PODCAST · education
Ask A Therapist
by Phylly Bland, LMFTA
Welcome to Ask a Therapist, the podcast where real questions meet real answers. I’m Phylly Bland, a marriage and family therapist, and each week I’ll share insights, tools, and perspectives to help you navigate relationships, stress, and everyday challenges. This podcast is for education and inspiration — it’s not therapy, but it might just change the way you think about yourself and the people you love.
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Boundaries
This episode explores boundaries - including the ones I had to learn in order to release this episode.If boundaries feel confusing, uncomfortable, or hard to hold, this episode offers a fresh perspective.I talk about boundaries as a loving, inclusive practice and how to set and maintain them in ways that support both you and the relationships that matter to you.https://www.askatherapistpodcast.comhttps://www.instagram.com/askatherapistpod?igsh=bDQzbXVjbGFnM3oz
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Welcome to Ask a Therapist
Welcome to Ask a Therapist — a podcast about relationships, boundaries, emotional health, and everything in between.Hosted by marriage & family therapist Phylly Bland, each episode explores real questions from listeners and offers practical tools for creating stronger, more compassionate connections — with others and with yourself.In this first episode, Phylly introduces the show, explains what makes it interactive, and invites you to help shape the conversation by submitting your own questions.
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ABOUT THIS SHOW
Welcome to Ask a Therapist, the podcast where real questions meet real answers. I’m Phylly Bland, a marriage and family therapist, and each week I’ll share insights, tools, and perspectives to help you navigate relationships, stress, and everyday challenges. This podcast is for education and inspiration — it’s not therapy, but it might just change the way you think about yourself and the people you love.
HOSTED BY
Phylly Bland, LMFTA
CATEGORIES
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