And We Continued

This podcast is a journey of growth, reflection, and perseverance. Together, we explore the challenges of pursuing dreams in this last entry, the lessons learned from setbacks, and the courage to embrace change. Through personal stories, honest reflections, and a little humor, this is a space to document the process of becoming the best version of ourselves. Whether you're pivoting, pushing through obstacles, or finding your way forward, this podcast is your companion for the ride.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah💌 Youtube: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts. From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect. Let’s figure things out together, one entry at a time.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge the versions of ourselves that have gotten us here and look forward to what’s next. Take a moment to reflect.Let’s welcome the next chapter together.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of And We Continued, I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me as we discuss ways to embrace nerves, seek support, and continue pushing toward what we truly want.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnahThe It Girl Playbook Hosted on Acast. See acast.com/privacy for more information.

In this entry of And We Continued, we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios. We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyle. We explore the difference between living a "safe life" versus a "dream life," and how prepping for the latter opens up endless possibilities. Join us as we talk about staying present, trusting the journey, and staying aligned with your dreams.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone on a similar journey.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be. Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're battling a public speaking monster, a social anxiety monster, or any fear that's keeping you from your goals, this episode offers encouragement, practical steps, and the reminder that even small, fearful steps can lead to big victories. Let's slay those monsters together!Links mentioned:Taking a Chance with Fiction AgainTaking a Chance at Blogging AgainFind more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams.We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me as we discuss how to move past these barriers and embrace the confidence needed to achieve our dreams.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of "And We Continued," we tackle the concept of perfection and why it's okay not to have everything figured out. I share my own struggles and how I take it one step at a time.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the idea that you will never feel 100% ready. Many people wait for perfection before taking action, but since perfection is impossible, they end up never taking that first step. To truly level up, you must be willing to move forward even when you're scared and unsure. Often, when opportunities feel overwhelming, it's a sign to go for it if it aligns with your goals. Remember, if an opportunity presents itself, it means you're ready for it.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnahP.S. I am going to go back to my voice recorder. Online voice recorder + Studio = Elite Combo Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll talk about what to expect and a little bit about me your host.Find more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this debut episode of the newly branded And We Continued Podcast, we welcome Damon Haley, a top advisor and author of "The Book of Dreams and Hopes". Damon shares his journey of navigating career challenges, discovering signs of success, and offering advice for students and young professionals.Check out and order The Book of Dreams and Hopes by Damon Haley here: https://www.damonhaley.com/bookFind more of these vibes:🪶 The And We Continued Newsletter: andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this final entry of the Living Diary, we talk about leaps of faith and the reasoning for the podcast rebrand. Find out what is in store for this podcast and what direction we are heading in. Find more of these vibes:📜 And We Continued Newsletter: https://andwecontinued.substack.com/💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we acknowledge all of your hard work. You have done everything you could that is in your power. Now, it is a waiting game for the external world to catch up. In this period right before your dream life, emotions can run rampant. Let's talk about how we can survive it all.Find more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

We are doing better than we think. We might not show up perfect, but we make progress. Progress makes the change and pushes us forward! Keep your head up, and continue. This could be the last step towards you achieving all of your dreams.Find more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

Congratulations, you admitted that you want big things in your life. In admitting that, you have decisions and have embarked on the journey you are on now. You are nearly there, but you find new obstacles that threaten to stop you in your tracks. Don't worry, we'll tackle those beasts together. Find more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we talk about the dangers of putting your self-worth in numbers and how to break out of it all. Find more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we are catching up with each other! Let's talk about finishing therapy, college admissions, and all that is in between.Find more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we are going to do some self-help-based arts and crafts. Let's create a vision board to set the tone for this next season of our lives.Creator Mentioned: @eliciagougenFind more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless.The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen ChaplinFind more of these vibes:☁️ Free Cozy Newsletter: thecozycomfort.substack.com💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

Let's get real. Let's talk about weaknesses, the tendency to run away, and the courage it takes to overcome it all. Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we dissect an auspicious message from my local coffee shop. I feel it, you feel it, we all feel it, our lives are about to change! We talk about holding to the changes we are making, working through un-comfortability, staying laser-focused, and allowing ourselves to embrace the wins coming our way.By becoming clear on our vision, disclosing a little bit of host lore, and overcoming our growing pains, we become all the closer to what we are striving for.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah *Blog here: https://www.pinterest.com/Sunailablog/ Hosted on Acast. See acast.com/privacy for more information.

