Amy Greaves: The Real Dance Chat

In this episode of The Real Dance Chat, Amy sits down with Dakota to talk all things aerial dance and the journey behind creating our exciting aerial programme. From building confidence in the air to the strength, artistry, and trust that aerial work brings, we dive into why this programme is so much more than just tricks and technique.We chat about the vision behind the classes, what dancers can expect, and how aerial is helping performers grow in completely new ways — both physically and mentally. Whether you’re already obsessed with aerial or just curious to learn more, this episode gives a real insight into the passion, creativity, and energy behind the programme.

In this episode of The Real Dance Chat, I sit down with Philip Joel — dancer, choreographer and casting director — for a real, honest and inspiring conversation about the dance industry. From his journey through the industry to the lessons he’s learned along the way, Philip shares invaluable advice for dancers navigating confidence, growth and longevity in such a competitive world.We also talk about the importance of creating positive, supportive environments within the industry and why the energy and atmosphere around dancers matters. Whether you’re an aspiring performer, a working dancer, or simply love hearing the behind-the-scenes truth of the industry, this episode is packed with insight, humour and real talk.

In this episode, I sit down with the incredible Becky to talk about her inspiring journey from dance competition star to studio manager.Becky shares how she competed at championship level, developing the dedication, discipline, and performance mindset needed to succeed in the competitive dance world. After her success in competitions, she chose to expand her training by retraining in ballet, jazz, and contemporary, refining her versatility and deepening her knowledge as a dancer.We explore how those experiences shaped her transition into the management side of a dance school, where she now brings both her performance background and technical training into leading, organising, and supporting the next generation of dancers.From the pressures of competing at an elite level to the challenges and rewards of studio management, Becky offers an honest insight into what it takes to evolve within the dance industry. This episode is packed with inspiration for dancers, teachers, and anyone interested in the journey from being on the competition floor to helping a studio thrive behind the scenes.

In this episode, we’re joined by the amazing Kate Farmer, sports massage therapist, to talk all about injury prevention for dancers.Kate shares her expert advice on how dancers can look after their bodies, reduce the risk of injury, and build healthy habits that support longevity in dance. From the importance of recovery and strength work to recognising early warning signs, this episode is packed with practical tips for dancers, teachers, and parents alike.A must-listen for anyone wanting to stay strong, healthy, and dancing for longer.Tune in now!

Feeling stuck in your dance progress can be frustrating — especially when you’re showing up, working hard, and still feel like you’re not moving forward.In this solo episode of Amy Greaves: The Real Dance Chat, Amy talks through five common reasons dancers feel stuck in their training, from comparison and perfectionism to burnout and overwhelm.This episode is a reminder that progress in dance isn’t always obvious, and feeling stuck doesn’t mean you’re failing. With practical advice and honest encouragement, Amy shares simple mindset shifts that can help dancers refocus, rebuild confidence, and move forward with purpose.Whether you’re a young dancer, a parent supporting one, or a teacher guiding students through plateaus, this episode offers reassurance and realistic steps to help get progress flowing again.

In this episode, we sit down with Megan Haynes, an experienced performer, dancer, and highly respected educator whose career has spanned both the stage and senior leadership in education. From performing professionally to becoming Head of Department, Head of Performing Arts, and now Director, Megan brings a wealth of knowledge and insight into the world of dance education.We talk to Megan about her journey through the performing arts industry and into education, exploring how her experiences as both a performer and leader have shaped her perspective. Together, we discuss the value of dance education, the opportunities it can create for young people, and how the skills developed through dance can support them far beyond the studio.This conversation is full of inspiration for dancers, parents, and educators alike, highlighting the powerful role dance education can play in building confidence, creativity, resilience, and future opportunities.

In this first episode of The Real Dance Chat, I’m debunking some of the biggest myths in the dance industry—from body shape stereotypes to the idea that dance isn’t a “real” job, and the misconception that dancers aren’t intelligent. I share honest insights and real experiences to challenge these outdated beliefs and celebrate what being a dancer truly means today.