Andrew Cort Fitness Podcast

In todays episode, Dave, Liam, and I recap our HYROX Toronto race. From the months of training leading up to it to what really went down on race day. We talked about the highs, the grind, and why having strong legs (and a solid running base) is key to surviving HYROX. Whether you’re thinking about signing up or just want to know what it’s really like, this one’s for you.

In todays episode, we dive into Dave's journey training at Cort Fitness. From battling high cholesterol to building serious strength. Hear how consistent training, smart habits, and a commitment to health transformed his life. 

In this episode, I sit down with Adam, our in-house physiotherapist at Cort Fitness, for his first appearance on the podcast. We dive into his journey into physiotherapy, what led him to join our team, and some client success stories. We also talk about the importance of mobility training, how it ties into strength development, and give some insight into our Strength Mentorship Camp. This is the start of an exciting collab—tune in!

Welcome to episode 6 of the Andrew Cort Fitness Podcast. Todays episode is action packed with value. Andrew talks about how to get started with a strength training routine, the benefits, overcoming gym anxiety, and much more. Please share this episode with a friend or family who's been thinking about joining a gym. Enjoy and thank you for listening. 

Welcome to episode 5 of the Andrew Cort Fitness Podcast. In today's episode Andrew has exciting news to share. The official opening of our private training studio, Cort Fitness Personal Training. Learn more about Andrews full body strength and conditioning classes. How to maximize your time in the gym and much more. Enjoy and thanks for listening! 

Welcome to episode 4 of the Andrew Cort Fitness Podcast. In todays episode Andrew is going to talk about fitness and training myths that are misleading. You're going to hear about strength training and cardio myths in the industry that must be ignored. Enjoy and thank you for listening! 

Welcome to episode 3 of the Andrew Cort Fitness Podcast. In today's episode you'll hear from Andrew's client, personal trainer and friend Crystal McAfee. Listen to Crystals inspirational story, she talks about dealing with a chronic illness and taking control of your life. Learn about sustainable weight loss tips and strategies to improve your fitness and health. Enjoy and thanks for listening!   

Welcome to episode 2 of the Andrew Cort Fitness Podcast. In today's episode Andrew talks about the benefits of a high protein diet and tips to help you reach your protein goal. Andrew shares his story of becoming an entrepreneur and building a successful personal training business. Enjoy and thank you for listening! 

Welcome to the Andrew Cort Fitness Podcast. In this first episode get to know Andrew Cortellessa, a professional trainer based in Etobicoke.  Accompanied by his client and friend Frank Russo. You'll hear about Frank's story and his experience training with Andrew. Frank talks about getting rid of his knee pain and overcoming gym anxiety. Enjoy and thanks for listening!