And Then, Be Well

Midlife mamas...Does life feel wild!? Then, welcome home! I'm Kristina, a tenured Pilates instructor, women’s coach, and fellow midlife mom. Every Tuesday I passionately share inspiring discussions with over-comers. Expert interviews on compelling, top of mind topics. And experiences from the frontlines with humility and humor. I aim to focus on scientifically sound tools, faith-based principles and real human conversation make each listen personal and helpful. Walk away from every episode with nuggets of wisdom to stay uplifted and encouraged in this season! Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support