At the bRUNch Table

This episode dives into what it really means to fuel like a runner—not restrict like a dieter. You’ll learn how to build a better relationship with food, why carbs aren’t the enemy, and how simple fueling choices can make your miles stronger and recovery faster. From pre-run snacks to post-race meals, we’re breaking down the science of performance nutrition into practical, real-life tips you can start using today

Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy - fresh off her 20-miler and leading into the Every Woman’s Marathon.

In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this episode will help you feel confident, prepared, and perfectly fueled from start to finish.

Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.Listen in as we chat with Kelsey Ryan running enthusiast, studio manager at Out Here Yoga and lululemon Steamboat yoga ambassador.

This episode of The Brunch Running Podcast is brought to you by Minor Figures and their Dairy Disloyalty campaign. We sat down with Steph Traylor, owner of Dusky Grouse Coffee in Steamboat Springs, Colorado, to talk about two of their favorite things - running and coffee. From early morning rituals to community connections, this conversation dives into the rhythm and ritual that unite both worlds.Whether you’re a morning runner sipping your pour-over before the sun comes up, or a coffee lover looking for community, this episode will leave you craving a hot cup and a long run.This episode is brought to you by Minor Figures and their Dairy Disloyalty campaign—celebrating the creamy, plant-based goodness of oat milk. From your morning coffee to your post-run latte, Minor Figures is here to elevate your cup.

In this episode of the Brunch Running Podcast, Alexandra sits down with runner, coach, and content creator Rylee Jade to talk all things running fuel, training, and building a healthy relationship with the sport.Rylee shares how she fell in love with running during the pandemic, the lessons she’s learned from tackling everything from half marathons to Ironman, and why “proving herself wrong” kept her coming back for more. We dive into her viral gel review series, what she looks for when testing fuel, and how runners can train their stomachs to handle nutrition on race day.Whether you’re training for your first 5K or chasing a Boston Qualifier, this conversation is packed with practical tips, honest advice, and plenty of laughs.How Rylee went from “not a runner” to marathoner, ultrarunner, and Ironman finisherThe story behind her popular gel review videos and what she’s learned testing dozens of brandsThe truth about gel textures, flavors, and why fueling isn’t one-size-fits-allHow to “train your stomach” to tolerate fuel during long runs and racesWhy caffeine in gels can be both a performance boost and a bathroom riskPractical fueling strategies for different paces and distancesRylee’s current favorite gels (and the ones she’ll never try again!)What she’s training for this fall—including the Chicago, NYC, and Every Woman’s MarathonInstagram: @ryleejadeThe Feed: thefeed.comFollow Brunch Running on Instagram: @brunchrunningJoin us for weekly runs, shakeouts, and races: brunchrunning.comWhat You’ll Learn in This EpisodeConnect with RyleeLet’s Brunch Together

Your pelvic floor is more than just a muscle it’s the foundation of your running performance, injury prevention, and overall strength. In this episode of the Brunch Running Podcast, we sit down with Wendy Puckett, former D1 runner, coach, and creator of Ballzy, to talk about how to connect to your core, why the pelvic floor matters for both women and men, and practical ways to integrate this work into your runs and daily life. Get ready to feel lighter, stronger, and more in tune with your body while not peeing your pants on the run. Learn more about Ballzy and get access to the free core workouts here.

It’s every endurance runner’s favorite (and most dreaded) topic: tapering. As essential as it is, tapering can be one of the toughest parts of any training cycle, especially mentally. In this episode, we’re joined by sports psychologist Dr. Megan Cannon to dig into the mindset side of tapering. We all know the physical benefits, but how do we prepare ourselves mentally for this phase? Dr. Cannon has the answers you’ve been looking for.

In this episode of The Brunch Running Podcast we chat with the founder of Hydrate IV Bar about the role of IV therapy in overall health and wellness. Katie Gillberg shares insights into hydration, recovery, and preventative care, and how small shifts in how we take care of ourselves can make a big impact. Whether you’re a runner, an athlete, or just someone looking to feel your best, this conversation explores practical ways to support your body and lifestyle.

Ever wondered what makes a run club welcoming, fun, and supportive? In this week’s episode of The Brunch Running Podcast, Alex is joined by Colorado Springs run club leader Kimberly Valentine to break down the do’s and don’ts of run club etiquette. From how to support new runners to navigating pace differences, this conversation is packed with tips to help you show up as the best running buddy. Plus, we get to know Kimberly and wrap up with some fun rapid-fire brunch + running questions you won’t want to miss.

Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.What You’ll Learn in This Episode:Why what you eat post-run matters as much as the miles themselvesThe ideal balance of carbs, protein, and fats for recoveryHow to make fueling enjoyable while still supporting performance goalsWhy brunch is more than just a meal—it’s community and recovery rolled into oneResources & Links:Follow Skylar on Instagram: @skysrootednutritionLearn more about Sky’s Rooted NutritionFollow Brunch Running on Instagram: @BrunchRunningSubscribe, leave a review, and share this episode with your run crew

Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.Originally recorded for Behind the Sweat, this conversation offers timeless insights on why runners should treat sleep as seriously as their long runs and speed work.What You’ll Learn in This Episode:How sleep quality directly impacts running performance and recoveryThe science behind rest and its role in endurance trainingPractical strategies to improve sleep hygieneWhy prioritizing rest can help prevent injury and boost moodResources & Links:Follow Brunch Running on Instagram: @BrunchRunningSubscribe, leave a review, and share this episode with your run crew

Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why exploring a new city on foot can make a trip even more memorable, her go-to tips for staying safe, packing smart, and finding local run clubs, plus how to turn a race into a full-blown “runcation.” From early morning miles in Paris to destination marathons in Barcelona, you’ll hear how to keep running fun and flexible—whether you’re chasing a PR or just chasing the perfect post-run croissant.

This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed with insights to help you train smarter and race stronger.Make sure to check out Stride for Strength's Summer Running Guide here.

In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on motivation. She emphasizes the importance of celebrating every runner's journey, regardless of pace, and challenges the notion of jogging versus running. Listen in.

In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balancing motherhood with her running career, offering insights into the realities of running during pregnancy and postpartum. Discover how Nealey has navigated the challenges, embraced the changes, and continued to achieve her goals, all while challenging outdated beliefs and providing support to other pregnant athletes. Tune in for an inspiring conversation that redefines what's possible for moms who run.Follow Neely on Instagram at neelysgracey. Read her book Breakthrough Women's Running here.

In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.Join the Summer Challenge here!More tips on summer running tips here!

In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, including unpredictability in costs and staffing issues. She emphasizes the importance of community and connection through the run club, which continues to thrive despite the event's cancellation. Alexandra shares her vision for the future, focusing on community engagement and the potential for new chapters of the run club in different locations.

In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.Resources mentioned:📘 Atomic Habits by James Clear💧 gloci - Start your day hydrated⚡ LMNT - Try the new limited edition Lemonade Subscribe to the podcast, leave a review, and follow us on Instagram @brunchrunning. Share this episode with a friend who’s lacing up with big goals this year. And join us for a run—your seat at the brunch table is always saved.

In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journey into running and the inspiration behind creating a challenge that encourages movement, connection, and consistency. They explore the power of community in running, how to redefine your personal relationship with fitness, and the role of motivation in maintaining a healthy lifestyle. Kayla also opens up about navigating grief and how it has influenced her approach to both running and community building. You’ll walk away with practical tips for joining the challenge and staying active all summer long.Follow Kayla and 100 Miles of Summer on Instagram. Join the 100 Miles of Summer Challenge here.

Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why showing up for events like Brunch at Night isn’t just fun—it also gives back to local nonprofits. Whether you're racing or cheering, don’t forget to celebrate the wins (big or small) and soak up that post-race glow with your crew.Chapters00:00 Welcome to Lace Up and Brunch01:08 Understanding ShakeOut Runs03:31 Brunch at Night: Community and Fundraising06:56 Preparing for Race Week10:17 Mental Preparation for Race Day12:15 Community Race Day Rituals16:35 Post-Race Celebrations and Reflections20:18 Introduction to the Podcast and Community Engagement20:20 Setting Big Goals for the Year

In this episode, Brunch Running leaders Alex Weissner, Ashley Larson and Caitlin Stackpool discuss the upcoming Colfax Marathon in Denver, Colo., sharing their experiences and insights about the marathon, relay, and half marathon events. Get tips on navigating the course, where the best places for spectators are, and how to make the most of the race weekend. The conversation also highlights community involvement and the excitement surrounding the event, emphasizing the importance of preparation and camaraderie among participants.Kick off the weekend with Brunch Running's shake out run, bRUNch at Night on Thursday, May 15! Get the details here.

