53 - Why Punjabi's are so Extreme :)16:30 - Nishant's Work Experience at Corporates17:00 - Deeper Thought Process Behind Running a Marathon in a Suit25:07 - Challenges of Running a Marathon in a Suit27:15 - The Science Behind Running a Marathon in a Suit31:21 - Purpose behind Ironman, Triathlon - World's Toughest Sport35:14 - Use this approach towards Problems/Challenges in Life37:57 - Who is an Ironman?39:13 - Nishant's 1st Ironman Experience in GOA43:30 - Spiritual aspect in doing Hard Things47:10 - History of Religion in India49:44 - Golden Advice for Beginners52:28 - Which Running Shoe is Best for you?55:19 - The Science Behind Carbon Plated Running Shoe57:58 - The OG Running Shoe!59:55 - The Science of Cycling (Must watch for cyclists)1:04:22 - Nishant's Coaching Journey1:13:54 - Mindset towards fitness of Startup Founders in India1:18:35 - Why is it important for Founders to take out time for their Fitness1:22:31 - Work Life Balance for teams1:25:00 - Message to Founders1:26:45 - Thinking from a Founder POV1:27:54 - Little things Founders can incorporate in their Startups1:29:35 - Benefits of Being fit as a Founder1:35:02 - Hard Truth about Fitness1:37:08 - End of the Podcast, Thank you for Watching!About Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Devarsh Thaker is the Co-Founder of BrainDad - A Media Production House & Super Cool Advertising Agency.More about braindad - https://www.instagram.com/braindad.co/Follow Devarsh on Instagram - https://www.instagram.com/devarshathaker/ Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Devarsh’s Journey to building an agency that shoots for MrBeast @braindad.co- All things Film Making, Director, Producer, Agency etc- Life in general, future generation & AI in production.There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Devarsh is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:36 - Always Young Show Intro & Disclaimer1:52 - Mr. Beast Shoot BTS by Devarsh8:31 - Devarsh's Intro, Backstory & Career Journey25:22 - Production Set BTS as a Producer27:58 - Creative Challenges on Set31:13 - All India Bakchod (AIB) by Devarsh32:34 - Dark Jokes/Humor36:45 - How a Comedy Standup is Made?37:59 - Who is a Comedian Really?38:22 - ComicStaan BTS by Devarsh40:19 - India's Got Latent43:12 - IGL VS AIB44:32 - GenZ's Normalising Things like Depression, Dark Humor, etc47:40 - Things Taken For Granted like Relationships, Dating, etc48:31 - Indian Religion & Indian Parents51:59 - How Devarsh's Stays Always Young55:30 - Regret Minimisation Framework by Jeff Bezos57:59 - Be Young, Dumb & Curious1:00:14 - Gen Alpha is Scary1:02:33 - The Paradox of Choice & Decision Making1:04:37 - Virtual Autism1:06:21 - Challenges for People who work in Social Media Industry1:06:52 - Sparrow's Attention Span1:09:14 - Challenges with GenZ's at Work1:11:26 - Why We're Doing this?1:12:04 - BrainDad's Pant Project1:14:12 - Humor Based Advertising1:15:17 - Creative Process Behind Humor Based Advertising1:17:43 - Agency Ticket Size1:20:01 - Agency Systems1:22:22 - Influencer Marketing in 20251:23:38 - Authenticity, AI & Advertising1:27:43 - AI vs Humans in Creativity1:29:31 - Devarsh's Thought Process behind FamPay's Marketing1:32:31 - Why is important to Create Content?1:39:40 - A Fun Hypothetical Activity1:47:44 - Closing1:48:32 - Thank you For Watching!About Me (Host):Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.Here is a quick backstory about me:0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.22 - 24 - came back to India, turns out it's better here.Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etcpresent - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.and that's me!Follow my Social Media Handles:-⁠Instagram - / sameertanejaaa⁠⁠YouTube - / sameertanejaaaTwitter/X - https://www.x.com/sameertanejaaaAlso me,⁠Instagram - / supercuriousguyYouTube - / supercuriousguyAbout Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Vedika is a Former Tennis Player, a Sports Professional in New York & a Content Creator ⭐️Follow Vedika's Social Media Handles:-Instagram - https://www.instagram.com/fit.with.ved/YouTube - https://www.youtube.com/@fitwithvedTwitter/X - https://x.com/vedikanand Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=5653c7cacebb4603In this episode we've talked about many things:- starting from Vedika's journey from Delhi to NYC, the real life struggles & the reality!