In this interactive entry, we are working to overcome our self-sabotaging behavior together. We are going to identify it, become aware, and rewire our brains for the better. In between the exercises, jokes, and the talk of brisket burgers, we truly make steps to a full life and a bright future.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, let's get positive! In our paths toward the life of our dreams, we often see the dips and hyper-focus on them. Despite these dips, you have handled them so well. Let's celebrate your achievements and all of your steps.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this entry, we talk about overcoming the villain stopping us from achieving our best life. Between being 2ft and beating anxiety to a pebble, we are well on our way to our dream lives.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this emotional entry, we talk about the feelings you face before transitioning to a new level in your life. We talk about the fear of letting go and entering an unknown world. We talk about your strength, courage, bravery, and everything you are taking to this next level.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this entry, we talk about showing up imperfect, battling the lows, and obtaining that diamond status.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this entry, we explore the amazingness of you. You just don't give up. You don't let things stop you. You overcome and you conquer.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this entry, we get real and we go deep. Shadow work, feelings of fear towards our goals, and overcoming what is holding us back, are a part of all the good stuff. Let's gain the courage to live our lives.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

In this entry, we discuss how to counter anything keeping you from your dreams. Your goals are yours, and it was given to you for a reason.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah  Hosted on Acast. See acast.com/privacy for more information.

Happy second season! With this jam-packed first episode, we touch on a bit of podcast host lore, a tale of resilience, and the amazing power you have.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

K-drama leads, mall stories, sniffles, and tears. Let's unpack and learn the lessons from the dips we face in life. Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we talk about how finding your passion feels, false alarm dreams, imaginary food manifestation, and moving across the country. Hosted on Acast. See acast.com/privacy for more information.

Negative Nancy (n) - A negative person who tries to keep you within their scope of negativity. Example: A Negative Nancy told me I couldn't get my dream job. She told me to stick to the job I don't like.In this episode, we talk about surviving Negative Nancies and how to center yourself after encountering one.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we discuss living for us and not for other people. Going after our dreams is non-negotiable, but it might not feel like it at times. Let's talk about it.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the fear of being seen and the obstacles of getting out of your comfort zone. We talk about video-based content creation, a technique to reach your dreams faster, and getting that lightning strike of passion.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.comTikok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we dive into the meaning of passion. What does passion feel like? Is passion learned? What do you do if you don't have one? Let's talk about it.Definition from Oxford Dictionary :)Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about some birthday reflections, slow periods, maintaining exponential growth, and future aspirations.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the topic of consistently working out. We talk about gym anxiety, HIIT, and the lore of a mysterious fitness YouTuber.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss leaps of faith and all that comes with it. We discuss how to kick your limitations in the shins and get on to new heights. Also, this features my little sister in the background - I love her smhFind more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this hectic entry of The Living Diary Podcast, we discuss the topics of being overwhelmed and feeling less than. Feelings are not facts. We'll get through this together.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this entry, we talk about overcoming the fear of being yourself and the importance of authenticity. Find more of these vibes: Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we dive into the talk of hyper-focusing on certain aspects of our lives and how that hyper-focusing behavior can paralyze us. I am your host, Bayinnah Shah. Let's get into it.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are talking about the blocks keeping us from our ideal life. Get ready to go deep.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In today's entry, we talk about fear. We talk about what it is, how to overcome it, and how to get to your next level.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about a top pet peeve. We talk about the false notion of success being a horrible gloomy road to no end. Yes, you can have fun on the way to your goal. Yes, you can keep your youth and still build your future. Let's talk about it.Find more of these vibes:Medium: @bayinnahshahChat/Newsletter: thecozycomfort.substack.comSelf-Care Templates: bayinnahshah.gumroad.com Hosted on Acast. See acast.com/privacy for more information.