In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting athletes holistically. They share personal anecdotes about their running journeys, address common fears and myths surrounding new runners, and emphasize the mental and physical transformations that occur through running. The conversation concludes with practical tips for new runners and essential gear recommendations to prevent injuries. In this conversation, we go deep into essential tips for new runners, including the importance of proper gear, hydration, and warm-ups. They emphasize the significance of community in running, how to overcome tough days, and the joy of running. The conversation wraps up with rapid-fire questions about favorite gear and memorable moments, concluding with key advice for new runners.

In this episode of the Brunch Running Podcast, hosts Alexandra Weissner and Caitlin Stackpool discuss the return of the podcast, the expansion of their running community in Denver, and upcoming events. They emphasize the importance of connection through running and brunching, and share their excitement for engaging conversations with guests, including experts in the running and nutrition fields. The episode highlights the community's goals and invites listeners to join in the fun.takeawaysThe podcast aims to deepen conversations about running and brunch.Community connection is a key focus for the Brunch Running Podcast.Upcoming events include a ShakeOut run and a fundraiser for Girls on the Run.The hosts are excited to expand their reach beyond Denver.They plan to feature guests who share their running stories.The podcast will include expert insights from coaches and nutritionists.Listeners are encouraged to engage with the community on social media.The hosts express their enthusiasm for the upcoming running season.The podcast will be more seasonal rather than weekly.The importance of personal goals within the community is emphasized.Join the community on Instagram at @brunchrunning. Tag us in your Sunday Runday and brunching adventures!

In this podcast episode, freelance journalist and run coach, Ashley Mateo shares valuable insights on the drawbacks of the "no days off" mentality in running, emphasizing the importance of recovery, listening to your body, and finding joy in the sport. She discusses the challenges of run streaks, the evolving conversation around recovery and strength training in the running community, and the need for flexibility in goal-setting. Ashley encourages runners to focus on the journey rather than fixating on end results, advocating for a more holistic approach that embraces variability and individual preferences. In the episode we reflect on building a positive relationship with running and fostering self-awareness within the running community. Follow along with Ashley on Instagram and join her email newsletter.  Leave a rating or review and share to Instagram. Tag us and we will send you a code for a free Brunch Running hat!

Rest + Thrive Series Episode 3 Presented by Hyperice In today's installment, we delve into the realm of active recovery with our guest, Lexy Rose from Upswell Studio. Discover the secrets of optimizing your rest routine and the benefits it brings to your overall well-being. Delve into the concept of active recovery with Lexy Rose. Explore what comes to mind when we talk about active recovery and its significance. Uncover the physiological changes that occur when we provide our bodies with the time to rest and recover. Learn how active recovery contributes to improved performance and general health. Thank you to our partners at Hyperice for sponsoring this series. Do what you love. more. Hyperice’s suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do more.  Right now you can save up to $200 on the complete range of technology. Plus with the code bRUNch2023 score an additional 5% off! Beat the rush and save big on the perfect gifts for everyone on your list - including you. Learn more at Hyperice.com.  If you love this episode please leave us a rating on Spotify or a rating and review on Apple Podcasts. Share the review or the prodcast on your Instagram stories and tag @brunchrunning and we will send you a code for a complimentary Brunch Running hat. 

Welcome to the second episode of our Rest + Thrive series presented by Hyperice. In this episode we chat with Kat Sand from Upswell Studio in Denver about yoga for runners. Listen in! Thank you to our supporting partner Hyperice! Hyperice is your go-to shop for all things recovery at home. Visit them today at Hyperice.com to score some amazing holiday season deals and use code bRUNch2023 for an additional 5% off your purchase. Learn more about Upswell Studio at UpswellStudio.com and follow them on Instagram. Want a free hat? Leave us a rating and review wherever you are listening and we will send you a code for a complimentary Brunch Running hat. Send us a screenshot on Instagram or tag us in an Instagram story and we will send you the code. All you need to do is pay for shipping! Select from The bRUNch Run 2023 hat or the Skida collab brim hat.

Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime? Meet our Rest + Thrive series. This podcast series is all about taking time off and offers up actionable tips to get you ready to thrive. Episode 1 features professional runner Neely Gracey chatting about the benefits of her offseason as she prepares for the 2024 Olympic Marathon Trials. Follow Neely on Instagram and check out her book.