- her sports career, how to build a career in sports as a student- her content creator journey, the challenges & tips to grow- fitness for women, mental health & so much more!if you're a student or a girl you, it's a must watch for youu,Vedika is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:06 - About this Episode by Sam2:06 - Always Young Show Intro & Disclaimer2:26 - Start of the Podcast & Vedika's Intro8:18 - Public Speaking9:51 - Vedika's Hustle to build a career in Sports in US16:38 - Reality of Living in New York22:09 - Vedika's thoughts on Tennis is India25:28 - Vedika's Fitness Content Creation Journey34:44 - Struggles of Content Creation40:19 - Benefits of Social Media42:12 - Strength Training for Women50:56 - 1% Mentality, Self Growth55:18 - Body Dysmorphia59:50 - Work Life Balance1:07:33 - Vedika's Daily Routine in New York1:19:35 - Vedika's thoughts on Mental Health & Therapy1:26:06 - Mental Workouts1:32:11 - Fun Rapid Fire Round1:34:27 - Thank you For Watching!About Me (Host):Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.Here is a quick backstory about me:0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe.19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money.22 - 24 - came back to India, turns out it's better here.Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etcpresent - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself.and that's me!Follow my Social Media Handles:-⁠Instagram - / sameertanejaaa⁠⁠YouTube - / sameertanejaaaTwitter/X - https://www.x.com/sameertanejaaaAlso me,⁠Instagram - / supercuriousguyYouTube - / supercuriousguyAbout Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: [email protected]

Kush Taneja is the Founder of FamPay ‪@yougotfam‬......... (ifykyk) xDjk, FamPay is India's First Neo-bank for Teenagers, you can read more about fam at https://www.famapp.in/for Context: Kush a.k.a KT is my real brother, & who better to start your podcast with other than your own legend brother, less goo!Follow KT's Social Media Handles:-Instagram -   / iamkushtaneja  Twitter/X - https://x.com/iamkushtaneja Listen To #alwaysyoungshow On Spotify:https://creators.spotify.com/pod/show...In this Episode we talked about aloooot of things, connecting KT's dots from birth till date, which includes topics like school time, IIT, startup, funding, fame, business, ai, crazzy future tech, & ofc MARS hehe. This is kind of a special episode for me, honestly.I hope you enjoy this episode. Feel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode 2:07 - About this Episode by Sam2:54 - Always Young Show Intro 3:13 - KT's Recent Travel to Silicon Valley & the Tech Scene there6:25 - Connecting the dots, 1st dot - KT's Childhood7:13 - 2nd Dot10:07 - 3rd Dot17:40 - 4th Dot 19:29 - 5th Dot 21:30 - more on connecting the dots in life22:23 - the BTS of building famPay29:52 - Entrepreneurship & Startup Myths34:07 - Self Growth as a Young Founder40:27 - KT's take on Mental Health & Therapy44:45 - KT's Daily Routine53:35 - The Future & AI58:14 - The Future of Education w AI1:02:20 - KT's use of AI in daily life1:03:28 - KT's take on Neuralink 1:04:40 - KT's thoughts on Elon Musk1:07:00 - KT's thoughts on Space & MARS1:08:40 - Thank you for Watching!About Me (Host):Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does.Here is a quick backstory about me: 0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe. 19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money. 22 - 24 - came back to India, turns out it's better here.Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself. and that's me!Follow my Social Media Handles:-⁠Instagram -   / sameertanejaaa  ⁠⁠YouTube -    / sameertanejaaa  Twitter/X - https://www.x.com/sameertanejaaaAlso me, ⁠Instagram -   / supercuriousguy  YouTube -    / supercuriousguy  About Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram:   / alwaysyoungshow  YouTube -    / alwaysyoungshow  Twitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: alwaysyoungshow@gmail.